Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
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Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
-
Time
1:08:43
-
Miles
8.18
-
Min/mi
8:24
-
Pacing
0%
-
WAVA
62.47
-
Stride(cm)
104
-
Cals
991
-
Watts
344
-
Cadence
184
-
BPM
88
-
%MHR
51.6
-
B/mi
741
-
Asc(m)
65
-
Hillscore
3
-
Surface
Road
Notes & Comments
1) 1mi - 8:43(8:43/mi) 128cal 325/483W
2) 1mi - 8:22(8:22/mi) 89/116bpm [744b/mi] 109cal 321/412W
3) 1mi - 8:07(8:07/mi) 99/128bpm [804b/mi] 127cal 336/413W
4) 1mi - 8:24(8:24/mi) 86/117bpm [722b/mi] 124cal 348/546W
5) 1mi - 8:04(8:04/mi) 72/73bpm [580b/mi] 129cal 349/429W
6) 1mi - 7:57(7:57/mi) 87/130bpm [692b/mi] 123cal 342/421W
7) 1mi - 9:41(9:41/mi) 93/128bpm [901b/mi] 109cal 273/424W
8) 1mi - 7:57(7:57/mi) 76/93bpm [605b/mi] 119cal 365/549W
9) 0.18mi - 1:28(8:06/mi) 74/88bpm [599b/mi] 23cal 343/407W
8:43 8:22 8:07 8:24 8:04 7:57 9:41 7:57 1:28
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
Power
0
-
HR
0
0mi in 0
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
| 0.25 |
2:19 |
2:19 |
9:14 |
176 106-184 |
341 51-483 |
13/3 |
| 0.50 |
4:28 |
2:09 |
8:38 |
178 176-184 |
302 243-337 |
2/8 |
| 0.75 |
6:37 |
2:09 |
8:35 |
179 178-184 |
330 301-351 |
2/1 |
| 1.00 |
8:43 |
2:06 |
8:25 |
181 172-186 |
331 287-399 |
5/4 |
| 1.25 |
12:45 |
4:02 +1:51
|
16:07 |
183 124-196 |
331 10-385 |
6/6 |
| 1.50 |
14:52 |
2:07 |
8:28 |
185 182-190 |
330 319-351 |
3/2 |
| 1.75 |
16:57 |
2:05 |
8:20 |
185 172-192 |
332 295-412 |
6/5 |
| 2.00 |
18:57 |
2:00 |
8:00 |
186 182-190 |
345 317-378 |
2/2 |
| 2.25 |
20:58 |
2:01 |
8:04 |
186 182-188 |
333 327-356 |
2/3 |
| 2.50 |
23:25 |
2:27 +27
|
9:47 |
186 182-190 |
348 328-398 |
2/2 |
| 2.75 |
25:26 |
2:01 |
8:05 |
185 182-190 |
352 314-413 |
2/1 |
| 3.00 |
27:31 |
2:05 |
8:20 |
184 176-188 |
330 286-375 |
5/5 |
| 3.25 |
29:42 |
2:11 |
8:44 |
185 176-190 |
352 244-546 |
7/2 |
| 3.50 |
31:46 |
2:04 |
8:16 |
186 174-192 |
348 321-402 |
6/4 |
| 3.75 |
33:53 |
2:07 |
8:27 |
185 178-190 |
350 204-444 |
3/4 |
| 4.00 |
35:55 |
2:02 |
8:07 |
185 184-190 |
352 324-378 |
2/3 |
| 4.25 |
38:01 |
2:06 |
8:24 |
186 184-190 |
349 333-361 |
2/3 |
| 4.50 |
40:01 |
2:01 |
8:03 |
185 184-190 |
356 299-429 |
1/2 |
| 4.75 |
44:02 |
4:01 +2:01
|
16:02 |
185 182-188 |
360 340-404 |
5/4 |
| 5.00 |
45:59 |
1:57 |
7:49 |
185 180-188 |
351 334-375 |
3/3 |
| 5.25 |
47:58 |
1:59 |
7:57 |
185 182-188 |
342 333-368 |
2/1 |
| 5.50 |
49:58 |
2:00 |
8:00 |
185 182-190 |
340 328-354 |
3/3 |
| 5.75 |
51:58 |
2:00 |
7:58 |
186 184-196 |
343 324-416 |
4/5 |
| 6.00 |
53:56 |
1:58 |
7:53 |
185 178-188 |
342 302-421 |
2/2 |
| 6.25 |
55:54 |
1:58 |
7:52 |
186 182-190 |
347 337-365 |
2/2 |
| 6.50 |
57:52 |
1:58 |
7:50 |
186 184-190 |
349 336-372 |
3/3 |
| 6.75 |
59:50 |
1:58 |
7:53 |
188 184-192 |
351 327-374 |
3/4 |
| 7.00 |
1:08:39 |
8:49 +5:01
|
35:17 |
157 82-192 |
249 19-388 |
29/4 |
| 7.25 |
1:10:32 |
1:53 |
7:31 |
186 180-192 |
354 307-462 |
3/9 |
| 7.50 |
1:13:00 |
2:28 +26
|
9:50 |
187 114-196 |
381 95-457 |
7/2 |
| 7.75 |
1:15:30 |
2:30 +29
|
10:01 |
189 182-198 |
400 353-549 |
11/2 |
| 8.00 |
1:17:47 |
2:17 +15
|
9:10 |
189 186-194 |
410 355-518 |
12/2 |
| 8.18 |
1:30:10 |
12:23 +10:54
|
1:08:37 |
187 176-190 |
364 333-407 |
2/5 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
82.2 |
185 |
8.1 |
1:11:06 |
10:47 |
| Walk |
1.1 |
96 |
0 |
1:11 |
32:57 |
| Still |
1.1 |
- |
- |
1:11 |
- |
| Pause |
15.6 |
- |
- |
16:41 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:49 |
7:17 |
48.38% |
More |
| 800m |
3:52 |
7:47 |
53.99% |
More |
| 1km |
4:51 |
7:48 |
56.78% |
More |
| Mile |
7:50 |
7:50 |
60.88% |
More |
| 5k |
26:03 |
8:23 |
60.42% |
More |
| 5 miles |
42:51 |
8:34 |
60.04% |
More |
| 10k |
54:57 |
8:51 |
58.52% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:53 |
6:53 |
69.32 |
| 5km |
23:49 |
7:40 |
66.07 |
| 5M |
40:06 |
8:01 |
64.15 |
| 10km |
50:52 |
8:11 |
63.21 |
| 10M |
1:25:37 |
8:34 |
61.77 |
| Half |
1:55:03 |
8:47 |
60.72 |
| 20M |
3:02:49 |
9:08 |
59.87 |
| Mara |
4:05:40 |
9:23 |
59.63 |
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