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Sat 14th Jun 2025 at 9:33am by Heather feather

Run > General
  • Time
    1:24:17
  • Miles
    4.58
  • Min/mi
    18:24
  • WAVA
    29.07
  • Stride(cm)
    52
  • Cals
    907
  • Cadence
    169
  • BPM
    161
  • %MHR
    89.4
  • B/mi
    2962
  • Surface
    Road

Notes & Comments

1) 0.44mi - 3:45(8:27/mi) 160/163bpm [1351b/mi] 41cal
2) 0.01mi - 6(11:02/mi) 163/163bpm [1798b/mi] 1cal
3) 0.16mi - 5:02(32:05/mi) 164/167bpm [5261b/mi] 57cal
4) 0.04mi - 40(15:15/mi) 166/167bpm [2531b/mi] 7cal
5) 0.48mi - 4:32(9:26/mi) 163/165bpm [1537b/mi] 51cal
6) 0.03mi - 18(9:56/mi) 163/165bpm [1619b/mi] 3cal
7) 0.02mi - 14(9:37/mi) 164/165bpm [1577b/mi] 3cal
8) 0.05mi - 5:59(1:52:43/mi) 164/168bpm [18486b/mi] 67cal
9) 0.01mi - 4(9:09/mi) 163/163bpm [1491b/mi] 1cal
10) 0.5mi - 4:55(9:48/mi) 161/163bpm [1578b/mi] 54cal
11) 0mi - 6(22:21/mi) 162/162bpm [3620b/mi] 1cal
12) 0.05mi - 31(10:50/mi) 162/163bpm [1756b/mi] 6cal
13) 0.01mi - 6:55(10:40:21/mi) 163/166bpm [104377b/mi] 77cal
14) 0.07mi - 49(11:35/mi) 164/166bpm [1901b/mi] 9cal
15) 0.47mi - 4:37(9:46/mi) 161/163bpm [1572b/mi] 50cal
16) 0mi - 2(11:56/mi) 160/160bpm [1909b/mi]
17) 0.01mi - 5:42(12:27:18/mi) 161/165bpm [120315b/mi] 62cal
18) 0.02mi - 30(24:57/mi) 163/165bpm [4066b/mi] 5cal
19) 0.5mi - 4:55(9:49/mi) 160/162bpm [1572b/mi] 53cal
20) Rest 4:54
21) 0.05mi - 45(14:41/mi) 160/161bpm [2349b/mi] 8cal
22) 0.48mi - 4:38(9:34/mi) 158/162bpm [1512b/mi] 48cal
23) 0.02mi - 17(11:47/mi) 159/159bpm [1873b/mi] 3cal
24) 0.05mi - 2:36(51:19/mi) 158/160bpm [8107b/mi] 27cal
25) 0mi - 11(57:05/mi) 157/159bpm [8963b/mi] 2cal
26) 0.48mi - 4:39(9:45/mi) 158/161bpm [1540b/mi] 47cal
27) 0.01mi - 5:11(9:10:13/mi) 159/162bpm [87485b/mi] 52cal
28) 0.02mi - 15(15:58/mi) 158/159bpm [2524b/mi] 2cal
29) 0.57mi - 5:31(9:42/mi) 160/162bpm [1553b/mi] 56cal
30) 0mi - 3(13:45/mi) 160/160bpm [2199b/mi]
31) 0mi - 5:28(23:34:05/mi) 167/178bpm [236153b/mi] 61cal
32) Rest 8s
3:45 6 5:02 40 4:32 18 14 5:59 4 4:55 6 31 6:55 49 4:37 2 5:42 30 4:55 4:54 45 4:38 17 2:36 11 4:39 5:11 15 5:31 3 5:28 8

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.44 3:44 3:44 8:25 160 158-163 1347 170 166-180
0.45 3:49 5 9:23 163 163-163 1528 167 166-168
0.61 7:16 3:27 21:57 163 162-166 3579 169 0-234
0.65 9:31 2:15 51:47 166 164-167 8596 114 0-172
1.13 14:04 4:33 9:28 163 161-165 1542 169 166-174
1.17 14:22 18 9:41 163 162-164 1580 169 166-170
1.19 14:36 14 9:57 163 163-164 1622 112 0-168
1.24 20:35 5:59 1:52:37 164 161-167 18470 53 0-170
1.25 20:39 4 9:42 163 163-163 1581 167 166-168
1.75 25:34 4:55 9:49 161 159-163 1580 168 164-172
1.75 25:40 6 22:26 161 161-161 3613 168 168-168
1.80 26:11 31 10:42 162 161-163 1733 171 166-184
1.81 33:07 6:56 10:41:41 163 159-166 104594 28 0-214
1.88 33:55 48 11:25 163 162-164 1861 169 166-172
2.36 38:32 4:37 9:46 161 158-163 1572 167 164-170
2.36 38:34 2 9:49 160 160-160 1570 169 168-170
2.37 39:06 32 1:10:01 159 158-160 11132 84 0-168
2.39 44:45 5:39 4:46:15 162 159-165 46372 19 0-124
2.89 49:39 4:54 9:48 160 158-162 1568 164 0-176
2.89 49:41 2 INF:00:00 160 160-160 INF 0 0-0
2.94 55:18 5:37 1:51:07 152 70-161 16891 61 0-174
3.42 59:56 4:38 9:35 158 157-162 1515 169 166-174
3.45 1:00:13 17 11:27 158 158-159 1808 169 168-170
3.50 1:02:40 2:27 48:18 158 155-160 7632 114 0-168
3.50 1:02:59 20 1:43:57 157 155-159 16320 105 0-166
3.98 1:07:39 4:40 9:46 158 152-161 1543 166 0-174
3.99 1:12:47 5:08 9:04:12 159 158-161 86527 41 0-174
4.00 1:13:06 19 20:27 157 156-159 3210 99 0-174
4.57 1:18:36 5:30 9:40 160 156-162 1548 169 166-174
4.57 1:18:39 3 12:05 160 159-160 1933 170 170-170
4.58 1:24:16 5:37 +1 24:15:23 170 160-178 247416 10 0-170

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 178 max Delete HR Trace

  • Cadence Distribution

    169 avge / 234 max Stride Length: 52cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 59.1 170 4.5 49:50 10:58
    Walk 1.5 113 0 1:17 36:09
    Still 39.3 - - 33:09 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:11 48.52% More
    800m 4:22 8:47 49.70% More
    1km 6:31 10:29 43.37% More
    Mile 11:57 11:57 40.12% More
    5k 55:46 17:57 29.68% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 16:48 16:48 28.55
    5km 55:51 17:59 29.64
    5M 1:32:30 18:30 28.97
    10km 1:56:28 18:45 28.64
    10M 3:12:51 19:17 28.55
    Half 4:16:46 19:36 28.38
    20M 6:42:05 20:06 27.95
    Mara 8:55:20 20:26 27.51
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