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Sat 14th Jun 2025 at 11:40am by JuliusCaesar

Run > General
  • Time
    2:30:07
  • Miles
    9.09
  • Min/mi
    16:31
  • Pacing
    29.6%
  • WAVA
    28.70
  • Stride(cm)
    71
  • Cals
    1108
  • Cadence
    138
  • BPM
    102
  • B/mi
    1687
  • Asc(m)
    237
  • Hillscore
    19
  • Surface
    Road

Notes & Comments

1) 1mi - 15:06(15:06/mi) 101/120bpm [1526b/mi] 126cal
2) 1mi - 13:30(13:30/mi) 108/119bpm [1457b/mi] 126cal
3) 1mi - 14:42(14:42/mi) 108/123bpm [1587b/mi] 125cal
4) 1mi - 13:38(13:38/mi) 108/121bpm [1472b/mi] 118cal
5) 1mi - 30:02(30:02/mi) 96/129bpm [2884b/mi] 153cal
6) 1mi - 14:03(14:03/mi) 101/117bpm [1418b/mi] 105cal
7) 1mi - 16:01(16:01/mi) 100/113bpm [1601b/mi] 112cal
8) 1mi - 13:54(13:54/mi) 106/120bpm [1474b/mi] 115cal
9) 1mi - 17:21(17:21/mi) 98/122bpm [1701b/mi] 116cal
10) 0.09mi - 1:51(20:02/mi) 100/120bpm [2004b/mi] 12cal
15:06 13:30 14:42 13:38 30:02 14:03 16:01 13:54 17:21 1:51

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 5:07 5:07 20:27 89 69-110 1820 123 88-170 14/4
0.50 8:22 3:16 13:02 109 100-118 1421 164 96-182 12/2
0.75 11:56 3:33 14:14 103 82-116 1465 148 86-170 11/3
1.00 15:08 3:12 12:49 111 104-120 1423 156 110-168 10/4
1.25 18:24 3:16 13:04 108 98-119 1411 155 102-168 14/2
1.50 22:31 4:07 16:28 105 81-116 1730 152 100-190 6/3
1.75 25:28 2:57 11:49 106 95-113 1252 157 112-170 10/10
2.00 28:38 3:10 12:38 108 103-113 1365 150 98-168 16/3
2.25 33:15 4:38 18:30 102 87-114 1888 126 90-178 19/0
2.50 37:35 4:19 17:17 110 98-122 1900 134 70-170 13/2
2.75 40:27 2:52 11:29 118 114-122 1355 163 114-170 1/37
3.00 43:19 2:52 11:28 106 99-116 1216 159 110-174 2/22
3.25 46:34 3:15 13:00 107 101-116 1391 157 92-170 20/2
3.50 50:54 4:20 17:20 109 97-121 1889 128 92-172 7/19
3.75 54:13 3:19 13:16 109 98-114 1446 144 90-170 7/19
4.00 56:57 2:44 10:56 107 103-111 1170 161 102-168 9/11
4.25 1:00:45 3:49 15:14 111 94-129 1691 138 104-170 9/4
4.50 1:13:27 12:42 50:46 99 84-114 5027 102 64-226 4/10
4.75 1:22:14 8:47 35:08 89 79-98 3127 113 90-170 9/1
5.00 1:26:59 4:45 18:59 92 85-102 1747 115 102-126 11/3
5.25 1:30:18 3:19 13:17 99 84-108 1315 146 84-170 11/8
5.50 1:34:03 3:45 14:59 101 91-112 1513 146 110-170 3/12
5.75 1:37:38 3:35 14:20 103 90-117 1476 141 92-170 12/2
6.00 1:41:02 3:24 13:35 102 87-112 1386 137 106-168 6/7
6.25 1:44:46 3:44 14:55 100 92-109 1492 133 110-166 13/11
6.50 1:49:00 4:14 16:58 103 87-113 1747 128 90-166 5/6
6.75 1:52:57 3:57 15:48 101 88-110 1596 130 92-170 12/6
7.00 1:57:02 4:05 16:19 97 89-108 1583 150 88-194 3/18
7.25 2:01:04 4:03 16:10 103 84-119 1665 153 98-170 4/12
7.50 2:04:10 3:06 12:23 108 95-115 1338 153 78-170 7/7
7.75 2:07:55 3:45 15:00 103 91-119 1545 144 66-170 2/12
8.00 2:10:57 3:02 12:07 110 94-120 1332 158 98-172 7/4
8.25 2:15:55 4:58 19:53 99 89-122 1969 122 90-180 4/6
8.50 2:20:07 4:12 16:49 96 85-109 1615 132 90-168 3/10
8.75 2:23:53 3:46 15:03 107 89-121 1611 152 84-172 4/11
9.00 2:28:18 4:25 17:39 95 83-118 1677 124 96-174 9/9
9.09 2:30:09 1:51 20:10 101 83-119 2036 125 66-216 2/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    102 avge / 129 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    38 4.0% 15:34
    25 1.9% 14:06
    20 5.3% 18:10
    17 2.4% 13:40
    14 5.6% 16:18
    14 5.7% 20:00

  • Cadence Distribution

    138 avge / 226 max Stride Length: 71cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 47.5 165 5.9 1:11:20 12:01
    Walk 47.6 112 3.2 1:11:25 22:38
    Still 4.9 - - 7:24 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:31 10:07 32.16% More
    800m 5:36 11:17 33.67% More
    1km 7:21 11:50 33.77% More
    Mile 13:09 13:09 32.42% More
    5k 42:54 13:49 33.25% More
    5 miles 1:25:10 17:02 27.27% More
    10k 1:42:36 16:31 28.24% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 14:28 14:28 29.49
    5km 48:06 15:29 29.66
    5M 1:19:40 15:56 29.15
    10km 1:40:18 16:09 28.89
    10M 2:46:06 16:37 28.61
    Half 3:41:08 16:53 28.35
    20M 5:46:18 17:19 28.28
    Mara 7:41:03 17:36 28.38
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