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Sun 15th Jun 2025 at 8:19am by Martin James
Swim > Open Water
-
Time
19:48
-
Miles
0.49
-
per 100m
2:30
-
Pacing
0%
-
Cals
226
-
Cadence
55
-
BPM
106
-
%MHR
57.7
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B/mi
4288
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Surface
Lake
-
Temp
20°C
Notes & Comments
1) 0.28mi - 11:55(41:56/mi) 103/113bpm [4320b/mi] 131cal 26/31rpm
2) 0.21mi - 7:53(38:18/mi) 111/121bpm [4251b/mi] 95cal 27/31rpm
-
per 100m
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
2:23 |
2:23 |
38:23 |
95 63-104 |
3647 |
56 50-60 |
0.12 |
4:58 |
2:35 |
41:40 |
102 98-105 |
4250 |
54 50-58 |
0.19 |
7:33 |
2:35 |
41:31 |
106 101-113 |
4401 |
54 50-58 |
0.25 |
10:12 |
2:38 |
42:31 |
108 101-113 |
4591 |
53 50-58 |
0.31 |
12:55 |
2:43 |
43:51 |
102 98-109 |
4472 |
54 42-62 |
0.37 |
15:15 |
2:20 |
37:27 |
107 101-112 |
4008 |
55 50-60 |
0.43 |
17:33 |
2:18 |
37:07 |
116 111-121 |
4305 |
56 52-62 |
0.49 |
19:47 |
2:14 |
40:36 |
114 111-117 |
4629 |
54 50-58 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
9:51 |
39:36 |
More |
Predictions
Dist |
Time |
Per Mile |
400m |
9:29 |
38:09 |
750m |
18:45 |
40:14 |
1km |
25:37 |
41:14 |
1500m |
39:45 |
42:39 |
1 mile |
42:54 |
42:54 |
1.9km |
51:21 |
43:30 |
3km |
1:24:15 |
45:12 |
3.8km |
1:48:52 |
46:06 |
5km |
2:26:35 |
47:11 |
10km |
5:10:42 |
50:00 |
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