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Sun 15th Jun 2025 at 8:19am by Martin James

Swim > Open Water
  • Time
    19:48
  • Miles
    0.49
  • per 100m
    2:30
  • Cals
    226
  • Cadence
    55
  • BPM
    106
  • %MHR
    57.7
  • B/mi
    4288
  • Surface
    Lake
  • Temp
    20°C

Notes & Comments

1) 0.28mi - 11:55(41:56/mi) 103/113bpm [4320b/mi] 131cal 26/31rpm
2) 0.21mi - 7:53(38:18/mi) 111/121bpm [4251b/mi] 95cal 27/31rpm
11:55 7:53

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stroke Length
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 2:23 2:23 1.56 95 63-104 3647 56 50-30
0.12 4:58 2:35 1.44 102 98-105 4250 54 50-29
0.19 7:33 2:35 1.45 106 101-113 4401 54 50-29
0.25 10:12 2:38 1.41 108 101-113 4591 53 50-29
0.31 12:55 2:43 1.37 102 98-109 4472 54 42-31
0.37 15:15 2:20 1.60 107 101-112 4008 55 50-30
0.43 17:33 2:18 1.62 116 111-121 4305 56 52-31
0.49 19:47 2:14 1.48 114 111-117 4629 54 50-29

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    106 avge / 121 max Delete HR Trace

  • Cadence Distribution

    55 avge / 62 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 9:51 39:36 More

  • Predictions

     
    Dist Time Per Mile
    400m 9:29 38:09
    750m 18:45 40:14
    1km 25:37 41:14
    1500m 39:45 42:39
    1 mile 42:54 42:54
    1.9km 51:21 43:30
    3km 1:24:15 45:12
    3.8km 1:48:52 46:06
    5km 2:26:35 47:11
    10km 5:10:42 50:00
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