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Sat 14th Jun 2025 at 1:07pm by Ian.A

Swim > Pool

Follow User
0 👍

Time
32:47
Miles
1.24
per 100m
1:38
Pacing
0%
Cals
419
Cadence
47
Surface
Pool
Temp
26°C

pool

Notes & Comments

1) 540m - 8:43(1:37/100m) 108cal 25/rpm
2) 440m - 7:19(1:40/100m) 92cal 22/rpm
3) 220m - 3:12(1:27/100m) 44cal 25/rpm
4) 320m - 5:15(1:39/100m) 69cal 21/rpm
5) 280m - 4:43(1:41/100m) 61cal 23/rpm
6) 200m - 3:34(1:47/100m) 45cal 26/rpm

8:43 7:19 3:12 5:15 4:43 3:34

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	1:31	1:31	24:23	49 44-56
0.12	3:07	1:36	25:48	50 42-60
0.19	4:49	1:42	27:28	48 44-56
0.25	6:26	1:36	25:53	50 40-56
0.31	8:06	1:40	26:55	49 46-56
0.37	9:43	1:37	25:58	47 40-54
0.43	11:22	1:38	26:23	49 48-50
0.50	12:59	1:37	26:05	50 46-56
0.56	14:44	1:46	28:19	38 30-48
0.62	16:25	1:41	27:00	38 22-52
0.68	17:48	1:23	22:22	50 44-66
0.75	19:14	1:26	23:06	53 50-60
0.81	20:59	1:44	27:58	36 16-62
0.87	22:42	1:43	27:42	41 24-54
0.93	24:16	1:34	25:10	52 42-60
0.99	25:44	1:28	23:42	52 40-68
1.06	27:28	1:44	27:50	44 28-56
1.12	29:13	1:45	28:12	46 38-50
1.18	31:02	1:49	29:20	51 46-56
1.24	32:47	1:45	28:04	52 42-58

Cadence

47 (68 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:14	25:03	More
800m	12:41	25:31	More
1km	16:00	25:45	More
Mile	25:54	25:54	More

Predictions

Dist	Time	Per Mile
400m	5:58	24:00
750m	11:37	24:56
1km	15:46	25:22
1500m	24:13	25:59
1 mile	26:06	26:06
1.9km	31:07	26:21
3km	50:30	27:05
3.8km	1:04:53	27:29
5km	1:26:48	27:56
10km	3:00:57	29:07

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