Sat 14th Jun 2025 at 11:40am by JuliusCaesar
Run > General
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Time
2:30:07
-
Miles 9.09
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Min/mi 16:31
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Pacing
29.6%
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WAVA
28.70
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Stride(cm)
71
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Cals
1108
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Cadence
138
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BPM
102
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B/mi 1687
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Asc(m)
237
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Hillscore
19
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Surface
Road
Notes & Comments
1) 1mi - 15:06(15:06/mi) 101/120bpm [1526b/mi] 126cal
2) 1mi - 13:30(13:30/mi) 108/119bpm [1457b/mi] 126cal
3) 1mi - 14:42(14:42/mi) 108/123bpm [1587b/mi] 125cal
4) 1mi - 13:38(13:38/mi) 108/121bpm [1472b/mi] 118cal
5) 1mi - 30:02(30:02/mi) 96/129bpm [2884b/mi] 153cal
6) 1mi - 14:03(14:03/mi) 101/117bpm [1418b/mi] 105cal
7) 1mi - 16:01(16:01/mi) 100/113bpm [1601b/mi] 112cal
8) 1mi - 13:54(13:54/mi) 106/120bpm [1474b/mi] 115cal
9) 1mi - 17:21(17:21/mi) 98/122bpm [1701b/mi] 116cal
10) 0.09mi - 1:51(20:02/mi) 100/120bpm [2004b/mi] 12cal
2) 1mi - 13:30(13:30/mi) 108/119bpm [1457b/mi] 126cal
3) 1mi - 14:42(14:42/mi) 108/123bpm [1587b/mi] 125cal
4) 1mi - 13:38(13:38/mi) 108/121bpm [1472b/mi] 118cal
5) 1mi - 30:02(30:02/mi) 96/129bpm [2884b/mi] 153cal
6) 1mi - 14:03(14:03/mi) 101/117bpm [1418b/mi] 105cal
7) 1mi - 16:01(16:01/mi) 100/113bpm [1601b/mi] 112cal
8) 1mi - 13:54(13:54/mi) 106/120bpm [1474b/mi] 115cal
9) 1mi - 17:21(17:21/mi) 98/122bpm [1701b/mi] 116cal
10) 0.09mi - 1:51(20:02/mi) 100/120bpm [2004b/mi] 12cal
15:06 13:30 14:42 13:38 30:02 14:03 16:01 13:54 17:21 1:51
Miles Miles | Time Time | Split Split | Min/mi /mi | HR bpm HR | Beats/mi BMI | Cadence rpm Cad. | Ascent mtrs Asc. |
---|---|---|---|---|---|---|---|
0.25 | 5:07 | 5:07 | 20:27 | 89 69-110 | 1820 | 123 88-170 | 14/4 |
0.50 | 8:22 | 3:16 | 13:02 | 109 100-118 | 1421 | 164 96-182 | 12/2 |
0.75 | 11:56 | 3:33 | 14:14 | 103 82-116 | 1465 | 148 86-170 | 11/3 |
1.00 | 15:08 | 3:12 | 12:49 | 111 104-120 | 1423 | 156 110-168 | 10/4 |
1.25 | 18:24 | 3:16 | 13:04 | 108 98-119 | 1411 | 155 102-168 | 14/2 |
1.50 | 22:31 | 4:07 | 16:28 | 105 81-116 | 1730 | 152 100-190 | 6/3 |
1.75 | 25:28 | 2:57 | 11:49 | 106 95-113 | 1252 | 157 112-170 | 10/10 |
2.00 | 28:38 | 3:10 | 12:38 | 108 103-113 | 1365 | 150 98-168 | 16/3 |
2.25 | 33:15 | 4:38 | 18:30 | 102 87-114 | 1888 | 126 90-178 | 19/0 |
2.50 | 37:35 | 4:19 | 17:17 | 110 98-122 | 1900 | 134 70-170 | 13/2 |
2.75 | 40:27 | 2:52 | 11:29 | 118 114-122 | 1355 | 163 114-170 | 1/37 |
3.00 | 43:19 | 2:52 | 11:28 | 106 99-116 | 1216 | 159 110-174 | 2/22 |
3.25 | 46:34 | 3:15 | 13:00 | 107 101-116 | 1391 | 157 92-170 | 20/2 |
3.50 | 50:54 | 4:20 | 17:20 | 109 97-121 | 1889 | 128 92-172 | 7/19 |
3.75 | 54:13 | 3:19 | 13:16 | 109 98-114 | 1446 | 144 90-170 | 7/19 |
4.00 | 56:57 | 2:44 | 10:56 | 107 103-111 | 1170 | 161 102-168 | 9/11 |
4.25 | 1:00:45 | 3:49 | 15:14 | 111 94-129 | 1691 | 138 104-170 | 9/4 |
4.50 | 1:13:27 | 12:42 | 50:46 | 99 84-114 | 5027 | 102 64-226 | 4/10 |
4.75 | 1:22:14 | 8:47 | 35:08 | 89 79-98 | 3127 | 113 90-170 | 9/1 |
5.00 | 1:26:59 | 4:45 | 18:59 | 92 85-102 | 1747 | 115 102-126 | 11/3 |
5.25 | 1:30:18 | 3:19 | 13:17 | 99 84-108 | 1315 | 146 84-170 | 11/8 |
5.50 | 1:34:03 | 3:45 | 14:59 | 101 91-112 | 1513 | 146 110-170 | 3/12 |
5.75 | 1:37:38 | 3:35 | 14:20 | 103 90-117 | 1476 | 141 92-170 | 12/2 |
6.00 | 1:41:02 | 3:24 | 13:35 | 102 87-112 | 1386 | 137 106-168 | 6/7 |
6.25 | 1:44:46 | 3:44 | 14:55 | 100 92-109 | 1492 | 133 110-166 | 13/11 |
6.50 | 1:49:00 | 4:14 | 16:58 | 103 87-113 | 1747 | 128 90-166 | 5/6 |
6.75 | 1:52:57 | 3:57 | 15:48 | 101 88-110 | 1596 | 130 92-170 | 12/6 |
7.00 | 1:57:02 | 4:05 | 16:19 | 97 89-108 | 1583 | 150 88-194 | 3/18 |
7.25 | 2:01:04 | 4:03 | 16:10 | 103 84-119 | 1665 | 153 98-170 | 4/12 |
7.50 | 2:04:10 | 3:06 | 12:23 | 108 95-115 | 1338 | 153 78-170 | 7/7 |
7.75 | 2:07:55 | 3:45 | 15:00 | 103 91-119 | 1545 | 144 66-170 | 2/12 |
8.00 | 2:10:57 | 3:02 | 12:07 | 110 94-120 | 1332 | 158 98-172 | 7/4 |
8.25 | 2:15:55 | 4:58 | 19:53 | 99 89-122 | 1969 | 122 90-180 | 4/6 |
8.50 | 2:20:07 | 4:12 | 16:49 | 96 85-109 | 1615 | 132 90-168 | 3/10 |
8.75 | 2:23:53 | 3:46 | 15:03 | 107 89-121 | 1611 | 152 84-172 | 4/11 |
9.00 | 2:28:18 | 4:25 | 17:39 | 95 83-118 | 1677 | 124 96-174 | 9/9 |
9.09 | 2:30:09 | 1:51 | 20:10 | 101 83-119 | 2036 | 125 66-216 | 2/7 |
Heart
102/129max
- Show Beats/Mile
- BPM
- WHR
- MHR
- Bands
Elevation
Asc 237m,
Range 96m, Flat prediction 2:34:44
Elevation Graph
Biggest Climbs (m) | Min/mi |
---|---|
38 4.0% | 15:34 |
25 1.9% | 14:06 |
20 5.3% | 18:10 |
17 2.4% | 13:40 |
14 5.6% | 16:18 |
14 5.7% | 20:00 |
See your biggest climbs |
Cadence
138 (226 max)
Stride Length: 71cm
Cadence Chart
Cadence Bands
% | Cad | Mi | Time | Min/mi | |
---|---|---|---|---|---|
Run | 47.5 | 165 | 5.9 | 1:11:20 | 12:01 |
Walk | 47.6 | 112 | 3.2 | 1:11:25 | 22:38 |
Still | 4.9 | - | - | 7:24 | - |
Benchmarks
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 14:28 | 14:28 | 29.49 |
5km | 48:06 | 15:29 | 29.66 |
5M | 1:19:40 | 15:56 | 29.15 |
10km | 1:40:18 | 16:09 | 28.89 |
10M | 2:46:06 | 16:37 | 28.61 |
Half | 3:41:08 | 16:53 | 28.35 |
20M | 5:46:18 | 17:19 | 28.28 |
Mara | 7:41:03 | 17:36 | 28.38 |
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