Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Fri 13th Jun 2025 at 7:16pm by Nigel H

Run > General
  • Time
    1:07:17
  • Miles
    5.99
  • Min/mi
    11:14
  • Pacing
    63.3%
  • WAVA
    46.88
  • Stride(cm)
    95
  • Cals
    904
  • Cadence
    151
  • BPM
    162
  • %MHR
    90
  • B/mi
    1820
  • Asc(m)
    297
  • Hillscore
    27
  • Surface
    Road

Notes & Comments

1) 1mi - 7:32(7:32/mi) 159/166bpm [1198b/mi] 108cal
2) 1mi - 10:32(10:32/mi) 165/172bpm [1737b/mi] 149cal
3) 1mi - 11:09(11:09/mi) 164/171bpm [1828b/mi] 157cal
4) 1mi - 13:17(13:17/mi) 159/170bpm [2112b/mi] 168cal
5) 1mi - 13:44(13:44/mi) 162/170bpm [2225b/mi] 181cal
6) 0.99mi - 11:03(11:12/mi) 163/193bpm [1825b/mi] 141cal
7:32 10:32 11:09 13:17 13:44 11:03

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:04 2:04 8:18 146 111-158 1212 172 166-178 4/2
0.50 3:58 1:54 7:35 160 157-162 1212 172 168-176 0/16
0.75 5:42 1:44 6:57 163 161-165 1132 171 168-174 0/22
1.00 7:31 1:49 7:17 164 163-166 1194 170 168-172 2/9
1.25 9:28 1:57 7:46 162 161-164 1259 169 166-172 23/0
1.50 11:36 2:08 8:34 165 163-172 1413 166 160-172 29/0
1.75 14:26 2:50 11:18 167 164-170 1888 154 124-162 27/0
2.00 18:03 3:37 14:28 165 161-168 2386 136 118-250 19/4
2.25 21:02 2:59 11:57 165 163-171 1972 149 128-160 12/5
2.50 23:29 2:26 9:45 164 156-169 1600 158 154-162 20/0
2.75 26:06 2:37 10:29 162 158-165 1699 159 154-164 21/5
3.00 29:12 3:06 12:25 164 160-167 2036 144 122-158 1/25
3.25 32:26 3:14 12:55 158 153-164 2041 144 122-246 23/0
3.50 34:38 2:12 8:49 162 160-166 1429 158 152-162 21/3
3.75 37:16 2:38 10:32 164 156-169 1729 154 144-162 34/0
4.00 42:29 5:13 20:50 156 132-169 3251 114 96-156 28/0
4.25 46:38 4:09 16:35 161 139-167 2670 128 112-236 20/5
4.50 50:11 3:33 14:12 163 158-166 2315 135 104-156 4/34
4.75 53:39 3:29 13:54 163 159-170 2266 148 136-164 1/27
5.00 56:13 2:34 10:14 160 153-170 1638 165 132-196 0/35
5.25 1:00:49 4:36 18:25 154 137-170 2837 141 82-238 0/33
5.50 1:03:09 2:20 9:19 168 141-192 1566 159 128-172 0/23
5.75 1:05:09 2:00 8:01 172 167-190 1380 161 158-166 0/31
5.99 1:07:17 2:08 8:58 169 167-171 1517 167 160-178 0/36

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 192 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    144 5.1% 11:53
    123 7.2% 15:56

  • Cadence Distribution

    151 avge / 250 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 72.6 161 5 48:49 9:50
    Walk 26.9 120 1 18:07 17:41
    Still 0.5 - - 20 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:56 51.51% More
    800m 3:32 7:06 60.06% More
    1km 4:27 7:10 62.82% More
    Mile 7:23 7:23 65.93% More
    5k 30:37 9:51 52.28% More
    5 miles 56:12 11:14 46.60% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:05 10:05 48.27
    5km 33:33 10:48 47.72
    5M 55:33 11:07 47.15
    10km 1:09:57 11:15 46.82
    10M 1:55:50 11:35 46.53
    Half 2:34:13 11:46 46.18
    20M 4:01:30 12:05 46.23
    Mara 5:21:32 12:16 46.49
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,452 Fetchies!
Already a Fetchie? Sign in here