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F'Laps - Saturday 5th July

Join in with our challenge this Saturday. Run a set distance every hour until you can't run any more!
or for an ad-free Fetcheveryone experience!

Sat 14th Jun 2025 at 10:00am by Sleepy Sloth

Walk > General

  • Time
    45:31
  • Miles
    2.20
  • Min/mi
    20:41
  • Pacing
    0%
  • Stride(cm)
    64
  • Cals
    226
  • Cadence
    122
  • BPM
    95
  • %MHR
    55.4
  • B/mi
    1960
  • Asc(m)
    199
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 20:57(20:57/mi) 94/108bpm [1969b/mi] 108cal 49/72rpm 2.87/3.67mph
2) 1mi - 20:49(20:49/mi) 93/117bpm [1936b/mi] 99cal 54/73rpm 2.88/3.84mph
3) 0.2mi - 3:46(18:45/mi) 101/112bpm [1893b/mi] 19cal 57/68rpm 3.2/3.34mph
20:57 20:49 3:46

Pace

11% 6% 3% 10% 56% 14%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:32 1:32 24:38 82 77-88 2020 115 106-122 6/1
0.13 3:11 1:39 26:25 84 78-87 2220 115 110-124 8/3
0.19 5:12 2:00 32:02 86 78-92 2755 115 100-122 2/6
0.25 6:36 1:24 22:24 90 81-100 2016 120 108-124 8/9
0.31 7:46 1:10 18:42 96 92-100 1796 124 116-130 10/5
0.38 8:58 1:13 19:24 98 91-108 1901 122 118-128 3/8
0.44 10:11 1:12 19:15 100 95-108 1924 126 120-138 7/7
0.50 11:27 1:16 20:14 96 89-103 1943 118 110-126 6/3
0.56 12:40 1:13 19:27 99 92-104 1926 127 118-144 9/1
0.63 13:51 1:12 19:04 98 94-102 1869 121 116-126 4/9
0.69 15:07 1:16 20:23 100 99-103 2038 122 110-126 8/5
0.75 16:22 1:15 19:54 103 96-108 2049 122 116-126 6/5
0.81 17:36 1:13 19:35 96 94-99 1880 123 118-128 15/6
0.88 18:42 1:07 17:51 97 92-100 1732 123 104-128 5/3
0.94 19:53 1:10 18:44 101 99-104 1892 124 120-130 6/5
1.00 20:57 1:04 17:08 101 99-104 1731 120 118-124 12/4
1.06 22:09 1:12 19:12 102 98-105 1959 123 114-134 6/4
1.13 23:18 1:09 18:22 101 98-104 1855 125 120-132 5/9
1.19 24:43 1:25 22:40 106 101-110 2403 121 90-128 11/1
1.25 25:58 1:15 19:54 110 102-115 2189 121 100-130 4/10
1.31 27:10 1:12 19:12 99 94-105 1901 123 116-128 4/12
1.38 28:29 1:20 21:17 90 79-97 1915 119 108-134 7/14
1.44 32:25 3:55 +2:30 1:02:43 82 77-86 5143 122 116-128 5/10
1.50 1:06:51 34:27 +33:52 9:11:10 84 73-92 46297 121 114-130 10/12
1.56 1:09:52 3:01 +24 48:16 92 85-99 4441 123 102-128 3/5
1.63 1:11:05 1:13 19:24 87 84-89 1688 123 118-128 6/8
1.69 1:12:17 1:12 19:07 86 83-90 1643 127 122-132 21/2
1.75 1:13:32 1:15 20:07 89 84-93 1791 128 122-132 4/17
1.81 1:14:42 1:10 18:34 93 89-98 1727 124 116-132 7/14
1.88 1:16:05 1:23 22:01 88 83-93 1938 123 118-130 2/10
1.94 1:17:19 1:14 19:45 89 86-92 1758 124 120-126 6/8
2.00 1:18:32 1:13 19:35 103 91-111 2016 124 116-128 3/7
2.06 1:19:37 1:05 17:25 106 100-111 1846 128 118-134 7/4
2.13 1:20:45 1:08 18:05 101 95-106 1826 126 120-136 11/5
2.19 1:21:58 1:13 19:33 98 93-103 1916 125 120-130 3/10
2.20 1:22:18 20 24:36 90 86-94 2214 126 124-126 2/0

Heart

95/115max
  • Show Beats/Mile

Elevation

Asc 199m, Range 47m
Elevation Graph
Biggest Climbs (m) Min/mi
13 6.5% 19:33
See your biggest climbs

Cadence

122 (144 max) Stride Length: 64cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:30 18:06 More
800m 9:19 18:44 More
1km 11:45 18:55 More
Mile 19:18 19:18 More

Predictions

Dist Time Per Mile
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