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Sat 14th Jun 2025 at 1:07pm by Ian.A

Swim > Pool
  • Time
    32:47
  • Miles
    1.24
  • Lengths
    100 X 20m
  • per 100m
    1:38
  • Cals
    419
  • Cadence
    47
  • Surface
    Pool
  • Temp
    26°C

Notes & Comments

1) 540m - 8:43(1:37/100m) 108cal 25/rpm
2) 440m - 7:19(1:40/100m) 92cal 22/rpm
3) 220m - 3:12(1:27/100m) 44cal 25/rpm
4) 320m - 5:15(1:39/100m) 69cal 21/rpm
5) 280m - 4:43(1:41/100m) 61cal 23/rpm
6) 200m - 3:34(1:47/100m) 45cal 26/rpm
8:43 7:19 3:12 5:15 4:43 3:34

Multigraph

  • Pace
  • Cadence
  • Stroke Length
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Metres Metres Stroke Stroke Time Time Split Split Per 100m Per 100m Cadence rpm Cad.
2000 Free 32:47 32:47 1:38 47 16-34

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    47 avge / 68 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 6:14 25:03 More
    800m 12:41 25:31 More
    1km 16:00 25:45 More
    Mile 25:54 25:54 More

  • Predictions

     
    Dist Time Per Mile
    400m 5:58 24:00
    750m 11:37 24:56
    1km 15:46 25:22
    1500m 24:13 25:59
    1 mile 26:06 26:06
    1.9km 31:07 26:21
    3km 50:30 27:05
    3.8km 1:04:53 27:29
    5km 1:26:48 27:56
    10km 3:00:57 29:07
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