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Ian Williams aka Fetch
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Fri 13th Jun 2025 at 8:07am by back2back
Run > General
-
Time
1:38:01
-
Miles
10.51
-
Min/mi
9:20
-
Pacing
75.2%
-
Stride(cm)
102
-
Cals
1059
-
Cadence
169
-
BPM
147
-
B/mi
1373
-
Asc(m)
313
-
Hillscore
29
-
Surface
Road
Notes & Comments
1) 0.76km - 4:21(5:41/km) 153/177bpm [871b/km] 57cal 84/87rpm 10.54/16.63kmph
2) 1km - 6:14(6:14/km) 151/157bpm [941b/km] 78cal 85/87rpm 9.63/10.51kmph
3) 1km - 6:43(6:43/km) 153/166bpm [1027b/km] 82cal 85/88rpm 8.94/11.16kmph
4) 1km - 6:59(6:59/km) 149/162bpm [1041b/km] 79cal 84/85rpm 8.59/11.7kmph
5) 1km - 6:29(6:29/km) 149/162bpm [966b/km] 78cal 84/85rpm 9.26/13.68kmph
6) 1km - 6:23(6:23/km) 151/164bpm [963b/km] 73cal 85/88rpm 9.41/15.19kmph
7) 1km - 5:42(5:42/km) 150/161bpm [854b/km] 64cal 86/89rpm 10.53/16.78kmph
8) 1km - 5:29(5:29/km) 145/153bpm [795b/km] 55cal 84/87rpm 10.94/12.71kmph
9) 1km - 4:37(4:37/km) 141/147bpm [651b/km] 42cal 84/85rpm 12.99/14.51kmph
10) 1km - 5:28(5:28/km) 143/165bpm [782b/km] 57cal 85/89rpm 10.97/15.01kmph
11) 1km - 5:21(5:21/km) 138/164bpm [739b/km] 52cal 84/87rpm 11.21/14.98kmph
12) 1km - 6:10(6:10/km) 145/151bpm [893b/km] 61cal 84/87rpm 9.74/16.02kmph
13) 1km - 5:20(5:20/km) 143/157bpm [762b/km] 50cal 84/88rpm 11.26/12.89kmph
14) 1km - 5:27(5:27/km) 142/154bpm [774b/km] 51cal 84/86rpm 11.01/13.97kmph
15) 1km - 5:15(5:15/km) 145/172bpm [761b/km] 53cal 83/86rpm 11.43/18.11kmph
16) 1km - 5:09(5:09/km) 148/167bpm [762b/km] 54cal 85/89rpm 11.65/14.04kmph
17) 0.92km - 5:22(5:51/km) 154/167bpm [900b/km] 73cal 82/87rpm 10.27/11.92kmph
4:21 6:14 6:43 6:59 6:29 6:23 5:42 5:29 4:37 5:28 5:21 6:10 5:20 5:27 5:15 5:09 5:22
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
4:34 |
4:34 |
9:08 |
152 65-177 |
1388 |
169 162-174 |
335/29 |
1.00 |
9:32 |
4:59 |
9:57 |
151 148-157 |
1503 |
170 168-174 |
57/17 |
1.50 |
14:59 |
5:26 |
10:53 |
153 148-166 |
1665 |
171 168-176 |
55/16 |
2.00 |
20:23 |
5:24 |
10:48 |
150 147-158 |
1620 |
170 168-172 |
53/13 |
2.50 |
25:56 |
5:33 |
11:06 |
149 138-162 |
1654 |
168 164-170 |
53/15 |
3.00 |
31:21 |
5:25 |
10:50 |
149 145-158 |
1614 |
168 166-170 |
47/27 |
3.50 |
36:35 |
5:15 |
10:29 |
146 129-162 |
1531 |
168 160-172 |
28/35 |
4.00 |
41:46 |
5:11 |
10:22 |
156 148-164 |
1617 |
172 166-178 |
50/19 |
4.50 |
46:27 |
4:40 |
9:21 |
148 145-151 |
1383 |
170 168-174 |
35/37 |
5.00 |
50:42 |
4:15 |
8:30 |
144 136-153 |
1224 |
168 162-174 |
38/29 |
5.50 |
54:35 |
3:54 |
7:47 |
140 136-145 |
1090 |
168 166-170 |
21/74 |
6.00 |
59:24 |
4:49 |
9:38 |
141 133-150 |
1358 |
169 86-176 |
24/54 |
6.50 |
1:03:32 |
4:08 |
8:15 |
148 135-165 |
1222 |
171 166-178 |
19/37 |
7.00 |
1:09:02 |
5:30 |
11:00 |
135 117-147 |
1484 |
168 134-174 |
8/62 |
7.50 |
1:13:47 |
4:45 |
9:30 |
146 144-151 |
1388 |
168 164-172 |
30/26 |
8.00 |
1:18:12 |
4:25 |
8:50 |
142 129-157 |
1254 |
167 160-176 |
23/39 |
8.50 |
1:22:31 |
4:19 |
8:38 |
143 135-152 |
1234 |
167 162-170 |
28/26 |
9.00 |
1:26:54 |
4:23 |
8:46 |
147 132-172 |
1288 |
167 160-172 |
24/41 |
9.50 |
1:30:53 |
3:59 |
7:58 |
141 132-157 |
1123 |
169 162-178 |
17/54 |
10.00 |
1:35:08 |
4:15 |
8:30 |
151 143-167 |
1284 |
170 164-174 |
19/37 |
10.50 |
1:39:57 |
4:49 |
9:39 |
154 149-167 |
1486 |
169 106-174 |
22/19 |
10.51 |
1:40:41 |
44 |
58:55 |
162 154-168 |
9543 |
149 104-166 |
3/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.7 |
168 |
10.5 |
1:40:24 |
9:34 |
Walk |
0.2 |
113 |
0 |
11 |
17:21 |
Still |
0.1 |
- |
- |
6 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:42 |
6:51 |
42.24% |
More |
800m |
3:37 |
7:17 |
46.59% |
More |
1km |
4:34 |
7:21 |
48.75% |
More |
Mile |
7:46 |
7:46 |
49.84% |
More |
5k |
26:59 |
8:41 |
47.51% |
More |
5 miles |
43:57 |
8:47 |
47.93% |
More |
10k |
55:06 |
8:52 |
47.91% |
More |
10 miles |
1:35:02 |
9:30 |
45.51% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
8:06 |
8:06 |
5km |
26:56 |
8:40 |
5M |
44:36 |
8:55 |
10km |
56:09 |
9:02 |
10M |
1:32:59 |
9:18 |
Half |
2:03:48 |
9:27 |
20M |
3:13:52 |
9:42 |
Mara |
4:18:06 |
9:51 |
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