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Sun 15th Jun 2025 at 10:01am by pling

Run > General
  • Time
    34:28
  • Miles
    3.14
  • Min/mi
    10:59
  • Pacing
    90.4%
  • WAVA
    47.51
  • Stride(cm)
    82
  • Cals
    364
  • Watts
    263
  • Cadence
    179
  • BPM
    158
  • %MHR
    79.8
  • B/mi
    1735
  • Asc(m)
    48
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 10:50(10:50/mi) 148/157bpm [1602b/mi] 110cal 255/338W
2) 1mi - 10:39(10:39/mi) 160/169bpm [1705b/mi] 115cal 264/334W
3) 1mi - 11:40(11:40/mi) 164/173bpm [1914b/mi] 124cal 261/340W
4) 0.14mi - 1:19(9:18/mi) 174/180bpm [1617b/mi] 15cal 298/353W
10:50 10:39 11:40 1:19

Pace

4% 14% 47% 32% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:16 1:16 10:11 116 77-142 1180 179 176-186 270 250-338 2/3
0.25 2:38 1:22 10:53 148 143-152 1611 177 174-180 248 241-256 1/3
0.38 4:05 1:27 11:34 151 150-154 1746 177 176-180 277 235-327 6/2
0.50 5:29 1:25 11:17 155 153-157 1748 178 176-182 250 221-295 2/2
0.63 6:48 1:19 10:29 154 152-157 1614 180 176-184 237 225-262 1/4
0.75 8:08 1:21 10:44 151 148-153 1622 179 178-182 255 230-307 3/3
0.88 9:31 1:22 10:57 156 152-157 1709 181 178-184 261 226-309 3/4
1.00 10:49 1:18 10:27 151 147-155 1579 181 178-184 260 228-288 2/6
1.13 12:03 1:14 9:54 155 151-156 1535 182 178-186 266 242-281 1/6
1.25 13:16 1:13 9:40 156 154-157 1508 183 178-184 247 230-269 0/6
1.38 14:31 1:15 10:03 155 153-158 1557 180 178-182 255 246-267 2/4
1.50 15:52 1:20 10:44 158 156-160 1696 180 178-184 260 244-284 2/2
1.63 17:13 1:22 10:53 161 160-162 1753 182 178-184 289 234-334 3/1
1.75 18:42 1:29 11:52 163 160-166 1933 180 176-184 286 254-325 8/0
1.88 20:11 1:29 11:53 167 165-169 1984 177 174-182 254 201-298 3/5
2.00 21:28 1:17 10:17 161 158-166 1655 179 176-182 251 221-287 1/2
2.13 23:03 1:34 12:36 163 156-169 2053 176 170-180 283 221-340 8/0
2.25 24:26 1:24 11:08 167 162-171 1860 179 174-184 248 201-287 2/2
2.38 25:48 1:22 10:52 161 158-163 1750 178 176-180 266 228-310 1/6
2.50 27:14 1:26 11:28 156 154-161 1788 176 174-178 263 225-329 4/3
2.63 28:59 1:45 13:58 168 161-173 2348 173 164-178 265 203-302 10/0
2.75 30:17 1:18 10:26 166 162-172 1731 177 176-184 237 205-271 1/6
2.88 31:41 1:24 11:15 163 161-166 1833 179 176-184 269 251-296 3/1
3.00 33:09 1:28 11:40 168 164-171 1961 177 86-182 269 126-289 3/1
3.13 34:20 1:11 9:30 174 169-179 1654 182 178-186 295 240-353 4/2
3.14 34:29 9 8:41 179 179-180 1554 187 182-190 325 312-345 0/0

Heart

158/180max
  • Show Beats/Mile

Elevation

Asc 48m, Range 24m, Flat prediction 33:39
Elevation Graph
Biggest Climbs (m) Min/mi
14 6.5% 14:28
11 4.3% 12:42
See your biggest climbs

Power

263W (353 max)
Power Graph
Power Bands

Cadence

179 (190 max) Stride Length: 82cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 178 3.1 34:27 10:58
Walk 0.1 86 0 2 27:40

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:24 9:41 40.26% More
800m 4:58 9:59 42.64% More
1km 6:18 10:08 43.79% More
Mile 10:21 10:21 45.34% More
5k 34:07 10:59 47.41% More

Predictions

Dist Time Per Mile WAVA
1M 10:15 10:15 45.79
5km 34:05 10:58 47.47
5M 56:26 11:17 46.41
10km 1:11:03 11:26 45.89
10M 1:57:40 11:46 45.70
Half 2:36:40 11:58 45.42
20M 4:05:20 12:16 44.82
Mara 5:26:38 12:28 44.18
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