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Sat 14th Jun 2025 at 6:49pm by DaveG

Walk > General
  • Time
    1:15:59
  • Miles
    5.18
  • Min/mi
    14:40
  • Cals
    762
  • BPM
    100
  • %MHR
    58.5
  • B/mi
    1467
  • Surface
    Road

Notes & Comments

1) 0.62m - 10:24(16:45/m) 102cal
2) 0.62m - 9:14(14:52/m) 92cal
3) 0.62m - 8:56(14:23/m) 90cal
4) 0.62m - 8:48(14:09/m) 90cal
5) 0.62m - 8:27(13:36/m) 84cal
6) 0.62m - 8:55(14:20/m) 93cal
7) 0.62m - 9:02(14:32/m) 92cal
8) 0.62m - 8:55(14:21/m) 89cal
9) 0.21m - 3:18(15:41/m) 30cal
10:24 9:14 8:56 8:48 8:27 8:55 9:02 8:55 3:18

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 4:48 4:48 19:13 92 87-96 1768 0/0
0.50 8:33 3:45 14:59 94 89-98 1408 0/0
0.75 12:19 3:46 15:04 97 93-102 1461 0/0
1.00 16:03 3:44 14:56 100 97-103 1493 0/0
1.25 19:45 3:42 14:50 97 93-102 1438 0/0
1.50 23:22 3:37 14:28 98 92-104 1418 0/0
1.75 27:05 3:42 14:49 101 97-106 1497 0/0
2.00 30:18 3:14 12:54 102 97-110 1316 0/0
2.25 34:05 3:46 15:06 108 104-112 1630 0/0
2.50 37:34 3:30 13:59 101 99-104 1413 0/0
2.75 40:56 3:21 13:26 103 101-106 1383 0/0
3.00 44:22 3:26 13:44 102 97-106 1401 0/0
3.25 47:53 3:31 14:05 100 96-110 1408 0/0
3.50 51:35 3:42 14:47 113 106-119 1670 0/0
3.75 55:02 3:27 13:48 102 98-107 1408 0/0
4.00 58:40 3:38 14:33 106 101-110 1542 0/0
4.25 1:02:20 3:40 14:40 106 102-112 1555 0/0
4.50 1:06:00 3:40 14:39 103 99-104 1509 0/0
4.75 1:09:33 3:33 14:11 101 96-106 1433 0/0
5.00 1:13:05 3:32 14:07 102 99-105 1441 0/0
5.18 1:16:04 2:59 16:25 105 102-107 1724 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    100 avge / 119 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:11 12:48 More
    800m 6:38 13:21 More
    1km 8:24 13:31 More
    Mile 13:47 13:47 More
    5k 43:58 14:09 More
    5 miles 1:12:06 14:25 More
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