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Fri 13th Jun 2025 at 12:40pm by RunningRich

Walk > General

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Time
2:49:56
Miles
8.92
Min/mi
19:03
Pacing
0%
Stride(cm)
70
Cals
473
Cadence
121
BPM
80
%MHR
46.6
B/mi
1519
Asc(m)
65
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 17:00(17:00/mi) 76/87bpm [1293b/mi] 85cal 61/66rpm 3.53/3.97mph
2) 1mi - 18:05(18:05/mi) 77/90bpm [1392b/mi] 42cal 58/67rpm 3.32/4.03mph
3) 1mi - 18:25(18:25/mi) 79/90bpm [1454b/mi] 44cal 59/66rpm 3.26/3.67mph
4) 1mi - 19:01(19:01/mi) 77/96bpm [1464b/mi] 42cal 57/67rpm 3.15/3.67mph
5) 1mi - 23:23(23:23/mi) 83/116bpm [1941b/mi] 68cal 42/70rpm 2.57/3.67mph
6) 1mi - 17:49(17:49/mi) 77/89bpm [1372b/mi] 38cal 61/66rpm 3.37/3.88mph
7) 1mi - 17:32(17:32/mi) 77/103bpm [1351b/mi] 39cal 59/68rpm 3.42/3.99mph
8) 1mi - 18:43(18:43/mi) 86/102bpm [1610b/mi] 61cal 52/68rpm 3.21/4.3mph
9) 0.92mi - 19:58(21:40/mi) 82/107bpm [1776b/mi] 54cal 48/70rpm 2.77/4.09mph

17:00 18:05 18:25 19:01 23:23 17:49 17:32 18:43 19:58

Pace

38%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:17	4:17	17:07	78 69-86	1335	126 116-130	6/13
0.50	8:33	4:16	17:04	76 69-87	1297	126 120-130	8/7
0.75	12:47	4:14	16:57	77 72-83	1305	125 122-130	7/6
1.00	17:00	4:12	16:50	73 63-79	1229	124 122-126	9/3
1.25	21:41	4:41	18:45	74 61-83	1388	124 114-130	5/8
1.50	25:49	4:09	16:35	80 71-89	1326	125 120-132	4/6
1.75	47:40	21:51 +17:34	1:27:23	77 69-89	6728	122 110-128	7/6
2.00	52:38	4:58	19:51	79 74-85	1568	122 116-128	5/4
2.25	57:14	4:36	18:24	81 75-89	1491	122 116-126	3/2
2.50	1:01:51	4:37	18:27	80 74-86	1476	122 116-126	5/4
2.75	1:06:34	4:43	18:54	80 73-88	1512	122 108-132	4/4
3.00	1:11:03	4:29	17:57	74 64-83	1328	121 118-124	4/2
3.25	1:15:39	4:35	18:22	77 67-85	1414	120 116-128	3/3
3.50	1:20:17	4:39	18:34	75 70-82	1393	120 114-126	4/5
3.75	1:25:00	4:43	18:52	77 69-82	1453	118 110-128	6/5
4.00	1:30:04	5:04	20:16	80 70-95	1622	113 34-134	19/2
4.25	2:13:23	43:19 +37:56	2:53:15	83 73-107	14380	113 30-122	2/15
4.50	2:18:59	5:35	22:22	83 73-101	1856	114 34-128	5/4
4.75	2:24:39	5:40	22:40	86 70-99	1950	121 110-128	4/4
5.00	2:31:23	6:45	26:58	80 65-114	2158	120 98-140	4/4
5.25	2:35:52	4:28	17:54	79 71-87	1414	123 90-128	3/4
5.50	2:40:18	4:26	17:43	76 71-81	1347	122 118-126	6/4
5.75	2:44:38	4:20	17:21	78 67-88	1353	123 118-126	4/4
6.00	2:49:12	4:34	18:18	72 60-79	1317	122 118-128	5/4
6.25	2:53:59	4:47	19:07	72 62-82	1377	121 114-128	6/5
6.50	2:58:31	4:32	18:09	75 63-87	1361	122 114-128	2/4
6.75	3:02:43	4:12	16:47	77 72-83	1293	123 120-126	3/5
7.00	3:06:45	4:02	16:07	82 66-102	1321	126 124-130	4/2
7.25	3:21:18	14:34 +8:19	58:14	90 77-102	5242	122 108-136	8/3
7.50	3:25:26	4:08	16:31	85 80-93	1404	125 122-128	8/9
7.75	3:29:35	4:09	16:36	88 74-100	1461	124 120-130	7/8
8.00	3:33:46	4:11	16:46	77 67-89	1290	123 114-128	5/5
8.25	3:38:06	4:20	17:20	79 73-89	1369	123 120-140	6/5
8.50	3:42:34	4:27	17:50	79 70-86	1408	122 118-128	4/4
8.75	3:49:35	7:01 +28	28:03	81 69-94	2272	121 82-128	15/4
8.92	3:54:13	4:38	27:04	87 67-107	2355	116 102-126	4/3

Heart

80/114max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 65m, Range 30m

Elevation Graph

Biggest Climbs (m)	Min/mi
19 5.6%	3:26:13
14 3.1%	22:40
See your biggest climbs

Cadence

121 (140 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:55	15:44	More
800m	8:01	16:07	More
1km	10:03	16:11	More
Mile	16:32	16:32	More
5k	1:04:04	20:37	More
5 miles	2:13:59	26:48	More
10k	2:44:38	26:30	More

Predictions

Dist	Time	Per Mile

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