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Fri 13th Jun 2025 at 12:40pm by RunningRich

Walk > General
  • Time
    2:49:56
  • Miles
    8.92
  • Min/mi
    19:03
  • Stride(cm)
    70
  • Cals
    473
  • Cadence
    121
  • BPM
    80
  • %MHR
    46.6
  • B/mi
    1519
  • Asc(m)
    65
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 17:00(17:00/mi) 76/87bpm [1293b/mi] 85cal 61/66rpm 3.53/3.97mph
2) 1mi - 18:05(18:05/mi) 77/90bpm [1392b/mi] 42cal 58/67rpm 3.32/4.03mph
3) 1mi - 18:25(18:25/mi) 79/90bpm [1454b/mi] 44cal 59/66rpm 3.26/3.67mph
4) 1mi - 19:01(19:01/mi) 77/96bpm [1464b/mi] 42cal 57/67rpm 3.15/3.67mph
5) 1mi - 23:23(23:23/mi) 83/116bpm [1941b/mi] 68cal 42/70rpm 2.57/3.67mph
6) 1mi - 17:49(17:49/mi) 77/89bpm [1372b/mi] 38cal 61/66rpm 3.37/3.88mph
7) 1mi - 17:32(17:32/mi) 77/103bpm [1351b/mi] 39cal 59/68rpm 3.42/3.99mph
8) 1mi - 18:43(18:43/mi) 86/102bpm [1610b/mi] 61cal 52/68rpm 3.21/4.3mph
9) 0.92mi - 19:58(21:40/mi) 82/107bpm [1776b/mi] 54cal 48/70rpm 2.77/4.09mph
17:00 18:05 18:25 19:01 23:23 17:49 17:32 18:43 19:58

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 4:17 4:17 17:07 78 69-86 1335 126 116-130 6/13
0.50 8:33 4:16 17:04 76 69-87 1297 126 120-130 8/7
0.75 12:47 4:14 16:57 77 72-83 1305 125 122-130 7/6
1.00 17:00 4:12 16:50 73 63-79 1229 124 122-126 9/3
1.25 21:41 4:41 18:45 74 61-83 1388 124 114-130 5/8
1.50 25:49 4:09 16:35 80 71-89 1326 125 120-132 4/6
1.75 47:40 21:51 +17:34 1:27:23 77 69-89 6728 122 110-128 7/6
2.00 52:38 4:58 19:51 79 74-85 1568 122 116-128 5/4
2.25 57:14 4:36 18:24 81 75-89 1491 122 116-126 3/2
2.50 1:01:51 4:37 18:27 80 74-86 1476 122 116-126 5/4
2.75 1:06:34 4:43 18:54 80 73-88 1512 122 108-132 4/4
3.00 1:11:03 4:29 17:57 74 64-83 1328 121 118-124 4/2
3.25 1:15:39 4:35 18:22 77 67-85 1414 120 116-128 3/3
3.50 1:20:17 4:39 18:34 75 70-82 1393 120 114-126 4/5
3.75 1:25:00 4:43 18:52 77 69-82 1453 118 110-128 6/5
4.00 1:30:04 5:04 20:16 80 70-95 1622 113 34-134 19/2
4.25 2:13:23 43:19 +37:56 2:53:15 83 73-107 14380 113 30-122 2/15
4.50 2:18:59 5:35 22:22 83 73-101 1856 114 34-128 5/4
4.75 2:24:39 5:40 22:40 86 70-99 1950 121 110-128 4/4
5.00 2:31:23 6:45 26:58 80 65-114 2158 120 98-140 4/4
5.25 2:35:52 4:28 17:54 79 71-87 1414 123 90-128 3/4
5.50 2:40:18 4:26 17:43 76 71-81 1347 122 118-126 6/4
5.75 2:44:38 4:20 17:21 78 67-88 1353 123 118-126 4/4
6.00 2:49:12 4:34 18:18 72 60-79 1317 122 118-128 5/4
6.25 2:53:59 4:47 19:07 72 62-82 1377 121 114-128 6/5
6.50 2:58:31 4:32 18:09 75 63-87 1361 122 114-128 2/4
6.75 3:02:43 4:12 16:47 77 72-83 1293 123 120-126 3/5
7.00 3:06:45 4:02 16:07 82 66-102 1321 126 124-130 4/2
7.25 3:21:18 14:34 +8:19 58:14 90 77-102 5242 122 108-136 8/3
7.50 3:25:26 4:08 16:31 85 80-93 1404 125 122-128 8/9
7.75 3:29:35 4:09 16:36 88 74-100 1461 124 120-130 7/8
8.00 3:33:46 4:11 16:46 77 67-89 1290 123 114-128 5/5
8.25 3:38:06 4:20 17:20 79 73-89 1369 123 120-140 6/5
8.50 3:42:34 4:27 17:50 79 70-86 1408 122 118-128 4/4
8.75 3:49:35 7:01 +28 28:03 81 69-94 2272 121 82-128 15/4
8.92 3:54:13 4:38 27:04 87 67-107 2355 116 102-126 4/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    80 avge / 114 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 5.6% 3:26:13
    14 3.1% 22:40

  • Cadence Distribution

    121 avge / 140 max Stride Length: 70cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:55 15:44 More
    800m 8:01 16:07 More
    1km 10:03 16:11 More
    Mile 16:32 16:32 More
    5k 1:04:04 20:37 More
    5 miles 2:13:59 26:48 More
    10k 2:44:38 26:30 More
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