Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
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or |
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for an ad-free Fetcheveryone experience! |
-
Time
2:30:07
-
Miles
9.09
-
Min/mi
16:31
-
Pacing
29.6%
-
WAVA
28.70
-
Stride(cm)
71
-
Cals
1108
-
Cadence
138
-
BPM
102
-
B/mi
1687
-
Asc(m)
237
-
Hillscore
19
-
Surface
Road
Notes & Comments
1) 1mi - 15:06(15:06/mi) 101/120bpm [1526b/mi] 126cal
2) 1mi - 13:30(13:30/mi) 108/119bpm [1457b/mi] 126cal
3) 1mi - 14:42(14:42/mi) 108/123bpm [1587b/mi] 125cal
4) 1mi - 13:38(13:38/mi) 108/121bpm [1472b/mi] 118cal
5) 1mi - 30:02(30:02/mi) 96/129bpm [2884b/mi] 153cal
6) 1mi - 14:03(14:03/mi) 101/117bpm [1418b/mi] 105cal
7) 1mi - 16:01(16:01/mi) 100/113bpm [1601b/mi] 112cal
8) 1mi - 13:54(13:54/mi) 106/120bpm [1474b/mi] 115cal
9) 1mi - 17:21(17:21/mi) 98/122bpm [1701b/mi] 116cal
10) 0.09mi - 1:51(20:02/mi) 100/120bpm [2004b/mi] 12cal
15:06 13:30 14:42 13:38 30:02 14:03 16:01 13:54 17:21 1:51
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
5:07 |
5:07 |
20:27 |
89 69-110 |
1820 |
123 88-170 |
14/4 |
| 0.50 |
8:22 |
3:16 |
13:02 |
109 100-118 |
1421 |
164 96-182 |
12/2 |
| 0.75 |
11:56 |
3:33 |
14:14 |
103 82-116 |
1465 |
148 86-170 |
11/3 |
| 1.00 |
15:08 |
3:12 |
12:49 |
111 104-120 |
1423 |
156 110-168 |
10/4 |
| 1.25 |
18:24 |
3:16 |
13:04 |
108 98-119 |
1411 |
155 102-168 |
14/2 |
| 1.50 |
22:31 |
4:07 |
16:28 |
105 81-116 |
1730 |
152 100-190 |
6/3 |
| 1.75 |
25:28 |
2:57 |
11:49 |
106 95-113 |
1252 |
157 112-170 |
10/10 |
| 2.00 |
28:38 |
3:10 |
12:38 |
108 103-113 |
1365 |
150 98-168 |
16/3 |
| 2.25 |
33:15 |
4:38 |
18:30 |
102 87-114 |
1888 |
126 90-178 |
19/0 |
| 2.50 |
37:35 |
4:19 |
17:17 |
110 98-122 |
1900 |
134 70-170 |
13/2 |
| 2.75 |
40:27 |
2:52 |
11:29 |
118 114-122 |
1355 |
163 114-170 |
1/37 |
| 3.00 |
43:19 |
2:52 |
11:28 |
106 99-116 |
1216 |
159 110-174 |
2/22 |
| 3.25 |
46:34 |
3:15 |
13:00 |
107 101-116 |
1391 |
157 92-170 |
20/2 |
| 3.50 |
50:54 |
4:20 |
17:20 |
109 97-121 |
1889 |
128 92-172 |
7/19 |
| 3.75 |
54:13 |
3:19 |
13:16 |
109 98-114 |
1446 |
144 90-170 |
7/19 |
| 4.00 |
56:57 |
2:44 |
10:56 |
107 103-111 |
1170 |
161 102-168 |
9/11 |
| 4.25 |
1:00:45 |
3:49 |
15:14 |
111 94-129 |
1691 |
138 104-170 |
9/4 |
| 4.50 |
1:13:27 |
12:42 |
50:46 |
99 84-114 |
5027 |
102 64-226 |
4/10 |
| 4.75 |
1:22:14 |
8:47 |
35:08 |
89 79-98 |
3127 |
113 90-170 |
9/1 |
| 5.00 |
1:26:59 |
4:45 |
18:59 |
92 85-102 |
1747 |
115 102-126 |
11/3 |
| 5.25 |
1:30:18 |
3:19 |
13:17 |
99 84-108 |
1315 |
146 84-170 |
11/8 |
| 5.50 |
1:34:03 |
3:45 |
14:59 |
101 91-112 |
1513 |
146 110-170 |
3/12 |
| 5.75 |
1:37:38 |
3:35 |
14:20 |
103 90-117 |
1476 |
141 92-170 |
12/2 |
| 6.00 |
1:41:02 |
3:24 |
13:35 |
102 87-112 |
1386 |
137 106-168 |
6/7 |
| 6.25 |
1:44:46 |
3:44 |
14:55 |
100 92-109 |
1492 |
133 110-166 |
13/11 |
| 6.50 |
1:49:00 |
4:14 |
16:58 |
103 87-113 |
1747 |
128 90-166 |
5/6 |
| 6.75 |
1:52:57 |
3:57 |
15:48 |
101 88-110 |
1596 |
130 92-170 |
12/6 |
| 7.00 |
1:57:02 |
4:05 |
16:19 |
97 89-108 |
1583 |
150 88-194 |
3/18 |
| 7.25 |
2:01:04 |
4:03 |
16:10 |
103 84-119 |
1665 |
153 98-170 |
4/12 |
| 7.50 |
2:04:10 |
3:06 |
12:23 |
108 95-115 |
1338 |
153 78-170 |
7/7 |
| 7.75 |
2:07:55 |
3:45 |
15:00 |
103 91-119 |
1545 |
144 66-170 |
2/12 |
| 8.00 |
2:10:57 |
3:02 |
12:07 |
110 94-120 |
1332 |
158 98-172 |
7/4 |
| 8.25 |
2:15:55 |
4:58 |
19:53 |
99 89-122 |
1969 |
122 90-180 |
4/6 |
| 8.50 |
2:20:07 |
4:12 |
16:49 |
96 85-109 |
1615 |
132 90-168 |
3/10 |
| 8.75 |
2:23:53 |
3:46 |
15:03 |
107 89-121 |
1611 |
152 84-172 |
4/11 |
| 9.00 |
2:28:18 |
4:25 |
17:39 |
95 83-118 |
1677 |
124 96-174 |
9/9 |
| 9.09 |
2:30:09 |
1:51 |
20:10 |
101 83-119 |
2036 |
125 66-216 |
2/7 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
38 4.0% |
15:34
|
|
25 1.9% |
14:06
|
|
20 5.3% |
18:10
|
|
17 2.4% |
13:40
|
|
14 5.6% |
16:18
|
|
14 5.7% |
20:00
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
47.5 |
165 |
5.9 |
1:11:20 |
12:01 |
| Walk |
47.6 |
112 |
3.2 |
1:11:25 |
22:38 |
| Still |
4.9 |
- |
- |
7:24 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:31 |
10:07 |
32.16% |
More |
| 800m |
5:36 |
11:17 |
33.67% |
More |
| 1km |
7:21 |
11:50 |
33.77% |
More |
| Mile |
13:09 |
13:09 |
32.42% |
More |
| 5k |
42:54 |
13:49 |
33.25% |
More |
| 5 miles |
1:25:10 |
17:02 |
27.27% |
More |
| 10k |
1:42:36 |
16:31 |
28.24% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
14:28 |
14:28 |
29.49 |
| 5km |
48:06 |
15:29 |
29.66 |
| 5M |
1:19:40 |
15:56 |
29.15 |
| 10km |
1:40:18 |
16:09 |
28.89 |
| 10M |
2:46:06 |
16:37 |
28.61 |
| Half |
3:41:08 |
16:53 |
28.35 |
| 20M |
5:46:18 |
17:19 |
28.28 |
| Mara |
7:41:03 |
17:36 |
28.38 |
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