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Sat 14th Jun 2025 at 9:40am by Kelv-12

Run > General
  • Time
    8:51
  • Miles
    0.88
  • Min/mi
    10:03
  • Pacing
    95.5%
  • WAVA
    42.79
  • Stride(cm)
    101
  • Cals
    142
  • Watts
    384
  • Cadence
    158
  • BPM
    130
  • %MHR
    74.4
  • B/mi
    1303
  • Asc(m)
    3
  • Surface
    Road

Notes & Comments

1) 0.88mi - 8:51(10:05/mi) 130/137bpm [1311b/mi] 142cal 381/458W
8:51

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 37 37 9:47 109 101-119 1066 163 160-166 410 307-458 2/1
0.13 1:13 37 9:45 125 120-129 1218 160 158-162 403 372-423 2/2
0.19 1:49 36 9:35 131 129-131 1255 160 158-162 403 384-438 2/1
0.25 2:26 37 9:54 130 130-131 1286 158 156-162 389 383-407 2/3
0.31 3:02 35 9:25 132 130-134 1243 160 158-162 394 383-400 1/1
0.38 3:39 38 10:02 135 132-136 1354 159 156-160 387 362-409 1/2
0.44 4:18 39 10:29 129 127-131 1352 158 156-160 363 357-371 1/1
0.50 4:58 39 10:31 128 127-129 1347 159 156-162 365 347-377 1/1
0.56 5:40 42 11:08 133 129-136 1480 152 108-160 383 267-455 4/2
0.63 6:20 40 10:40 132 130-135 1408 158 154-160 339 308-358 1/1
0.69 6:57 38 10:05 130 129-132 1312 158 156-160 376 357-394 1/0
0.75 7:36 38 10:12 132 131-133 1346 158 154-160 385 365-399 2/2
0.81 8:13 37 9:49 132 131-133 1296 158 152-162 387 356-406 1/1
0.88 8:50 37 9:53 135 133-137 1334 159 156-162 402 375-432 2/0
0.88 8:52 2 11:24 136 136-136 1551 160 160-160 430 429-430 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 137 max Delete HR Trace

  • Cadence Distribution

    158 avge / 166 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.9 158 0.9 8:46 10:04
    Walk 0.9 108 0 5 10:49
    Still 0.2 - - 1 -

  • Power Distribution

    384W (458 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:23 9:34 34.73% More
    800m 4:53 9:50 39.65% More
    1km 6:15 10:04 40.77% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:09 10:09 43.17
    5km 34:11 11:00 42.73
    5M 56:54 11:23 41.83
    10km 1:11:49 11:33 41.37
    10M 1:59:33 11:57 40.79
    Half 2:39:39 12:11 40.30
    20M 4:11:12 12:34 40.04
    Mara 5:35:27 12:48 40.08
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