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Sat 14th Jun 2025 at 4:28pm by RunningBonkers

Run > General
  • Time
    55:07
  • Miles
    6.31
  • Min/mi
    8:44
  • Pacing
    89.3%
  • WAVA
    48.64
  • Stride(cm)
    108
  • Cals
    712
  • Cadence
    171
  • BPM
    141
  • %MHR
    72.4
  • B/mi
    1234
  • Asc(m)
    341
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

1) 0.25mi - 2:21(9:22/mi) 117/130bpm [1097b/mi] 23cal
2) 0.25mi - 2:23(9:31/mi) 128/135bpm [1217b/mi] 29cal
3) 0.25mi - 2:12(8:47/mi) 134/140bpm [1177b/mi] 29cal
4) 0.25mi - 2:09(8:37/mi) 140/145bpm [1205b/mi] 28cal
5) 0.25mi - 2:24(9:35/mi) 137/142bpm [1313b/mi] 31cal
6) 0.05mi - 30(9:45/mi) 138/140bpm [1345b/mi] 6cal
7) 0.2mi - 1:51(9:21/mi) 141/144bpm [1318b/mi] 24cal
8) 0.25mi - 1:56(7:45/mi) 142/149bpm [1100b/mi] 27cal
9) 0.25mi - 1:53(7:30/mi) 140/142bpm [1050b/mi] 25cal
10) 0.25mi - 2:15(9:02/mi) 140/142bpm [1264b/mi] 29cal
11) 0.25mi - 2:13(8:52/mi) 139/143bpm [1232b/mi] 27cal
12) 0.25mi - 2:15(9:01/mi) 139/142bpm [1253b/mi] 28cal
13) 0.25mi - 2:08(8:30/mi) 146/149bpm [1241b/mi] 28cal
14) 0.25mi - 2:23(9:31/mi) 147/150bpm [1400b/mi] 31cal
15) 0.25mi - 2:11(8:43/mi) 146/149bpm [1272b/mi] 29cal
16) 0.25mi - 2:06(8:22/mi) 146/150bpm [1222b/mi] 28cal
17) 0.25mi - 2:15(9:00/mi) 146/148bpm [1314b/mi] 29cal
18) 0.25mi - 2:13(8:52/mi) 149/151bpm [1321b/mi] 29cal
19) 0.25mi - 2:01(8:06/mi) 147/151bpm [1190b/mi] 27cal
20) 0.25mi - 2:11(8:42/mi) 147/151bpm [1280b/mi] 29cal
21) 0.25mi - 2:02(8:08/mi) 147/150bpm [1196b/mi] 27cal
22) 0.25mi - 2:09(8:35/mi) 148/149bpm [1270b/mi] 29cal
23) 0.25mi - 2:04(8:15/mi) 148/150bpm [1222b/mi] 28cal
24) 0.25mi - 2:07(8:29/mi) 151/153bpm [1280b/mi] 28cal
25) 0.25mi - 2:03(8:14/mi) 151/153bpm [1243b/mi] 28cal
26) 0.25mi - 2:20(9:22/mi) 148/152bpm [1386b/mi] 29cal
27) 0.06mi - 34(9:26/mi) 147/148bpm [1386b/mi] 7cal
2:21 2:23 2:12 2:09 2:24 30 1:51 1:56 1:53 2:15 2:13 2:15 2:08 2:23 2:11 2:06 2:15 2:13 2:01 2:11 2:02 2:09 2:04 2:07 2:03 2:20 34

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:20 2:20 9:21 112 75-130 1047 151 0-178 71/102
0.50 4:43 2:23 9:31 128 121-134 1217 171 142-174 13/10
0.75 6:57 2:14 8:55 134 131-140 1195 172 170-174 14/10
1.00 9:06 2:09 8:37 140 135-145 1206 173 170-174 13/11
1.25 11:29 2:23 9:33 138 135-143 1317 172 164-174 11/17
1.30 11:59 30 9:50 138 136-140 1357 173 172-174 9/7
1.50 13:50 1:51 9:20 140 137-144 1306 173 170-176 35/19
1.75 15:46 1:57 7:47 142 135-149 1106 172 170-176 7/16
2.00 17:39 1:53 7:30 140 135-142 1050 173 170-174 9/4
2.25 19:54 2:15 9:02 140 137-142 1264 172 170-174 25/21
2.50 22:07 2:13 8:52 139 137-143 1232 170 168-174 16/12
2.75 24:22 2:15 9:01 139 136-142 1253 169 162-174 5/18
3.00 26:30 2:08 8:30 145 140-149 1233 170 166-172 12/5
3.25 28:53 2:23 9:31 147 145-149 1399 169 166-174 14/13
3.50 31:03 2:11 8:42 146 144-149 1271 171 168-172 13/4
3.75 33:09 2:05 8:22 146 141-150 1221 171 168-172 8/12
4.00 35:24 2:15 9:01 146 144-147 1317 171 168-174 10/3
4.25 37:37 2:13 8:51 149 147-151 1319 170 168-174 8/5
4.50 39:38 2:01 8:06 148 144-151 1199 169 164-170 6/10
4.75 41:49 2:11 8:42 147 145-151 1279 170 168-172 17/13
5.00 43:51 2:02 8:08 147 143-149 1196 170 168-172 14/24
5.25 46:00 2:09 8:35 148 146-149 1269 170 168-174 14/12
5.50 48:04 2:04 8:16 148 146-150 1223 170 168-172 19/3
5.75 50:11 2:07 8:28 151 148-153 1279 169 166-172 12/21
6.00 52:14 2:03 8:13 151 149-153 1241 169 166-170 7/11
6.25 54:35 2:21 9:23 148 145-152 1389 158 0-172 13/8
6.31 55:09 34 +1 9:32 147 145-148 1400 168 166-168 4/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 153 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    70 59.1% 9:02
    24 8.0% 7:06
    15 4.2% 9:32
    13 5.2% 8:14
    12 4.8% 9:03
    12 3.5% 9:03

  • Cadence Distribution

    171 avge / 178 max Stride Length: 108cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:16 39.87% More
    800m 3:42 7:27 45.49% More
    1km 4:47 7:41 46.54% More
    Mile 8:06 8:06 47.72% More
    5k 26:36 8:34 48.17% More
    5 miles 43:03 8:37 48.94% More
    10k 54:12 8:43 48.70% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:49 7:49 49.47
    5km 26:00 8:22 49.29
    5M 43:04 8:37 48.92
    10km 54:14 8:44 48.68
    10M 1:29:48 8:59 48.16
    Half 1:59:33 9:08 47.68
    20M 3:07:13 9:22 47.93
    Mara 4:09:16 9:31 48.34
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