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Fri 13th Jun 2025 at 7:16pm by Nigel H

Run > General
  • Time
    1:07:17
  • Miles
    5.99
  • Min/mi
    11:14
  • Pacing
    63.3%
  • WAVA
    46.88
  • Stride(cm)
    95
  • Cals
    904
  • Cadence
    151
  • BPM
    162
  • %MHR
    90
  • B/mi
    1820
  • Asc(m)
    297
  • Hillscore
    27
  • Surface
    Road

Notes & Comments

1) 1mi - 7:32(7:32/mi) 159/166bpm [1198b/mi] 108cal
2) 1mi - 10:32(10:32/mi) 165/172bpm [1737b/mi] 149cal
3) 1mi - 11:09(11:09/mi) 164/171bpm [1828b/mi] 157cal
4) 1mi - 13:17(13:17/mi) 159/170bpm [2112b/mi] 168cal
5) 1mi - 13:44(13:44/mi) 162/170bpm [2225b/mi] 181cal
6) 0.99mi - 11:03(11:12/mi) 163/193bpm [1825b/mi] 141cal
7:32 10:32 11:09 13:17 13:44 11:03

Pace

45% 8% 9% 18% 18% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:04 2:04 8:18 146 111-158 1212 172 166-178 4/2
0.50 3:58 1:54 7:35 160 157-162 1212 172 168-176 0/16
0.75 5:42 1:44 6:57 163 161-165 1132 171 168-174 0/22
1.00 7:31 1:49 7:17 164 163-166 1194 170 168-172 2/9
1.25 9:28 1:57 7:46 162 161-164 1259 169 166-172 23/0
1.50 11:36 2:08 8:34 165 163-172 1413 166 160-172 29/0
1.75 14:26 2:50 11:18 167 164-170 1888 154 124-162 27/0
2.00 18:03 3:37 14:28 165 161-168 2386 136 118-250 19/4
2.25 21:02 2:59 11:57 165 163-171 1972 149 128-160 12/5
2.50 23:29 2:26 9:45 164 156-169 1600 158 154-162 20/0
2.75 26:06 2:37 10:29 162 158-165 1699 159 154-164 21/5
3.00 29:12 3:06 12:25 164 160-167 2036 144 122-158 1/25
3.25 32:26 3:14 12:55 158 153-164 2041 144 122-246 23/0
3.50 34:38 2:12 8:49 162 160-166 1429 158 152-162 21/3
3.75 37:16 2:38 10:32 164 156-169 1729 154 144-162 34/0
4.00 42:29 5:13 20:50 156 132-169 3251 114 96-156 28/0
4.25 46:38 4:09 16:35 161 139-167 2670 128 112-236 20/5
4.50 50:11 3:33 14:12 163 158-166 2315 135 104-156 4/34
4.75 53:39 3:29 13:54 163 159-170 2266 148 136-164 1/27
5.00 56:13 2:34 10:14 160 153-170 1638 165 132-196 0/35
5.25 1:00:49 4:36 18:25 154 137-170 2837 141 82-238 0/33
5.50 1:03:09 2:20 9:19 168 141-192 1566 159 128-172 0/23
5.75 1:05:09 2:00 8:01 172 167-190 1380 161 158-166 0/31
5.99 1:07:17 2:08 8:58 169 167-171 1517 167 160-178 0/36

Heart

162/192max
  • Show Beats/Mile

Elevation

Asc 297m, Range 237m, Flat prediction 55:36
Elevation Graph
Biggest Climbs (m) Min/mi
144 5.1% 11:53
123 7.2% 15:56
See your biggest climbs

Cadence

151 (250 max) Stride Length: 95cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 72.6 161 5 48:49 9:50
Walk 26.9 120 1 18:07 17:41
Still 0.5 - - 20 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:43 6:56 51.51% More
800m 3:32 7:06 60.06% More
1km 4:27 7:10 62.82% More
Mile 7:23 7:23 65.93% More
5k 30:37 9:51 52.28% More
5 miles 56:12 11:14 46.60% More

Predictions

Dist Time Per Mile WAVA
1M 10:05 10:05 48.27
5km 33:33 10:48 47.72
5M 55:33 11:07 47.15
10km 1:09:57 11:15 46.82
10M 1:55:50 11:35 46.53
Half 2:34:13 11:46 46.18
20M 4:01:30 12:05 46.23
Mara 5:21:32 12:16 46.49
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