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Fri 13th Jun 2025 at 8:07am by back2back

Run > General
  • Time
    1:38:01
  • Miles
    10.51
  • Min/mi
    9:20
  • Pacing
    75.2%
  • Stride(cm)
    102
  • Cals
    1059
  • Cadence
    169
  • BPM
    147
  • B/mi
    1373
  • Asc(m)
    313
  • Hillscore
    29
  • Surface
    Road

Notes & Comments

1) 0.76km - 4:21(5:41/km) 153/177bpm [871b/km] 57cal 84/87rpm 10.54/16.63kmph
2) 1km - 6:14(6:14/km) 151/157bpm [941b/km] 78cal 85/87rpm 9.63/10.51kmph
3) 1km - 6:43(6:43/km) 153/166bpm [1027b/km] 82cal 85/88rpm 8.94/11.16kmph
4) 1km - 6:59(6:59/km) 149/162bpm [1041b/km] 79cal 84/85rpm 8.59/11.7kmph
5) 1km - 6:29(6:29/km) 149/162bpm [966b/km] 78cal 84/85rpm 9.26/13.68kmph
6) 1km - 6:23(6:23/km) 151/164bpm [963b/km] 73cal 85/88rpm 9.41/15.19kmph
7) 1km - 5:42(5:42/km) 150/161bpm [854b/km] 64cal 86/89rpm 10.53/16.78kmph
8) 1km - 5:29(5:29/km) 145/153bpm [795b/km] 55cal 84/87rpm 10.94/12.71kmph
9) 1km - 4:37(4:37/km) 141/147bpm [651b/km] 42cal 84/85rpm 12.99/14.51kmph
10) 1km - 5:28(5:28/km) 143/165bpm [782b/km] 57cal 85/89rpm 10.97/15.01kmph
11) 1km - 5:21(5:21/km) 138/164bpm [739b/km] 52cal 84/87rpm 11.21/14.98kmph
12) 1km - 6:10(6:10/km) 145/151bpm [893b/km] 61cal 84/87rpm 9.74/16.02kmph
13) 1km - 5:20(5:20/km) 143/157bpm [762b/km] 50cal 84/88rpm 11.26/12.89kmph
14) 1km - 5:27(5:27/km) 142/154bpm [774b/km] 51cal 84/86rpm 11.01/13.97kmph
15) 1km - 5:15(5:15/km) 145/172bpm [761b/km] 53cal 83/86rpm 11.43/18.11kmph
16) 1km - 5:09(5:09/km) 148/167bpm [762b/km] 54cal 85/89rpm 11.65/14.04kmph
17) 0.92km - 5:22(5:51/km) 154/167bpm [900b/km] 73cal 82/87rpm 10.27/11.92kmph
4:21 6:14 6:43 6:59 6:29 6:23 5:42 5:29 4:37 5:28 5:21 6:10 5:20 5:27 5:15 5:09 5:22

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.47 4:20 4:20 9:08 152 -177 1389 165 0-174 329/27
1.10 10:28 6:08 9:53 151 148-157 1492 170 168-174 72/22
1.72 17:21 6:53 11:05 153 148-166 1695 171 168-176 81/18
2.34 24:21 6:59 11:15 150 140-162 1687 168 164-172 74/24
2.96 30:58 6:38 10:40 148 138-158 1578 168 166-170 66/31
3.58 37:44 6:46 10:54 148 129-164 1613 168 160-172 50/47
4.20 43:40 5:56 9:33 153 148-164 1460 172 166-178 47/41
4.82 49:25 5:45 9:15 147 136-153 1360 169 162-174 40/47
5.45 54:11 4:46 7:40 140 136-145 1074 167 166-170 22/72
6.07 1:00:04 5:52 9:27 141 133-150 1333 169 86-176 29/53
6.69 1:05:07 5:03 8:08 144 128-165 1170 170 164-178 12/60
7.31 1:12:02 6:56 11:09 140 117-147 1562 169 134-174 32/46
7.93 1:17:38 5:36 9:00 143 129-152 1287 167 160-176 30/42
8.55 1:22:56 5:18 8:32 143 135-157 1221 167 162-170 28/40
9.17 1:28:22 5:25 8:43 145 132-172 1265 167 160-172 22/45
9.79 1:33:10 4:48 7:44 144 136-157 1114 170 164-178 18/63
10.37 1:38:36 5:26 9:32 155 145-167 1478 170 164-174 26/21
10.51 1:40:41 2:05 14:07 157 151-168 2215 162 104-172 12/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 177 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    221 4.8% 10:30
    40 6.1% 11:18
    18 1.8% 10:02
    11 1.4% 9:25

  • Cadence Distribution

    169 avge / 178 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 168 10.5 1:40:24 9:34
    Walk 0.2 113 0 11 17:21
    Still 0.1 - - 6 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:51 42.24% More
    800m 3:37 7:17 46.59% More
    1km 4:34 7:21 48.75% More
    Mile 7:46 7:46 49.84% More
    5k 26:59 8:41 47.51% More
    5 miles 43:57 8:47 47.93% More
    10k 55:06 8:52 47.91% More
    10 miles 1:35:02 9:30 45.51% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:06 8:06
    5km 26:56 8:40
    5M 44:36 8:55
    10km 56:09 9:02
    10M 1:32:59 9:18
    Half 2:03:48 9:27
    20M 3:13:52 9:42
    Mara 4:18:06 9:51
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