Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 15th Jun 2025 at 10:01am by pling

Run > General
  • Time
    34:28
  • Miles
    3.14
  • Min/mi
    10:59
  • Pacing
    90.4%
  • WAVA
    47.51
  • Stride(cm)
    82
  • Cals
    364
  • Watts
    263
  • Cadence
    179
  • BPM
    158
  • %MHR
    79.8
  • B/mi
    1735
  • Asc(m)
    48
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 10:50(10:50/mi) 148/157bpm [1602b/mi] 110cal 255/338W
2) 1mi - 10:39(10:39/mi) 160/169bpm [1705b/mi] 115cal 264/334W
3) 1mi - 11:40(11:40/mi) 164/173bpm [1914b/mi] 124cal 261/340W
4) 0.14mi - 1:19(9:18/mi) 174/180bpm [1617b/mi] 15cal 298/353W
10:50 10:39 11:40 1:19

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:16 1:16 10:11 116 77-142 1180 179 176-186 270 250-338 2/3
0.25 2:38 1:22 10:53 148 143-152 1611 177 174-180 248 241-256 1/3
0.38 4:05 1:27 11:34 151 150-154 1746 177 176-180 277 235-327 6/2
0.50 5:29 1:25 11:17 155 153-157 1748 178 176-182 250 221-295 2/2
0.63 6:48 1:19 10:29 154 152-157 1614 180 176-184 237 225-262 1/4
0.75 8:08 1:21 10:44 151 148-153 1622 179 178-182 255 230-307 3/3
0.88 9:31 1:22 10:57 156 152-157 1709 181 178-184 261 226-309 3/4
1.00 10:49 1:18 10:27 151 147-155 1579 181 178-184 260 228-288 2/6
1.13 12:03 1:14 9:54 155 151-156 1535 182 178-186 266 242-281 1/6
1.25 13:16 1:13 9:40 156 154-157 1508 183 178-184 247 230-269 0/6
1.38 14:31 1:15 10:03 155 153-158 1557 180 178-182 255 246-267 2/4
1.50 15:52 1:20 10:44 158 156-160 1696 180 178-184 260 244-284 2/2
1.63 17:13 1:22 10:53 161 160-162 1753 182 178-184 289 234-334 3/1
1.75 18:42 1:29 11:52 163 160-166 1933 180 176-184 286 254-325 8/0
1.88 20:11 1:29 11:53 167 165-169 1984 177 174-182 254 201-298 3/5
2.00 21:28 1:17 10:17 161 158-166 1655 179 176-182 251 221-287 1/2
2.13 23:03 1:34 12:36 163 156-169 2053 176 170-180 283 221-340 8/0
2.25 24:26 1:24 11:08 167 162-171 1860 179 174-184 248 201-287 2/2
2.38 25:48 1:22 10:52 161 158-163 1750 178 176-180 266 228-310 1/6
2.50 27:14 1:26 11:28 156 154-161 1788 176 174-178 263 225-329 4/3
2.63 28:59 1:45 13:58 168 161-173 2348 173 164-178 265 203-302 10/0
2.75 30:17 1:18 10:26 166 162-172 1731 177 176-184 237 205-271 1/6
2.88 31:41 1:24 11:15 163 161-166 1833 179 176-184 269 251-296 3/1
3.00 33:09 1:28 11:40 168 164-171 1961 177 86-182 269 126-289 3/1
3.13 34:20 1:11 9:30 174 169-179 1654 182 178-186 295 240-353 4/2
3.14 34:29 9 8:41 179 179-180 1554 187 182-190 325 312-345 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 180 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 6.5% 14:28
    11 4.3% 12:42

  • Cadence Distribution

    179 avge / 190 max Stride Length: 82cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 178 3.1 34:27 10:58
    Walk 0.1 86 0 2 27:40

  • Power Distribution

    263W (353 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:24 9:41 40.26% More
    800m 4:58 9:59 42.64% More
    1km 6:18 10:08 43.79% More
    Mile 10:21 10:21 45.34% More
    5k 34:07 10:59 47.41% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:15 10:15 45.79
    5km 34:05 10:58 47.47
    5M 56:26 11:17 46.41
    10km 1:11:03 11:26 45.89
    10M 1:57:40 11:46 45.70
    Half 2:36:40 11:58 45.42
    20M 4:05:20 12:16 44.82
    Mara 5:26:38 12:28 44.18
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,418 Fetchies!
Already a Fetchie? Sign in here