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Sun 15th Jun 2025 at 8:04am by margam flyer

Run > General
  • Time
    1:44:56
  • Miles
    13.11
  • Min/mi
    8:00
  • Pacing
    50.1%
  • WAVA
    67.83
  • Stride(cm)
    113
  • Cals
    1438
  • Watts
    327
  • Cadence
    178
  • BPM
    137
  • %MHR
    80
  • B/mi
    1095
  • Asc(m)
    54
  • Surface
    Road

Notes & Comments

1) 1mi - 8:14(8:14/mi) 118/130bpm [972b/mi] 102cal 323/374W
2) 1mi - 7:56(7:56/mi) 129/133bpm [1023b/mi] 107cal 322/372W
3) 1mi - 7:54(7:54/mi) 135/139bpm [1067b/mi] 108cal 316/361W
4) 1mi - 7:58(7:58/mi) 138/145bpm [1099b/mi] 111cal 325/429W
5) 1mi - 8:17(8:17/mi) 137/144bpm [1135b/mi] 115cal 311/378W
6) 1mi - 7:58(7:58/mi) 139/143bpm [1107b/mi] 111cal 321/434W
7) 1mi - 8:02(8:02/mi) 133/142bpm [1069b/mi] 105cal 320/375W
8) 1mi - 8:03(8:03/mi) 136/140bpm [1095b/mi] 108cal 336/410W
9) 1mi - 8:19(8:19/mi) 137/142bpm [1140b/mi] 114cal 323/425W
10) 1mi - 8:07(8:07/mi) 140/147bpm [1136b/mi] 112cal 334/498W
11) 1mi - 8:02(8:02/mi) 141/144bpm [1132b/mi] 111cal 336/363W
12) 1mi - 7:55(7:55/mi) 144/148bpm [1139b/mi] 112cal 342/381W
13) 1mi - 7:24(7:24/mi) 149/151bpm [1104b/mi] 110cal 335/348W
14) 0.11mi - 47(6:51/mi) 152/153bpm [1041b/mi] 12cal 347/361W
8:14 7:56 7:54 7:58 8:17 7:58 8:02 8:03 8:19 8:07 8:02 7:55 7:24 47

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:20 4:20 8:39 110 66-124 952 180 174-190 310 279-374 6/3
1.00 8:14 3:54 7:48 127 123-130 990 180 178-184 343 322-357 5/5
1.50 12:12 3:59 7:58 129 127-133 1027 178 174-184 329 294-372 5/5
2.00 16:09 3:57 7:54 129 126-133 1020 176 174-178 315 303-326 2/3
2.50 20:07 3:58 7:55 133 131-136 1054 174 88-184 315 162-361 3/4
3.00 24:04 3:57 7:53 136 132-139 1073 176 174-182 317 307-341 3/2
3.50 27:58 3:55 7:49 137 134-141 1071 177 174-182 317 250-342 5/9
4.00 32:02 4:03 8:07 139 137-145 1127 177 174-184 333 276-429 9/5
4.50 36:07 4:05 8:10 138 135-144 1128 177 174-184 303 222-355 5/7
5.00 40:19 4:12 8:24 137 135-139 1151 177 174-184 320 279-378 8/8
5.50 44:19 4:01 8:01 138 134-143 1107 177 172-184 320 244-434 8/9
6.00 48:17 3:57 7:54 140 138-142 1107 177 174-182 323 308-356 6/3
6.50 52:17 4:01 8:01 138 135-142 1107 177 176-182 312 285-337 4/5
7.00 1:00:06 7:49 +3:48 15:38 128 96-140 2001 182 176-188 336 298-375 8/6
7.50 1:04:05 3:59 7:58 135 133-139 1075 181 178-192 333 313-353 5/9
8.00 1:08:18 4:13 +9 8:26 137 135-140 1156 177 136-186 341 3-410 7/7
8.50 1:12:32 4:14 8:27 137 132-142 1158 179 174-186 310 225-425 9/9
9.00 1:16:38 4:06 8:11 138 135-140 1130 179 176-186 337 270-370 7/9
9.50 1:20:42 4:04 8:09 140 137-144 1140 179 174-188 330 264-498 10/9
10.00 1:24:45 4:03 8:05 141 138-147 1140 178 174-184 338 303-460 10/6
10.50 1:28:43 3:58 7:56 142 140-144 1127 178 176-186 339 312-363 6/8
11.00 1:32:46 4:04 8:07 141 140-143 1145 178 176-184 333 317-353 5/5
11.50 1:36:46 4:00 8:00 143 142-146 1144 178 176-182 345 297-381 9/8
12.00 1:40:41 3:54 7:49 145 143-148 1133 179 176-190 339 314-367 9/9
12.50 1:44:24 3:44 7:27 148 146-150 1103 179 176-184 337 327-348 5/4
13.00 1:48:05 3:41 7:22 149 148-151 1097 180 176-188 332 312-347 4/8
13.11 1:48:52 47 6:51 152 150-153 1040 184 180-190 347 323-361 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 153 max Delete HR Trace

  • Cadence Distribution

    178 avge / 192 max Stride Length: 113cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.3 178 13.1 1:44:43 8:17
    Walk 0.3 112 0 21 19:09
    Pause 3.4 - - 3:48 -

  • Power Distribution

    327W (498 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:13 49.16% More
    800m 3:36 7:14 58.46% More
    1km 4:31 7:16 61.42% More
    Mile 7:21 7:21 65.60% More
    5k 24:04 7:45 65.96% More
    5 miles 39:29 7:54 65.74% More
    10k 49:33 7:58 65.49% More
    10 miles 1:23:55 8:23 63.61% More
    Half 1:48:44 8:18 65.40% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:37 6:37 72.83
    5km 22:21 7:12 71.02
    5M 37:16 7:27 69.64
    10km 47:03 7:34 68.97
    10M 1:18:27 7:51 68.05
    Half 1:44:51 8:00 67.27
    20M 2:45:11 8:16 66.92
    Mara 3:40:45 8:26 67.03
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