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Fri 13th Jun 2025 at 8:07am by back2back

Run > General

  • Time
    1:38:01
  • Miles
    10.51
  • Min/mi
    9:20
  • Pacing
    75.2%
  • Stride(cm)
    102
  • Cals
    1059
  • Cadence
    169
  • BPM
    147
  • B/mi
    1373
  • Asc(m)
    313
  • Hillscore
    29
  • Surface
    Road

Notes & Comments

1) 0.76km - 4:21(5:41/km) 153/177bpm [871b/km] 57cal 84/87rpm 10.54/16.63kmph
2) 1km - 6:14(6:14/km) 151/157bpm [941b/km] 78cal 85/87rpm 9.63/10.51kmph
3) 1km - 6:43(6:43/km) 153/166bpm [1027b/km] 82cal 85/88rpm 8.94/11.16kmph
4) 1km - 6:59(6:59/km) 149/162bpm [1041b/km] 79cal 84/85rpm 8.59/11.7kmph
5) 1km - 6:29(6:29/km) 149/162bpm [966b/km] 78cal 84/85rpm 9.26/13.68kmph
6) 1km - 6:23(6:23/km) 151/164bpm [963b/km] 73cal 85/88rpm 9.41/15.19kmph
7) 1km - 5:42(5:42/km) 150/161bpm [854b/km] 64cal 86/89rpm 10.53/16.78kmph
8) 1km - 5:29(5:29/km) 145/153bpm [795b/km] 55cal 84/87rpm 10.94/12.71kmph
9) 1km - 4:37(4:37/km) 141/147bpm [651b/km] 42cal 84/85rpm 12.99/14.51kmph
10) 1km - 5:28(5:28/km) 143/165bpm [782b/km] 57cal 85/89rpm 10.97/15.01kmph
11) 1km - 5:21(5:21/km) 138/164bpm [739b/km] 52cal 84/87rpm 11.21/14.98kmph
12) 1km - 6:10(6:10/km) 145/151bpm [893b/km] 61cal 84/87rpm 9.74/16.02kmph
13) 1km - 5:20(5:20/km) 143/157bpm [762b/km] 50cal 84/88rpm 11.26/12.89kmph
14) 1km - 5:27(5:27/km) 142/154bpm [774b/km] 51cal 84/86rpm 11.01/13.97kmph
15) 1km - 5:15(5:15/km) 145/172bpm [761b/km] 53cal 83/86rpm 11.43/18.11kmph
16) 1km - 5:09(5:09/km) 148/167bpm [762b/km] 54cal 85/89rpm 11.65/14.04kmph
17) 0.92km - 5:22(5:51/km) 154/167bpm [900b/km] 73cal 82/87rpm 10.27/11.92kmph
4:21 6:14 6:43 6:59 6:29 6:23 5:42 5:29 4:37 5:28 5:21 6:10 5:20 5:27 5:15 5:09 5:22

Pace

19% 14% 22% 21% 16% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:34 4:34 9:08 152 65-177 1388 169 162-174 335/29
1.00 9:32 4:59 9:57 151 148-157 1503 170 168-174 57/17
1.50 14:59 5:26 10:53 153 148-166 1665 171 168-176 55/16
2.00 20:23 5:24 10:48 150 147-158 1620 170 168-172 53/13
2.50 25:56 5:33 11:06 149 138-162 1654 168 164-170 53/15
3.00 31:21 5:25 10:50 149 145-158 1614 168 166-170 47/27
3.50 36:35 5:15 10:29 146 129-162 1531 168 160-172 28/35
4.00 41:46 5:11 10:22 156 148-164 1617 172 166-178 50/19
4.50 46:27 4:40 9:21 148 145-151 1383 170 168-174 35/37
5.00 50:42 4:15 8:30 144 136-153 1224 168 162-174 38/29
5.50 54:35 3:54 7:47 140 136-145 1090 168 166-170 21/74
6.00 59:24 4:49 9:38 141 133-150 1358 169 86-176 24/54
6.50 1:03:32 4:08 8:15 148 135-165 1222 171 166-178 19/37
7.00 1:09:02 5:30 11:00 135 117-147 1484 168 134-174 8/62
7.50 1:13:47 4:45 9:30 146 144-151 1388 168 164-172 30/26
8.00 1:18:12 4:25 8:50 142 129-157 1254 167 160-176 23/39
8.50 1:22:31 4:19 8:38 143 135-152 1234 167 162-170 28/26
9.00 1:26:54 4:23 8:46 147 132-172 1288 167 160-172 24/41
9.50 1:30:53 3:59 7:58 141 132-157 1123 169 162-178 17/54
10.00 1:35:08 4:15 8:30 151 143-167 1284 170 164-174 19/37
10.50 1:39:57 4:49 9:39 154 149-167 1486 169 106-174 22/19
10.51 1:40:41 44 58:55 162 154-168 9543 149 104-166 3/0

Heart

147/177max
  • Show Beats/Mile

Elevation

Asc 313m, Range 518m, Flat prediction 1:30:07
Elevation Graph
Biggest Climbs (m) Min/mi
221 4.8% 10:30
40 6.1% 11:18
18 1.8% 10:02
11 1.4% 9:25
See your biggest climbs

Cadence

169 (178 max) Stride Length: 102cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.7 168 10.5 1:40:24 9:34
Walk 0.2 113 0 11 17:21
Still 0.1 - - 6 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:42 6:51 42.24% More
800m 3:37 7:17 46.59% More
1km 4:34 7:21 48.75% More
Mile 7:46 7:46 49.84% More
5k 26:59 8:41 47.51% More
5 miles 43:57 8:47 47.93% More
10k 55:06 8:52 47.91% More
10 miles 1:35:02 9:30 45.51% More

Predictions

Dist Time Per Mile
1M 8:06 8:06
5km 26:56 8:40
5M 44:36 8:55
10km 56:09 9:02
10M 1:32:59 9:18
Half 2:03:48 9:27
20M 3:13:52 9:42
Mara 4:18:06 9:51
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