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Sat 14th Jun 2025 at 9:02am by Holmsey88

Swim > General
  • Time
    14:12
  • Miles
    0.11
  • Lengths
    7 X 25m
  • per 100m
    7:53
  • Cals
    182
  • Cadence
    85
  • BPM
    145
  • %MHR
    84.6
  • B/mi
    18675
  • Surface
    Road
  • Temp
    26°C

Notes & Comments

1) 0.08km - 7:38(1:41:48/km) 144/155bpm [14659b/km] 73cal 0.59/0.94kmph
2) 0.03km - 8(5:12/km) 134/139bpm [697b/km] 73cal 11.51/11.51kmph
3) 0.05km - 3:18(1:05:54/km) 153/162bpm [10083b/km] 34cal 0.91/3kmph
4) 0.03km - 2:01(1:20:28/km) 159/159bpm [12794b/km] 2cal 0.75/0.75kmph
7:38 8 3:18 2:01

Multigraph

  • Pace
  • Cadence
  • Stroke Length
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Metres Metres Stroke Stroke Time Time Split Split Per 100m Per 100m HR bpm HR Beats/mi BMI Cadence rpm Cad.
Rest   0   NAN -    
Rest   16   100 100-100    
75 Free 7:54 7:38 10:11 143 130-152 23428 82 82-41
Rest   32   144 144-144    
25 Breast 8:34 8 31 139 139-139 1163 92 92-46
Rest   11   136 136-136    
50 Free 12:03 3:18 6:35 155 150-159 16439 88 84-46
Rest   11   159 159-159    
25 Free 14:14 2:01 8:03 161 161-161 20849 84 84-42
Rest   3   159 159-159    

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 161 max Delete HR Trace

  • Cadence Distribution

    85 avge / 92 max

  • Predictions

     
    Dist Time Per Mile
    400m 33:42 2:15:35
    750m 1:05:36 2:20:46
    1km 1:29:00 2:23:14
    1500m 2:16:47 2:26:45
    1 mile 2:27:22 2:27:22
    1.9km 2:55:44 2:28:51
    3km 4:45:11 2:32:59
    3.8km 6:06:23 2:35:10
    5km 8:10:05 2:37:45
    10km 17:01:48 2:44:27
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