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Fri 13th Jun 2025 at 2:12pm by Mr G - #thatrunguy

Run > General
  • Time
    1:08:43
  • Miles
    8.18
  • Min/mi
    8:24
  • WAVA
    62.47
  • Stride(cm)
    104
  • Cals
    991
  • Watts
    344
  • Cadence
    184
  • BPM
    88
  • %MHR
    51.6
  • B/mi
    741
  • Asc(m)
    65
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 8:43(8:43/mi) 128cal 325/483W
2) 1mi - 8:22(8:22/mi) 89/116bpm [744b/mi] 109cal 321/412W
3) 1mi - 8:07(8:07/mi) 99/128bpm [804b/mi] 127cal 336/413W
4) 1mi - 8:24(8:24/mi) 86/117bpm [722b/mi] 124cal 348/546W
5) 1mi - 8:04(8:04/mi) 72/73bpm [580b/mi] 129cal 349/429W
6) 1mi - 7:57(7:57/mi) 87/130bpm [692b/mi] 123cal 342/421W
7) 1mi - 9:41(9:41/mi) 93/128bpm [901b/mi] 109cal 273/424W
8) 1mi - 7:57(7:57/mi) 76/93bpm [605b/mi] 119cal 365/549W
9) 0.18mi - 1:28(8:06/mi) 74/88bpm [599b/mi] 23cal 343/407W
8:43 8:22 8:07 8:24 8:04 7:57 9:41 7:57 1:28

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:19 2:19 9:14 176 106-184 341 51-483 13/3
0.50 4:28 2:09 8:38 178 176-184 302 243-337 2/8
0.75 6:37 2:09 8:35 179 178-184 330 301-351 2/1
1.00 8:43 2:06 8:25 181 172-186 331 287-399 5/4
1.25 12:45 4:02 +1:51 16:07 183 124-196 331 10-385 6/6
1.50 14:52 2:07 8:28 185 182-190 330 319-351 3/2
1.75 16:57 2:05 8:20 185 172-192 332 295-412 6/5
2.00 18:57 2:00 8:00 186 182-190 345 317-378 2/2
2.25 20:58 2:01 8:04 186 182-188 333 327-356 2/3
2.50 23:25 2:27 +27 9:47 186 182-190 348 328-398 2/2
2.75 25:26 2:01 8:05 185 182-190 352 314-413 2/1
3.00 27:31 2:05 8:20 184 176-188 330 286-375 5/5
3.25 29:42 2:11 8:44 185 176-190 352 244-546 7/2
3.50 31:46 2:04 8:16 186 174-192 348 321-402 6/4
3.75 33:53 2:07 8:27 185 178-190 350 204-444 3/4
4.00 35:55 2:02 8:07 185 184-190 352 324-378 2/3
4.25 38:01 2:06 8:24 186 184-190 349 333-361 2/3
4.50 40:01 2:01 8:03 185 184-190 356 299-429 1/2
4.75 44:02 4:01 +2:01 16:02 185 182-188 360 340-404 5/4
5.00 45:59 1:57 7:49 185 180-188 351 334-375 3/3
5.25 47:58 1:59 7:57 185 182-188 342 333-368 2/1
5.50 49:58 2:00 8:00 185 182-190 340 328-354 3/3
5.75 51:58 2:00 7:58 186 184-196 343 324-416 4/5
6.00 53:56 1:58 7:53 185 178-188 342 302-421 2/2
6.25 55:54 1:58 7:52 186 182-190 347 337-365 2/2
6.50 57:52 1:58 7:50 186 184-190 349 336-372 3/3
6.75 59:50 1:58 7:53 188 184-192 351 327-374 3/4
7.00 1:08:39 8:49 +5:01 35:17 157 82-192 249 19-388 29/4
7.25 1:10:32 1:53 7:31 186 180-192 354 307-462 3/9
7.50 1:13:00 2:28 +26 9:50 187 114-196 381 95-457 7/2
7.75 1:15:30 2:30 +29 10:01 189 182-198 400 353-549 11/2
8.00 1:17:47 2:17 +15 9:10 189 186-194 410 355-518 12/2
8.18 1:30:10 12:23 +10:54 1:08:37 187 176-190 364 333-407 2/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 3.6% 8:55
    11 4.4% 9:25

  • Cadence Distribution

    184 avge / 198 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 82.2 185 8.1 1:11:06 10:47
    Walk 1.1 96 0 1:11 32:57
    Still 1.1 - - 1:11 -
    Pause 15.6 - - 16:41 -

  • Power Distribution

    344W (549 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:17 48.38% More
    800m 3:52 7:47 53.99% More
    1km 4:51 7:48 56.78% More
    Mile 7:50 7:50 60.88% More
    5k 26:03 8:23 60.42% More
    5 miles 42:51 8:34 60.04% More
    10k 54:57 8:51 58.52% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:53 6:53 69.32
    5km 23:49 7:40 66.07
    5M 40:06 8:01 64.15
    10km 50:52 8:11 63.21
    10M 1:25:37 8:34 61.77
    Half 1:55:03 8:47 60.72
    20M 3:02:49 9:08 59.87
    Mara 4:05:40 9:23 59.63
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