Sat 14th Jun 2025 at 10:00am by jazzjo71
Run > General
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Time
4:02:17
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Miles 17.50
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Min/mi 13:51
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Pacing
49.7%
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WAVA
41.50
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Stride(cm)
80
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Cals
1473
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Cadence
145
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BPM
119
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B/mi 1643
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Asc(m)
1022
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Hillscore
96
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Surface
Road
Notes & Comments
1) 1mi - 13:00(13:00/mi) 112/139bpm [1455b/mi] 91cal 4.62/7.08mph
2) 1mi - 14:27(14:27/mi) 117/148bpm [1690b/mi] 92cal 4.15/6.66mph
3) 1mi - 10:49(10:49/mi) 144/153bpm [1558b/mi] 104cal 5.55/7.06mph
4) 1mi - 9:23(9:23/mi) 114/134bpm [1070b/mi] 59cal 6.39/7.72mph
5) 1mi - 12:21(12:21/mi) 121/139bpm [1495b/mi] 77cal 4.86/7.12mph
6) 1mi - 12:00(12:00/mi) 120/139bpm [1439b/mi] 65cal 5/7.08mph
7) 1mi - 10:28(10:28/mi) 131/140bpm [1370b/mi] 71cal 5.74/6.87mph
8) 1mi - 10:26(10:26/mi) 122/134bpm [1274b/mi] 54cal 5.75/7.31mph
9) 1mi - 13:52(13:52/mi) 122/139bpm [1691b/mi] 69cal 4.33/6.99mph
10) 1mi - 10:49(10:49/mi) 133/140bpm [1438b/mi] 73cal 5.55/7.06mph
11) 1mi - 13:16(13:16/mi) 128/143bpm [1698b/mi] 90cal 4.52/7.51mph
12) 1mi - 10:17(10:17/mi) 133/142bpm [1368b/mi] 69cal 5.83/7.12mph
13) 1mi - 21:27(21:27/mi) 116/156bpm [2488b/mi] 108cal 2.8/6.91mph
14) 1mi - 20:22(20:22/mi) 111/134bpm [2260b/mi] 121cal 2.95/6.74mph
15) 1mi - 20:35(20:35/mi) 109/127bpm [2243b/mi] 107cal 2.91/5.78mph
16) 1mi - 20:26(20:26/mi) 106/125bpm [2166b/mi] 109cal 2.93/7.43mph
17) 1mi - 12:58(12:58/mi) 124/138bpm [1608b/mi] 73cal 4.63/7.18mph
18) 0.5mi - 5:22(10:46/mi) 135/144bpm [1455b/mi] 41cal 5.57/7.58mph
2) 1mi - 14:27(14:27/mi) 117/148bpm [1690b/mi] 92cal 4.15/6.66mph
3) 1mi - 10:49(10:49/mi) 144/153bpm [1558b/mi] 104cal 5.55/7.06mph
4) 1mi - 9:23(9:23/mi) 114/134bpm [1070b/mi] 59cal 6.39/7.72mph
5) 1mi - 12:21(12:21/mi) 121/139bpm [1495b/mi] 77cal 4.86/7.12mph
6) 1mi - 12:00(12:00/mi) 120/139bpm [1439b/mi] 65cal 5/7.08mph
7) 1mi - 10:28(10:28/mi) 131/140bpm [1370b/mi] 71cal 5.74/6.87mph
8) 1mi - 10:26(10:26/mi) 122/134bpm [1274b/mi] 54cal 5.75/7.31mph
9) 1mi - 13:52(13:52/mi) 122/139bpm [1691b/mi] 69cal 4.33/6.99mph
10) 1mi - 10:49(10:49/mi) 133/140bpm [1438b/mi] 73cal 5.55/7.06mph
11) 1mi - 13:16(13:16/mi) 128/143bpm [1698b/mi] 90cal 4.52/7.51mph
12) 1mi - 10:17(10:17/mi) 133/142bpm [1368b/mi] 69cal 5.83/7.12mph
13) 1mi - 21:27(21:27/mi) 116/156bpm [2488b/mi] 108cal 2.8/6.91mph
14) 1mi - 20:22(20:22/mi) 111/134bpm [2260b/mi] 121cal 2.95/6.74mph
15) 1mi - 20:35(20:35/mi) 109/127bpm [2243b/mi] 107cal 2.91/5.78mph
16) 1mi - 20:26(20:26/mi) 106/125bpm [2166b/mi] 109cal 2.93/7.43mph
17) 1mi - 12:58(12:58/mi) 124/138bpm [1608b/mi] 73cal 4.63/7.18mph
18) 0.5mi - 5:22(10:46/mi) 135/144bpm [1455b/mi] 41cal 5.57/7.58mph
13:00 14:27 10:49 9:23 12:21 12:00 10:28 10:26 13:52 10:49 13:16 10:17 21:27 20:22 20:35 20:26 12:58 5:22
Miles Miles | Time Time | Split Split | Min/mi /mi | HR bpm HR | Beats/mi BMI | Cadence rpm Cad. | Ascent mtrs Asc. |
---|---|---|---|---|---|---|---|
0.50 | 5:49 | 5:49 | 11:39 | 122 57-138 | 1420 | 165 114-174 | 46/4 |
1.00 | 12:59 | 7:09 | 14:19 | 98 80-120 | 1403 | 131 102-240 | 46/11 |
1.50 | 20:41 | 7:42 | 15:25 | 107 88-120 | 1649 | 162 104-188 | 18/48 |
2.00 | 27:26 | 6:45 | 13:29 | 129 109-147 | 1740 | 144 96-170 | 70/2 |
2.50 | 33:10 | 5:44 | 11:28 | 142 129-151 | 1629 | 163 114-174 | 54/8 |
3.00 | 38:15 | 5:05 | 10:10 | 147 128-153 | 1494 | 166 158-174 | 23/46 |
3.50 | 43:03 | 4:48 | 9:36 | 119 105-133 | 1142 | 168 162-178 | 1/132 |
4.00 | 47:38 | 4:35 | 9:11 | 107 102-118 | 982 | 173 166-198 | 27/15 |
4.50 | 52:49 | 5:11 | 10:21 | 122 104-139 | 1263 | 159 108-174 | 37/3 |
5.00 | 1:00:00 | 7:11 | 14:22 | 117 98-134 | 1681 | 137 82-172 | 11/18 |
5.50 | 1:07:10 | 7:10 | 14:20 | 114 99-128 | 1633 | 143 84-174 | 34/10 |
6.00 | 1:11:59 | 4:50 | 9:39 | 129 108-139 | 1246 | 170 164-180 | 36/6 |
6.50 | 1:17:15 | 5:15 | 10:31 | 131 123-140 | 1377 | 166 112-180 | 7/41 |
7.00 | 1:22:27 | 5:12 | 10:25 | 131 121-140 | 1364 | 164 116-234 | 14/13 |
7.50 | 1:28:22 | 5:56 | 11:51 | 125 115-134 | 1481 | 157 104-208 | 16/10 |
8.00 | 1:32:53 | 4:31 | 9:02 | 118 107-133 | 1065 | 169 158-172 | 19/18 |
8.50 | 1:41:17 | 8:24 | 16:47 | 120 103-139 | 2014 | 146 104-172 | 57/3 |
9.00 | 1:46:45 | 5:28 | 10:56 | 126 113-134 | 1378 | 161 102-224 | 23/23 |
9.50 | 1:52:34 | 5:49 | 11:39 | 131 122-139 | 1526 | 153 102-172 | 16/37 |
10.00 | 1:57:33 | 4:59 | 9:58 | 136 130-139 | 1355 | 163 114-174 | 32/18 |
10.50 | 2:02:03 | 4:30 | 8:59 | 137 132-142 | 1231 | 170 162-174 | 83/0 |
11.00 | 2:10:49 | 8:46 | 17:32 | 123 113-138 | 2156 | 123 100-178 | 62/1 |
11.50 | 2:15:51 | 5:02 | 10:04 | 131 122-137 | 1318 | 165 100-180 | 78/1 |
12.00 | 2:21:07 | 5:16 | 10:31 | 136 128-142 | 1431 | 163 104-226 | 53/26 |
12.50 | 2:27:49 | 6:43 | 13:26 | 137 121-154 | 1839 | 158 96-176 | 46/8 |
13.00 | 2:42:34 | 14:44 | 29:29 | 105 88-127 | 3095 | 101 84-126 | 1/101 |
13.50 | 2:54:32 | 11:58 | 23:57 | 106 92-126 | 2539 | 100 80-164 | 30/34 |
14.00 | 3:02:55 | 8:23 | 16:47 | 118 100-133 | 1980 | 127 82-208 | 59/0 |
14.50 | 3:12:18 | 9:22 | 18:44 | 110 95-123 | 2062 | 151 84-200 | 43/36 |
15.00 | 3:23:31 | 11:13 | 22:26 | 109 97-126 | 2445 | 110 40-234 | 0/109 |
15.50 | 3:33:38 | 10:08 | 20:16 | 109 92-125 | 2208 | 144 38-196 | 70/5 |
16.00 | 3:43:55 | 10:17 | 20:34 | 106 89-121 | 2180 | 113 82-196 | 26/61 |
16.50 | 3:50:52 | 6:56 | 13:53 | 120 108-131 | 1665 | 166 82-222 | 0/103 |
17.00 | 3:56:54 | 6:02 | 12:04 | 128 120-138 | 1545 | 174 98-200 | 0/133 |
17.50 | 4:02:17 | 5:23 | 10:49 | 133 124-144 | 1439 | 165 86-200 | 9/52 |
Heart
119/154max
- Show Beats/Mile
- BPM
- WHR
- MHR
- Bands
Elevation
Asc 1022m,
Range 413m, Flat prediction 3:22:48
Elevation Graph
Biggest Climbs (m) | Min/mi |
---|---|
311 11.7% | 23:31 |
132 6.7% | 12:19 |
131 13.1% | 24:32 |
83 6.8% | 14:01 |
70 5.3% | 14:54 |
69 17.3% | 24:33 |
See your biggest climbs |
Cadence
145 (240 max)
Stride Length: 80cm
Cadence Chart
Cadence Bands
% | Cad | Mi | Time | Min/mi | |
---|---|---|---|---|---|
Run | 60.3 | 170 | 13.5 | 2:26:11 | 10:48 |
Walk | 38.3 | 104 | 4 | 1:32:46 | 23:23 |
Still | 1.4 | - | - | 3:20 | - |
Benchmarks
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 11:40 | 11:40 | 42.04 |
5km | 38:47 | 12:29 | 43.69 |
5M | 1:04:13 | 12:51 | 42.71 |
10km | 1:20:51 | 13:01 | 42.23 |
10M | 2:13:53 | 13:23 | 42.12 |
Half | 2:58:15 | 13:36 | 41.90 |
20M | 4:39:07 | 13:57 | 41.21 |
Mara | 6:11:37 | 14:11 | 40.54 |
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