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Fri 13th Jun 2025 at 7:41pm by 13Dylan13

Swim > Pool
  • Time
    12:25
  • Miles
    0.34
  • Lengths
    22 X 25m
  • per 100m
    2:15
  • Cals
    127
  • Cadence
    64
  • BPM
    109
  • %MHR
    60.8
  • B/mi
    3997
  • Surface
    Pool

Notes & Comments

1) Rest 5s
2) 100m - 2:15(2:15/100m) 102/106bpm [3697b/mi] 20cal 28/rpm
3) Rest 18s
4) 225m - 4:54(2:11/100m) 109/120bpm [3816b/mi] 50cal 31/rpm
5) Rest 11s
6) 225m - 4:34(2:02/100m) 117/124bpm [3819b/mi] 51cal 35/rpm
7) Rest 8s
5 2:15 18 4:54 11 4:34 8

Multigraph

  • Pace
  • Cadence
  • Stroke Length
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Metres Metres Stroke Stroke Time Time Split Split Per 100m Per 100m HR bpm HR Beats/mi BMI Cadence rpm Cad.
Rest   0   NAN -    
Rest   5   77 77-77    
100 Free 2:20 2:15 2:15 100 92-104 3624 55 52-30
Rest   18   100 100-100    
225 Breast 7:32 4:54 2:11 109 103-116 3816 64 50-42
Rest   11   117 117-117    
225 Fly 12:17 4:34 2:02 117 113-121 3819 70 60-40
Rest   8   123 123-123    

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    109 avge / 123 max Delete HR Trace

  • Cadence Distribution

    64 avge / 84 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 8:41 34:58 More

  • Predictions

     
    Dist Time Per Mile
    400m 8:54 35:48
    750m 17:21 37:14
    1km 23:32 37:52
    1500m 36:10 38:48
    1 mile 38:58 38:58
    1.9km 46:28 39:22
    3km 1:15:24 40:27
    3.8km 1:36:52 41:01
    5km 2:09:34 41:42
    10km 4:30:08 43:28
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