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Fri 13th Jun 2025 at 7:41pm by 13Dylan13

Swim > Pool
  • Time
    12:25
  • Miles
    0.34
  • per 100m
    2:15
  • Pacing
    0%
  • Cals
    127
  • Cadence
    64
  • BPM
    109
  • %MHR
    60.8
  • B/mi
    3997
  • Surface
    Pool

Notes & Comments

1) Rest 5s
2) 100m - 2:15(2:15/100m) 102/106bpm [3697b/mi] 20cal 28/rpm
3) Rest 18s
4) 225m - 4:54(2:11/100m) 109/120bpm [3816b/mi] 50cal 31/rpm
5) Rest 11s
6) 225m - 4:34(2:02/100m) 117/124bpm [3819b/mi] 51cal 35/rpm
7) Rest 8s
5 2:15 18 4:54 11 4:34 8

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 2:20 2:20 37:38 95 77-104 3575 55 52-60
0.12 4:46 2:26 39:04 104 100-110 4062 62 50-84
0.19 7:03 2:17 36:52 111 104-116 4092 65 54-70
0.25 9:15 2:12 35:24 115 113-117 4072 68 64-74
0.31 11:20 2:05 33:27 117 113-121 3913 69 60-76
0.34 12:25 1:05 35:05 121 118-123 4244 74 68-80

Heart

109/123max
  • Show Beats/Mile

Cadence

64 (84 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 8:41 34:58 More

Predictions

Dist Time Per Mile
400m 8:54 35:48
750m 17:21 37:14
1km 23:32 37:52
1500m 36:10 38:48
1 mile 38:58 38:58
1.9km 46:28 39:22
3km 1:15:24 40:27
3.8km 1:36:52 41:01
5km 2:09:34 41:42
10km 4:30:08 43:28
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