Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 14th Jun 2025 at 4:28pm by RunningBonkers

Run > General
  • Time
    55:07
  • Miles
    6.31
  • Min/mi
    8:44
  • Pacing
    89.3%
  • WAVA
    48.64
  • Stride(cm)
    108
  • Cals
    712
  • Cadence
    171
  • BPM
    141
  • %MHR
    72.4
  • B/mi
    1234
  • Asc(m)
    341
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

1) 0.25mi - 2:21(9:22/mi) 117/130bpm [1097b/mi] 23cal
2) 0.25mi - 2:23(9:31/mi) 128/135bpm [1217b/mi] 29cal
3) 0.25mi - 2:12(8:47/mi) 134/140bpm [1177b/mi] 29cal
4) 0.25mi - 2:09(8:37/mi) 140/145bpm [1205b/mi] 28cal
5) 0.25mi - 2:24(9:35/mi) 137/142bpm [1313b/mi] 31cal
6) 0.05mi - 30(9:45/mi) 138/140bpm [1345b/mi] 6cal
7) 0.2mi - 1:51(9:21/mi) 141/144bpm [1318b/mi] 24cal
8) 0.25mi - 1:56(7:45/mi) 142/149bpm [1100b/mi] 27cal
9) 0.25mi - 1:53(7:30/mi) 140/142bpm [1050b/mi] 25cal
10) 0.25mi - 2:15(9:02/mi) 140/142bpm [1264b/mi] 29cal
11) 0.25mi - 2:13(8:52/mi) 139/143bpm [1232b/mi] 27cal
12) 0.25mi - 2:15(9:01/mi) 139/142bpm [1253b/mi] 28cal
13) 0.25mi - 2:08(8:30/mi) 146/149bpm [1241b/mi] 28cal
14) 0.25mi - 2:23(9:31/mi) 147/150bpm [1400b/mi] 31cal
15) 0.25mi - 2:11(8:43/mi) 146/149bpm [1272b/mi] 29cal
16) 0.25mi - 2:06(8:22/mi) 146/150bpm [1222b/mi] 28cal
17) 0.25mi - 2:15(9:00/mi) 146/148bpm [1314b/mi] 29cal
18) 0.25mi - 2:13(8:52/mi) 149/151bpm [1321b/mi] 29cal
19) 0.25mi - 2:01(8:06/mi) 147/151bpm [1190b/mi] 27cal
20) 0.25mi - 2:11(8:42/mi) 147/151bpm [1280b/mi] 29cal
21) 0.25mi - 2:02(8:08/mi) 147/150bpm [1196b/mi] 27cal
22) 0.25mi - 2:09(8:35/mi) 148/149bpm [1270b/mi] 29cal
23) 0.25mi - 2:04(8:15/mi) 148/150bpm [1222b/mi] 28cal
24) 0.25mi - 2:07(8:29/mi) 151/153bpm [1280b/mi] 28cal
25) 0.25mi - 2:03(8:14/mi) 151/153bpm [1243b/mi] 28cal
26) 0.25mi - 2:20(9:22/mi) 148/152bpm [1386b/mi] 29cal
27) 0.06mi - 34(9:26/mi) 147/148bpm [1386b/mi] 7cal
2:21 2:23 2:12 2:09 2:24 30 1:51 1:56 1:53 2:15 2:13 2:15 2:08 2:23 2:11 2:06 2:15 2:13 2:01 2:11 2:02 2:09 2:04 2:07 2:03 2:20 34

Pace

5% 9% 58% 26% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:20 2:20 9:21 112 75-130 1048 174 152-178 70/88
0.50 4:43 2:23 9:30 128 121-134 1216 171 142-174 10/21
0.75 6:57 2:14 8:55 134 131-140 1195 172 170-174 17/9
1.00 9:06 2:09 8:37 140 135-145 1206 173 170-174 6/10
1.25 11:29 2:23 9:33 138 135-142 1318 172 164-174 17/12
1.50 13:51 2:22 9:29 140 136-144 1327 173 170-176 12/21
1.75 15:47 1:56 7:42 142 135-149 1093 172 170-176 33/13
2.00 17:40 1:53 7:32 140 135-142 1054 173 170-174 7/4
2.25 19:55 2:15 9:01 140 137-142 1263 172 170-174 5/14
2.50 22:08 2:13 8:52 139 137-143 1232 170 168-174 18/2
2.75 24:23 2:15 9:01 139 136-142 1254 169 162-174 12/14
3.00 26:31 2:07 8:29 146 141-149 1239 170 168-172 13/14
3.25 28:53 2:23 9:31 147 145-149 1400 169 166-174 5/6
3.50 31:04 2:11 8:43 146 144-149 1274 171 168-172 6/17
3.75 33:10 2:05 8:21 146 141-150 1219 171 168-172 22/9
4.00 35:25 2:15 9:01 146 144-147 1316 171 168-174 9/9
4.25 37:37 2:12 8:49 149 148-151 1315 170 168-174 13/13
4.50 39:39 2:02 8:06 147 144-151 1192 169 164-170 15/5
4.75 41:50 2:11 8:44 147 145-151 1283 170 168-172 7/8
5.00 43:52 2:02 8:08 147 143-149 1195 170 168-172 17/17
5.25 46:00 2:09 8:35 148 146-150 1270 170 168-174 13/24
5.50 48:04 2:04 8:16 148 146-150 1224 170 168-172 15/12
5.75 50:11 2:07 8:26 151 149-153 1274 169 166-172 22/21
6.00 52:15 2:04 8:14 151 149-153 1244 168 166-170 12/12
6.25 54:36 2:21 9:26 148 145-152 1395 168 156-172 13/10
6.31 55:09 33 9:24 146 145-147 1371 167 166-168 4/1

Heart

141/153max
  • Show Beats/Mile

Elevation

Asc 341m, Range 113m, Flat prediction 55:20
Elevation Graph
Biggest Climbs (m) Min/mi
70 59.1% 9:02
24 8.0% 7:06
15 4.2% 9:32
13 5.2% 8:14
12 4.8% 9:03
12 3.5% 9:03
See your biggest climbs

Cadence

171 (178 max) Stride Length: 108cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 170 6.3 55:09 8:45
Walk 0.0 151 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:48 7:16 39.87% More
800m 3:42 7:27 45.49% More
1km 4:47 7:41 46.54% More
Mile 8:06 8:06 47.72% More
5k 26:36 8:34 48.17% More
5 miles 43:03 8:37 48.94% More
10k 54:12 8:43 48.70% More

Predictions

Dist Time Per Mile WAVA
1M 7:49 7:49 49.47
5km 26:00 8:22 49.29
5M 43:04 8:37 48.92
10km 54:14 8:44 48.68
10M 1:29:48 8:59 48.16
Half 1:59:33 9:08 47.68
20M 3:07:13 9:22 47.93
Mara 4:09:16 9:31 48.34
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,503 Fetchies!
Already a Fetchie? Sign in here