F'Laps - Saturday 5th July
Join in with our challenge this Saturday. Run a set distance every hour until you can't run any more!
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or |
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for an ad-free Fetcheveryone experience! |
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Time
45:31
-
Miles
2.20
-
Min/mi
20:41
-
Pacing
0%
-
Stride(cm)
64
-
Cals
226
-
Cadence
122
-
BPM
95
-
%MHR
55.4
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B/mi
1960
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Asc(m)
199
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Hillscore
1
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Surface
Road
Notes & Comments
1) 1mi - 20:57(20:57/mi) 94/108bpm [1969b/mi] 108cal 49/72rpm 2.87/3.67mph
2) 1mi - 20:49(20:49/mi) 93/117bpm [1936b/mi] 99cal 54/73rpm 2.88/3.84mph
3) 0.2mi - 3:46(18:45/mi) 101/112bpm [1893b/mi] 19cal 57/68rpm 3.2/3.34mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:32 |
1:32 |
24:38 |
82 77-88 |
2020 |
115 106-122 |
6/1 |
0.13 |
3:11 |
1:39 |
26:25 |
84 78-87 |
2220 |
115 110-124 |
8/3 |
0.19 |
5:12 |
2:00 |
32:02 |
86 78-92 |
2755 |
115 100-122 |
2/6 |
0.25 |
6:36 |
1:24 |
22:24 |
90 81-100 |
2016 |
120 108-124 |
8/9 |
0.31 |
7:46 |
1:10 |
18:42 |
96 92-100 |
1796 |
124 116-130 |
10/5 |
0.38 |
8:58 |
1:13 |
19:24 |
98 91-108 |
1901 |
122 118-128 |
3/8 |
0.44 |
10:11 |
1:12 |
19:15 |
100 95-108 |
1924 |
126 120-138 |
7/7 |
0.50 |
11:27 |
1:16 |
20:14 |
96 89-103 |
1943 |
118 110-126 |
6/3 |
0.56 |
12:40 |
1:13 |
19:27 |
99 92-104 |
1926 |
127 118-144 |
9/1 |
0.63 |
13:51 |
1:12 |
19:04 |
98 94-102 |
1869 |
121 116-126 |
4/9 |
0.69 |
15:07 |
1:16 |
20:23 |
100 99-103 |
2038 |
122 110-126 |
8/5 |
0.75 |
16:22 |
1:15 |
19:54 |
103 96-108 |
2049 |
122 116-126 |
6/5 |
0.81 |
17:36 |
1:13 |
19:35 |
96 94-99 |
1880 |
123 118-128 |
15/6 |
0.88 |
18:42 |
1:07 |
17:51 |
97 92-100 |
1732 |
123 104-128 |
5/3 |
0.94 |
19:53 |
1:10 |
18:44 |
101 99-104 |
1892 |
124 120-130 |
6/5 |
1.00 |
20:57 |
1:04 |
17:08 |
101 99-104 |
1731 |
120 118-124 |
12/4 |
1.06 |
22:09 |
1:12 |
19:12 |
102 98-105 |
1959 |
123 114-134 |
6/4 |
1.13 |
23:18 |
1:09 |
18:22 |
101 98-104 |
1855 |
125 120-132 |
5/9 |
1.19 |
24:43 |
1:25 |
22:40 |
106 101-110 |
2403 |
121 90-128 |
11/1 |
1.25 |
25:58 |
1:15 |
19:54 |
110 102-115 |
2189 |
121 100-130 |
4/10 |
1.31 |
27:10 |
1:12 |
19:12 |
99 94-105 |
1901 |
123 116-128 |
4/12 |
1.38 |
28:29 |
1:20 |
21:17 |
90 79-97 |
1915 |
119 108-134 |
7/14 |
1.44 |
32:25 |
3:55 +2:30
|
1:02:43 |
82 77-86 |
5143 |
122 116-128 |
5/10 |
1.50 |
1:06:51 |
34:27 +33:52
|
9:11:10 |
84 73-92 |
46297 |
121 114-130 |
10/12 |
1.56 |
1:09:52 |
3:01 +24
|
48:16 |
92 85-99 |
4441 |
123 102-128 |
3/5 |
1.63 |
1:11:05 |
1:13 |
19:24 |
87 84-89 |
1688 |
123 118-128 |
6/8 |
1.69 |
1:12:17 |
1:12 |
19:07 |
86 83-90 |
1643 |
127 122-132 |
21/2 |
1.75 |
1:13:32 |
1:15 |
20:07 |
89 84-93 |
1791 |
128 122-132 |
4/17 |
1.81 |
1:14:42 |
1:10 |
18:34 |
93 89-98 |
1727 |
124 116-132 |
7/14 |
1.88 |
1:16:05 |
1:23 |
22:01 |
88 83-93 |
1938 |
123 118-130 |
2/10 |
1.94 |
1:17:19 |
1:14 |
19:45 |
89 86-92 |
1758 |
124 120-126 |
6/8 |
2.00 |
1:18:32 |
1:13 |
19:35 |
103 91-111 |
2016 |
124 116-128 |
3/7 |
2.06 |
1:19:37 |
1:05 |
17:25 |
106 100-111 |
1846 |
128 118-134 |
7/4 |
2.13 |
1:20:45 |
1:08 |
18:05 |
101 95-106 |
1826 |
126 120-136 |
11/5 |
2.19 |
1:21:58 |
1:13 |
19:33 |
98 93-103 |
1916 |
125 120-130 |
3/10 |
2.20 |
1:22:18 |
20 |
24:36 |
90 86-94 |
2214 |
126 124-126 |
2/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:30 |
18:06 |
More |
800m |
9:19 |
18:44 |
More |
1km |
11:45 |
18:55 |
More |
Mile |
19:18 |
19:18 |
More |
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