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Sat 14th Jun 2025 at 9:02am by Holmsey88

Swim > General

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Time
14:12
Miles
0.11
per 100m
7:53
Pacing
0%
Cals
182
Cadence
85
BPM
145
%MHR
84.6
B/mi
18675
Surface
Road
Temp
26°C

Notes & Comments

1) 0.08km - 7:38(1:41:48/km) 144/155bpm [14659b/km] 73cal 0.59/0.94kmph
2) 0.03km - 8(5:12/km) 134/139bpm [697b/km] 73cal 11.51/11.51kmph
3) 0.05km - 3:18(1:05:54/km) 153/162bpm [10083b/km] 34cal 0.91/3kmph
4) 0.03km - 2:01(1:20:28/km) 159/159bpm [12794b/km] 2cal 0.75/0.75kmph

7:38 8 3:18 2:01

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	8:34	8:34	2:17:52	135 100-152	18611	85 82-92
0.11	14:17	5:43	2:02:48	154 136-161	18911	87 84-92

Heart

145/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

85 (92 max)

Cadence Chart

Cadence Bands

Predictions

Dist	Time	Per Mile
400m	33:42	2:15:35
750m	1:05:36	2:20:46
1km	1:29:00	2:23:14
1500m	2:16:47	2:26:45
1 mile	2:27:22	2:27:22
1.9km	2:55:44	2:28:51
3km	4:45:11	2:32:59
3.8km	6:06:23	2:35:10
5km	8:10:05	2:37:45
10km	17:01:48	2:44:27

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