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F'Laps - Saturday 5th July

Join in with our challenge this Saturday. Run a set distance every hour until you can't run any more!
or for an ad-free Fetcheveryone experience!

Sat 14th Jun 2025 at 9:33am by Heather feather

Run > General
  • Time
    1:24:17
  • Miles
    4.58
  • Min/mi
    18:24
  • Pacing
    0%
  • WAVA
    29.07
  • Stride(cm)
    52
  • Cals
    907
  • Cadence
    169
  • BPM
    161
  • %MHR
    89.4
  • B/mi
    2962
  • Surface
    Road

Notes & Comments

1) 0.44mi - 3:45(8:27/mi) 160/163bpm [1351b/mi] 41cal
2) 0.01mi - 6(11:02/mi) 163/163bpm [1798b/mi] 1cal
3) 0.16mi - 5:02(32:05/mi) 164/167bpm [5261b/mi] 57cal
4) 0.04mi - 40(15:15/mi) 166/167bpm [2531b/mi] 7cal
5) 0.48mi - 4:32(9:26/mi) 163/165bpm [1537b/mi] 51cal
6) 0.03mi - 18(9:56/mi) 163/165bpm [1619b/mi] 3cal
7) 0.02mi - 14(9:37/mi) 164/165bpm [1577b/mi] 3cal
8) 0.05mi - 5:59(1:52:43/mi) 164/168bpm [18486b/mi] 67cal
9) 0.01mi - 4(9:09/mi) 163/163bpm [1491b/mi] 1cal
10) 0.5mi - 4:55(9:48/mi) 161/163bpm [1578b/mi] 54cal
11) 0mi - 6(22:21/mi) 162/162bpm [3620b/mi] 1cal
12) 0.05mi - 31(10:50/mi) 162/163bpm [1756b/mi] 6cal
13) 0.01mi - 6:55(10:40:21/mi) 163/166bpm [104377b/mi] 77cal
14) 0.07mi - 49(11:35/mi) 164/166bpm [1901b/mi] 9cal
15) 0.47mi - 4:37(9:46/mi) 161/163bpm [1572b/mi] 50cal
16) 0mi - 2(11:56/mi) 160/160bpm [1909b/mi]
17) 0.01mi - 5:42(12:27:18/mi) 161/165bpm [120315b/mi] 62cal
18) 0.02mi - 30(24:57/mi) 163/165bpm [4066b/mi] 5cal
19) 0.5mi - 4:55(9:49/mi) 160/162bpm [1572b/mi] 53cal
20) Rest 4:54
21) 0.05mi - 45(14:41/mi) 160/161bpm [2349b/mi] 8cal
22) 0.48mi - 4:38(9:34/mi) 158/162bpm [1512b/mi] 48cal
23) 0.02mi - 17(11:47/mi) 159/159bpm [1873b/mi] 3cal
24) 0.05mi - 2:36(51:19/mi) 158/160bpm [8107b/mi] 27cal
25) 0mi - 11(57:05/mi) 157/159bpm [8963b/mi] 2cal
26) 0.48mi - 4:39(9:45/mi) 158/161bpm [1540b/mi] 47cal
27) 0.01mi - 5:11(9:10:13/mi) 159/162bpm [87485b/mi] 52cal
28) 0.02mi - 15(15:58/mi) 158/159bpm [2524b/mi] 2cal
29) 0.57mi - 5:31(9:42/mi) 160/162bpm [1553b/mi] 56cal
30) 0mi - 3(13:45/mi) 160/160bpm [2199b/mi]
31) 0mi - 5:28(23:34:05/mi) 167/178bpm [236153b/mi] 61cal
32) Rest 8s
3:45 6 5:02 40 4:32 18 14 5:59 4 4:55 6 31 6:55 49 4:37 2 5:42 30 4:55 4:54 45 4:38 17 2:36 11 4:39 5:11 15 5:31 3 5:28 8

Pace

19% 4% 4% 12% 52% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:06 1:06 8:49 159 158-160 1401 170 168-180
0.25 2:10 1:04 8:31 160 159-160 1364 170 168-174
0.38 3:11 1:01 8:10 161 159-163 1316 171 170-174
0.50 4:30 1:19 10:30 162 161-163 1701 192 166-234
0.63 9:03 4:33 36:23 165 163-167 6004 202 170-222
0.75 10:26 1:23 11:05 164 164-166 1818 170 168-172
0.88 11:37 1:10 9:24 164 162-165 1541 168 166-168
1.00 12:49 1:12 9:35 163 161-164 1563 168 166-170
1.13 13:59 1:10 9:22 163 161-164 1526 170 168-174
1.25 20:37 6:38 53:05 164 161-167 8705 168 166-170
1.38 21:52 1:15 9:58 162 161-163 1615 166 164-168
1.50 23:05 1:14 9:49 160 159-161 1570 167 166-170
1.63 24:19 1:13 9:48 160 159-162 1568 169 166-170
1.75 25:34 1:15 10:01 162 161-163 1622 170 166-172
1.88 33:17 7:44 1:01:48 163 159-166 10074 174 166-214
2.00 35:02 1:45 13:58 162 162-163 2263 166 164-168
2.13 36:16 1:14 9:49 162 161-162 1591 167 166-170
2.25 37:30 1:14 9:50 161 160-162 1583 166 166-168
2.38 44:21 6:51 54:50 161 158-165 8828 164 124-170
2.50 45:50 1:30 11:57 161 158-162 1925 165 124-172
2.63 47:07 1:17 10:15 161 160-161 1650 171 168-176
2.75 48:20 1:13 9:40 161 160-161 1556 169 166-172
2.88 49:32 1:12 9:37 160 158-160 1538 170 168-174
3.00 55:33 6:01 48:07 155 70-162 7457 168 166-174
3.13 57:04 1:31 12:07 159 157-160 1927 169 166-174
3.25 58:18 1:14 9:52 158 157-160 1558 168 166-170
3.38 59:30 1:12 9:36 157 157-157 1507 168 166-172
3.50 1:03:00 3:30 28:01 158 155-160 4427 160 146-172
3.63 1:04:16 1:16 10:11 156 152-160 1588 171 168-174
3.75 1:05:28 1:12 9:34 159 158-161 1522 170 168-172
3.88 1:06:41 1:13 9:42 160 159-160 1553 170 166-174
4.00 1:13:01 6:20 50:42 159 156-161 8061 153 82-174
4.13 1:14:20 1:19 10:36 160 156-162 1696 170 166-174
4.25 1:15:33 1:12 9:37 160 160-161 1540 169 168-172
4.38 1:16:43 1:11 9:26 161 160-161 1519 168 166-170
4.50 1:17:55 1:12 9:35 160 159-162 1534 168 166-170
4.58 1:24:16 6:21 1:20:57 168 159-178 13599 169 168-170

Heart

161/178max
  • Show Beats/Mile

Cadence

169 (234 max) Stride Length: 52cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 59.1 170 4.5 49:50 10:58
Walk 1.5 113 0 1:17 36:09
Still 39.3 - - 33:09 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:02 8:11 48.52% More
800m 4:22 8:47 49.70% More
1km 6:31 10:29 43.37% More
Mile 11:57 11:57 40.12% More
5k 55:46 17:57 29.68% More

Predictions

Dist Time Per Mile WAVA
1M 16:48 16:48 28.55
5km 55:51 17:59 29.64
5M 1:32:30 18:30 28.97
10km 1:56:28 18:45 28.64
10M 3:12:51 19:17 28.55
Half 4:16:46 19:36 28.38
20M 6:42:05 20:06 27.95
Mara 8:55:20 20:26 27.51
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