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Sat 14th Jun 2025 at 1:35pm by crash

Walk > General
  • Time
    2:42:14
  • Miles
    7.91
  • Min/mi
    20:31
  • Stride(cm)
    65
  • Cals
    813
  • Cadence
    120
  • BPM
    81
  • %MHR
    44
  • B/mi
    1671
  • Asc(m)
    154
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

1) 0.62mi - 12:19(19:50/mi) 86/95bpm [1705b/mi] 57cal 53/68rpm 3.03/3.61mph
2) 0.62mi - 13:44(22:07/mi) 92/103bpm [2035b/mi] 68cal 45/73rpm 2.71/3.63mph
3) 0.62mi - 12:20(19:51/mi) 92/105bpm [1826b/mi] 64cal 53/67rpm 3.02/3.4mph
4) 0.62mi - 13:18(21:25/mi) 90/105bpm [1927b/mi] 62cal 49/65rpm 2.8/4.03mph
5) 0.62mi - 13:11(21:13/mi) 94/111bpm [1994b/mi] 73cal 49/64rpm 2.83/4.09mph
6) 0.62mi - 17:57(28:53/mi) 84/115bpm [2426b/mi] 80cal 36/76rpm 2.08/3.57mph
7) 0.62mi - 13:57(22:26/mi) 66/81bpm [1481b/mi] 63cal 47/65rpm 2.67/3.95mph
8) 0.62mi - 11:53(19:07/mi) 73/86bpm [1396b/mi] 57cal 57/70rpm 3.14/3.55mph
9) 0.62mi - 11:04(17:49/mi) 68/83bpm [1212b/mi] 59cal 57/67rpm 3.37/3.76mph
10) 0.62mi - 11:17(18:10/mi) 75/90bpm [1363b/mi] 58cal 60/69rpm 3.3/3.63mph
11) 0.62mi - 11:02(17:45/mi) 72/85bpm [1278b/mi] 58cal 60/65rpm 3.38/3.76mph
12) 0.62mi - 11:19(18:13/mi) 76/87bpm [1385b/mi] 64cal 60/65rpm 3.29/3.49mph
13) 0.45mi - 8:52(19:32/mi) 82/106bpm [1602b/mi] 50cal 55/66rpm 3.07/3.63mph
12:19 13:44 12:20 13:18 13:11 17:57 13:57 11:53 11:04 11:17 11:02 11:19 8:52

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 5:26 5:26 21:45 86 79-95 1871 115 30-136 5/13
0.50 9:56 4:29 17:58 85 78-93 1527 124 116-130 8/13
0.75 14:51 4:55 19:40 88 75-95 1731 119 104-128 5/11
1.00 21:05 6:14 24:55 95 85-103 2368 120 104-146 12/5
1.25 26:13 5:08 20:33 90 83-97 1850 120 100-126 5/15
1.50 31:24 5:11 20:42 94 78-105 1946 115 96-128 15/8
1.75 36:10 4:46 19:05 91 85-103 1736 123 108-134 8/6
2.00 41:01 4:51 19:25 91 84-101 1767 121 102-128 6/8
2.25 47:15 6:14 24:56 89 66-105 2218 119 104-126 7/10
2.50 52:00 4:46 19:03 92 86-100 1752 121 110-130 9/5
2.75 57:04 5:04 20:14 89 84-94 1801 118 106-126 9/9
3.00 1:02:02 4:58 19:51 95 86-109 1885 117 110-128 18/4
3.25 1:08:18 6:16 25:05 100 91-113 2508 110 80-152 26/2
3.50 1:18:05 9:47 39:10 85 56-107 3329 116 94-128 21/4
3.75 1:46:31 28:26 +23:21 1:53:45 74 60-88 8417 120 108-132 8/19
4.00 1:52:06 5:34 22:18 64 56-72 1427 117 100-128 7/35
4.25 1:58:02 5:56 23:43 66 53-78 1566 122 96-130 16/9
4.50 2:03:00 4:59 19:55 71 62-81 1414 122 100-128 6/12
4.75 2:07:39 4:39 18:34 68 56-79 1263 123 116-130 4/11
5.00 2:12:26 4:47 19:07 78 67-86 1491 121 84-140 3/8
5.25 2:16:55 4:29 17:57 65 60-76 1167 124 120-130 4/12
5.50 2:21:24 4:29 17:57 69 56-81 1238 125 120-134 2/9
5.75 2:25:55 4:31 18:04 72 64-81 1301 124 118-132 8/8
6.00 2:30:29 4:34 18:15 76 63-88 1387 124 120-138 6/9
6.25 2:35:00 4:31 18:05 76 64-85 1374 124 120-128 6/8
6.50 2:39:23 4:23 17:34 70 63-76 1229 124 94-130 3/8
6.75 2:43:52 4:29 17:55 76 70-84 1362 124 122-130 5/10
7.00 2:48:21 4:29 17:55 75 69-81 1344 124 118-130 14/3
7.25 2:52:58 4:37 18:29 76 63-87 1405 121 106-128 11/6
7.50 2:57:29 4:31 18:02 75 64-83 1353 123 116-132 6/9
7.75 3:02:06 4:38 18:31 75 61-88 1388 120 108-130 15/3
7.91 3:05:35 3:29 21:40 92 65-106 1993 115 100-124 8/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    81 avge / 113 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    41 8.1% 23:31
    20 3.8% 20:08
    19 7.2% 21:38
    18 3.5% 19:26
    18 4.5% 19:51
    16 2.1% 18:13

  • Cadence Distribution

    120 avge / 152 max Stride Length: 65cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:19 17:24 More
    800m 8:48 17:42 More
    1km 11:01 17:43 More
    Mile 17:51 17:51 More
    5k 56:23 18:09 More
    5 miles 2:04:57 24:59 More
    10k 2:29:57 24:08 More
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