Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 14th Jun 2025 at 10:00am by Sleepy Sloth

Walk > General
  • Time
    45:31
  • Miles
    2.20
  • Min/mi
    20:41
  • Stride(cm)
    64
  • Cals
    226
  • Cadence
    122
  • BPM
    95
  • %MHR
    55.4
  • B/mi
    1960
  • Asc(m)
    199
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 20:57(20:57/mi) 94/108bpm [1969b/mi] 108cal 49/72rpm 2.87/3.67mph
2) 1mi - 20:49(20:49/mi) 93/117bpm [1936b/mi] 99cal 54/73rpm 2.88/3.84mph
3) 0.2mi - 3:46(18:45/mi) 101/112bpm [1893b/mi] 19cal 57/68rpm 3.2/3.34mph
20:57 20:49 3:46

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:32 1:32 24:38 82 77-88 2020 115 106-122 6/1
0.13 3:11 1:39 26:25 84 78-87 2220 115 110-124 8/3
0.19 5:12 2:00 32:02 86 78-92 2755 115 100-122 2/6
0.25 6:36 1:24 22:24 90 81-100 2016 120 108-124 8/9
0.31 7:46 1:10 18:42 96 92-100 1796 124 116-130 10/5
0.38 8:58 1:13 19:24 98 91-108 1901 122 118-128 3/8
0.44 10:11 1:12 19:15 100 95-108 1924 126 120-138 7/7
0.50 11:27 1:16 20:14 96 89-103 1943 118 110-126 6/3
0.56 12:40 1:13 19:27 99 92-104 1926 127 118-144 9/1
0.63 13:51 1:12 19:04 98 94-102 1869 121 116-126 4/9
0.69 15:07 1:16 20:23 100 99-103 2038 122 110-126 8/5
0.75 16:22 1:15 19:54 103 96-108 2049 122 116-126 6/5
0.81 17:36 1:13 19:35 96 94-99 1880 123 118-128 15/6
0.88 18:42 1:07 17:51 97 92-100 1732 123 104-128 5/3
0.94 19:53 1:10 18:44 101 99-104 1892 124 120-130 6/5
1.00 20:57 1:04 17:08 101 99-104 1731 120 118-124 12/4
1.06 22:09 1:12 19:12 102 98-105 1959 123 114-134 6/4
1.13 23:18 1:09 18:22 101 98-104 1855 125 120-132 5/9
1.19 24:43 1:25 22:40 106 101-110 2403 121 90-128 11/1
1.25 25:58 1:15 19:54 110 102-115 2189 121 100-130 4/10
1.31 27:10 1:12 19:12 99 94-105 1901 123 116-128 4/12
1.38 28:29 1:20 21:17 90 79-97 1915 119 108-134 7/14
1.44 32:25 3:55 +2:30 1:02:43 82 77-86 5143 122 116-128 5/10
1.50 1:06:51 34:27 +33:52 9:11:10 84 73-92 46297 121 114-130 10/12
1.56 1:09:52 3:01 +24 48:16 92 85-99 4441 123 102-128 3/5
1.63 1:11:05 1:13 19:24 87 84-89 1688 123 118-128 6/8
1.69 1:12:17 1:12 19:07 86 83-90 1643 127 122-132 21/2
1.75 1:13:32 1:15 20:07 89 84-93 1791 128 122-132 4/17
1.81 1:14:42 1:10 18:34 93 89-98 1727 124 116-132 7/14
1.88 1:16:05 1:23 22:01 88 83-93 1938 123 118-130 2/10
1.94 1:17:19 1:14 19:45 89 86-92 1758 124 120-126 6/8
2.00 1:18:32 1:13 19:35 103 91-111 2016 124 116-128 3/7
2.06 1:19:37 1:05 17:25 106 100-111 1846 128 118-134 7/4
2.13 1:20:45 1:08 18:05 101 95-106 1826 126 120-136 11/5
2.19 1:21:58 1:13 19:33 98 93-103 1916 125 120-130 3/10
2.20 1:22:18 20 24:36 90 86-94 2214 126 124-126 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    95 avge / 115 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 6.5% 19:33

  • Cadence Distribution

    122 avge / 144 max Stride Length: 64cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:30 18:06 More
    800m 9:19 18:44 More
    1km 11:45 18:55 More
    Mile 19:18 19:18 More
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,413 Fetchies!
Already a Fetchie? Sign in here