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Sun 15th Jun 2025 at 6:14am by Demian

Run > General
  • Time
    1:52:42
  • Miles
    16.36
  • Min/mi
    6:53
  • Pacing
    94.7%
  • WAVA
    64.20
  • Stride(cm)
    135
  • Cals
    1548
  • Watts
    330
  • Cadence
    173
  • BPM
    160
  • %MHR
    80.1
  • B/mi
    1103
  • Asc(m)
    51
  • Surface
    Road

Notes & Comments

1) 1km - 4:25(4:25/km) 139/155bpm [614b/km] 55cal 315/382W
2) 1km - 4:10(4:10/km) 152/155bpm [634b/km] 58cal 337/351W
3) 1km - 4:13(4:13/km) 154/157bpm [649b/km] 59cal 337/357W
4) 1km - 4:15(4:15/km) 156/161bpm [662b/km] 59cal 335/366W
5) 1km - 4:14(4:14/km) 157/158bpm [664b/km] 58cal 327/345W
6) 1km - 4:21(4:21/km) 156/160bpm [680b/km] 59cal 334/384W
7) 1km - 4:16(4:16/km) 158/160bpm [673b/km] 58cal 325/344W
8) 1km - 4:16(4:16/km) 159/168bpm [677b/km] 59cal 342/442W
9) 1km - 4:17(4:17/km) 159/164bpm [681b/km] 58cal 327/357W
10) 1km - 4:13(4:13/km) 160/162bpm [674b/km] 57cal 334/365W
11) 1km - 4:15(4:15/km) 159/163bpm [677b/km] 58cal 330/412W
12) 1km - 3:52(3:52/km) 158/163bpm [612b/km] 52cal 354/497W
13) 1km - 4:13(4:13/km) 159/163bpm [670b/km] 57cal 325/461W
14) 1km - 4:21(4:21/km) 159/161bpm [691b/km] 58cal 321/355W
15) 1km - 4:19(4:19/km) 160/163bpm [691b/km] 59cal 323/372W
16) 1km - 4:14(4:14/km) 162/164bpm [687b/km] 60cal 328/354W
17) 1km - 4:10(4:10/km) 164/166bpm [684b/km] 60cal 333/365W
18) 1km - 4:21(4:21/km) 164/168bpm [712b/km] 61cal 325/350W
19) 1km - 4:19(4:19/km) 163/166bpm [704b/km] 60cal 323/389W
20) 1km - 4:37(4:37/km) 165/168bpm [761b/km] 65cal 319/394W
21) 1km - 4:21(4:21/km) 164/168bpm [715b/km] 60cal 326/404W
22) 1km - 4:25(4:25/km) 161/167bpm [710b/km] 60cal 335/451W
23) 1km - 4:17(4:17/km) 164/171bpm [702b/km] 57cal 329/363W
24) 1km - 4:16(4:16/km) 170/173bpm [726b/km] 61cal 334/379W
25) 1km - 4:16(4:16/km) 171/173bpm [730b/km] 60cal 327/363W
26) 1km - 4:19(4:19/km) 167/172bpm [722b/km] 59cal 326/372W
27) 0.33km - 1:26(4:22/km) 172/174bpm [750b/km] 21cal 326/386W
4:25 4:10 4:13 4:15 4:14 4:21 4:16 4:16 4:17 4:13 4:15 3:52 4:13 4:21 4:19 4:14 4:10 4:21 4:19 4:37 4:21 4:25 4:17 4:16 4:16 4:19 1:26

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 3:33 3:33 7:07 135 87-151 960 178 110-190 317 131-353 6/5
1.00 6:58 3:25 6:50 152 150-155 1039 173 166-176 338 314-382 6/4
1.50 10:20 3:22 6:44 154 152-156 1036 170 166-176 338 329-346 2/4
2.00 13:46 3:26 6:51 153 151-157 1049 172 164-176 333 304-358 5/6
2.50 17:09 3:22 6:45 157 151-161 1060 172 168-176 338 319-366 5/4
3.00 20:31 3:22 6:44 157 154-158 1058 174 170-176 328 309-345 3/7
3.50 24:04 3:34 7:07 155 153-157 1103 174 170-176 334 299-384 4/2
4.00 27:30 3:25 6:51 159 156-160 1088 172 166-176 328 308-343 1/3
4.50 30:56 3:27 6:54 157 155-160 1082 172 164-176 328 256-422 5/9
5.00 34:21 3:25 6:50 159 154-168 1085 174 170-176 342 295-442 8/3
5.50 37:48 3:27 6:55 159 157-164 1099 173 168-176 328 239-357 3/4
6.00 41:12 3:23 6:47 159 156-163 1078 174 168-176 332 303-355 4/4
6.50 44:37 3:26 6:51 159 157-162 1090 174 168-178 331 240-365 5/4
7.00 47:44 3:06 6:12 159 155-163 986 174 168-180 352 198-493 5/8
7.50 51:01 3:17 6:35 158 155-161 1040 174 170-178 343 268-497 8/8
8.00 54:27 3:26 6:52 159 156-163 1093 175 170-176 322 297-411 6/6
8.50 57:57 3:30 7:00 158 156-161 1105 175 172-182 322 296-355 6/7
9.00 1:01:27 3:30 6:59 158 156-161 1104 174 166-176 316 291-330 4/7
9.50 1:04:53 3:26 6:52 161 158-164 1105 174 166-178 331 290-372 5/3
10.00 1:08:17 3:25 6:49 162 161-164 1105 173 142-176 326 300-354 4/5
10.50 1:11:38 3:21 6:42 165 163-166 1105 171 142-178 332 113-365 5/5
11.00 1:15:07 3:29 6:59 165 164-168 1152 175 172-186 333 318-360 5/2
11.50 1:18:37 3:29 6:59 162 161-165 1131 172 168-178 315 294-340 4/8
12.00 1:22:06 3:29 6:59 164 159-168 1144 171 166-176 338 263-394 5/1
12.50 1:25:52 3:46 7:33 165 162-168 1245 175 166-184 307 204-391 5/4
13.00 1:29:20 3:27 6:55 164 161-168 1134 170 164-176 325 251-373 6/8
13.50 1:32:55 3:35 7:11 160 150-167 1148 171 164-174 338 215-451 12/6
14.00 1:36:22 3:27 6:55 163 159-167 1126 172 168-176 331 289-347 4/3
14.50 1:39:51 3:29 6:57 168 162-173 1168 172 166-178 327 216-363 7/8
15.00 1:43:15 3:24 6:49 170 168-173 1158 174 168-180 336 267-379 7/5
15.50 1:46:42 3:26 6:53 171 168-173 1176 173 168-176 326 239-363 3/6
16.00 1:50:12 3:30 7:01 166 159-170 1165 173 166-176 325 214-372 6/5
16.36 1:52:42 2:30 6:55 171 161-174 1183 176 174-180 327 249-386 3/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 174 max Delete HR Trace

  • Cadence Distribution

    173 avge / 190 max Stride Length: 135cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 173 16.3 1:52:30 6:53
    Walk 0.2 140 0 12 6:58

  • Power Distribution

    330W (497 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:20 5:23 53.74% More
    800m 3:01 6:04 55.81% More
    1km 3:49 6:08 58.32% More
    Mile 6:20 6:20 61.09% More
    5k 20:46 6:41 61.79% More
    5 miles 33:49 6:46 62.33% More
    10k 42:06 6:46 62.74% More
    10 miles 1:08:02 6:48 63.58% More
    Half 1:29:57 6:52 63.89% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:50 5:50 66.31
    5km 19:22 6:14 66.26
    5M 32:05 6:25 65.71
    10km 40:23 6:30 65.40
    10M 1:06:53 6:41 64.67
    Half 1:29:03 6:48 64.02
    20M 2:19:27 6:58 64.35
    Mara 3:05:39 7:05 64.90
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