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Sat 14th Jun 2025 at 10:00am by jazzjo71

Run > General
  • Time
    4:02:17
  • Miles
    17.50
  • Min/mi
    13:51
  • Pacing
    49.7%
  • WAVA
    41.50
  • Stride(cm)
    80
  • Cals
    1473
  • Cadence
    145
  • BPM
    119
  • B/mi
    1643
  • Asc(m)
    1022
  • Hillscore
    96
  • Surface
    Road

Notes & Comments

1) 1mi - 13:00(13:00/mi) 112/139bpm [1455b/mi] 91cal 4.62/7.08mph
2) 1mi - 14:27(14:27/mi) 117/148bpm [1690b/mi] 92cal 4.15/6.66mph
3) 1mi - 10:49(10:49/mi) 144/153bpm [1558b/mi] 104cal 5.55/7.06mph
4) 1mi - 9:23(9:23/mi) 114/134bpm [1070b/mi] 59cal 6.39/7.72mph
5) 1mi - 12:21(12:21/mi) 121/139bpm [1495b/mi] 77cal 4.86/7.12mph
6) 1mi - 12:00(12:00/mi) 120/139bpm [1439b/mi] 65cal 5/7.08mph
7) 1mi - 10:28(10:28/mi) 131/140bpm [1370b/mi] 71cal 5.74/6.87mph
8) 1mi - 10:26(10:26/mi) 122/134bpm [1274b/mi] 54cal 5.75/7.31mph
9) 1mi - 13:52(13:52/mi) 122/139bpm [1691b/mi] 69cal 4.33/6.99mph
10) 1mi - 10:49(10:49/mi) 133/140bpm [1438b/mi] 73cal 5.55/7.06mph
11) 1mi - 13:16(13:16/mi) 128/143bpm [1698b/mi] 90cal 4.52/7.51mph
12) 1mi - 10:17(10:17/mi) 133/142bpm [1368b/mi] 69cal 5.83/7.12mph
13) 1mi - 21:27(21:27/mi) 116/156bpm [2488b/mi] 108cal 2.8/6.91mph
14) 1mi - 20:22(20:22/mi) 111/134bpm [2260b/mi] 121cal 2.95/6.74mph
15) 1mi - 20:35(20:35/mi) 109/127bpm [2243b/mi] 107cal 2.91/5.78mph
16) 1mi - 20:26(20:26/mi) 106/125bpm [2166b/mi] 109cal 2.93/7.43mph
17) 1mi - 12:58(12:58/mi) 124/138bpm [1608b/mi] 73cal 4.63/7.18mph
18) 0.5mi - 5:22(10:46/mi) 135/144bpm [1455b/mi] 41cal 5.57/7.58mph
13:00 14:27 10:49 9:23 12:21 12:00 10:28 10:26 13:52 10:49 13:16 10:17 21:27 20:22 20:35 20:26 12:58 5:22

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:49 5:49 11:39 122 57-138 1420 165 114-174 46/4
1.00 12:59 7:09 14:19 98 80-120 1403 131 102-240 46/11
1.50 20:41 7:42 15:25 107 88-120 1649 162 104-188 18/48
2.00 27:26 6:45 13:29 129 109-147 1740 144 96-170 70/2
2.50 33:10 5:44 11:28 142 129-151 1629 163 114-174 54/8
3.00 38:15 5:05 10:10 147 128-153 1494 166 158-174 23/46
3.50 43:03 4:48 9:36 119 105-133 1142 168 162-178 1/132
4.00 47:38 4:35 9:11 107 102-118 982 173 166-198 27/15
4.50 52:49 5:11 10:21 122 104-139 1263 159 108-174 37/3
5.00 1:00:00 7:11 14:22 117 98-134 1681 137 82-172 11/18
5.50 1:07:10 7:10 14:20 114 99-128 1633 143 84-174 34/10
6.00 1:11:59 4:50 9:39 129 108-139 1246 170 164-180 36/6
6.50 1:17:15 5:15 10:31 131 123-140 1377 166 112-180 7/41
7.00 1:22:27 5:12 10:25 131 121-140 1364 164 116-234 14/13
7.50 1:28:22 5:56 11:51 125 115-134 1481 157 104-208 16/10
8.00 1:32:53 4:31 9:02 118 107-133 1065 169 158-172 19/18
8.50 1:41:17 8:24 16:47 120 103-139 2014 146 104-172 57/3
9.00 1:46:45 5:28 10:56 126 113-134 1378 161 102-224 23/23
9.50 1:52:34 5:49 11:39 131 122-139 1526 153 102-172 16/37
10.00 1:57:33 4:59 9:58 136 130-139 1355 163 114-174 32/18
10.50 2:02:03 4:30 8:59 137 132-142 1231 170 162-174 83/0
11.00 2:10:49 8:46 17:32 123 113-138 2156 123 100-178 62/1
11.50 2:15:51 5:02 10:04 131 122-137 1318 165 100-180 78/1
12.00 2:21:07 5:16 10:31 136 128-142 1431 163 104-226 53/26
12.50 2:27:49 6:43 13:26 137 121-154 1839 158 96-176 46/8
13.00 2:42:34 14:44 29:29 105 88-127 3095 101 84-126 1/101
13.50 2:54:32 11:58 23:57 106 92-126 2539 100 80-164 30/34
14.00 3:02:55 8:23 16:47 118 100-133 1980 127 82-208 59/0
14.50 3:12:18 9:22 18:44 110 95-123 2062 151 84-200 43/36
15.00 3:23:31 11:13 22:26 109 97-126 2445 110 40-234 0/109
15.50 3:33:38 10:08 20:16 109 92-125 2208 144 38-196 70/5
16.00 3:43:55 10:17 20:34 106 89-121 2180 113 82-196 26/61
16.50 3:50:52 6:56 13:53 120 108-131 1665 166 82-222 0/103
17.00 3:56:54 6:02 12:04 128 120-138 1545 174 98-200 0/133
17.50 4:02:17 5:23 10:49 133 124-144 1439 165 86-200 9/52

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    119 avge / 154 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    311 11.7% 23:31
    132 6.7% 12:19
    131 13.1% 24:32
    83 6.8% 14:01
    70 5.3% 14:54
    69 17.3% 24:33

  • Cadence Distribution

    145 avge / 240 max Stride Length: 80cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 60.3 170 13.5 2:26:11 10:48
    Walk 38.3 104 4 1:32:46 23:23
    Still 1.4 - - 3:20 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:27 47.91% More
    800m 4:26 8:54 50.35% More
    1km 5:31 8:53 52.51% More
    Mile 9:18 9:18 52.76% More
    5k 32:41 10:31 51.83% More
    5 miles 54:25 10:53 50.40% More
    10k 1:07:27 10:51 50.62% More
    10 miles 1:53:00 11:18 49.91% More
    Half 2:44:25 12:33 45.82% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:40 11:40 42.04
    5km 38:47 12:29 43.69
    5M 1:04:13 12:51 42.71
    10km 1:20:51 13:01 42.23
    10M 2:13:53 13:23 42.12
    Half 2:58:15 13:36 41.90
    20M 4:39:07 13:57 41.21
    Mara 6:11:37 14:11 40.54
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