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Fri 13th Jun 2025 at 12:38pm by Jelleblack

Bike > General
  • Time
    2:08:53
  • Miles
    40.73
  • Mph
    19
  • FBI
    73.14
  • Cals
    1360
  • Watts
    194
  • Cadence
    79
  • BPM
    133
  • %MHR
    64.5
  • B/mi
    420
  • Asc(m)
    278
  • Hillscore
    19
  • Surface
    Road

Notes & Comments

1) 2.63km - 5:00(1:54/km) 123/134bpm [234b/km] 54cal 85/96rpm 181/372W 31.6/38.17kmph
2) 2.71km - 5:00(1:51/km) 129/136bpm [238b/km] 58cal 87/96rpm 192/261W 32.52/35.13kmph
3) 2.54km - 5:00(1:58/km) 127/134bpm [250b/km] 52cal 83/101rpm 174/432W 30.47/34.63kmph
4) 2.5km - 5:00(2:00/km) 122/129bpm [244b/km] 47cal 85/93rpm 158/224W 30.02/32.77kmph
5) 2.66km - 5:00(1:53/km) 131/138bpm [246b/km] 56cal 87/95rpm 186/243W 31.91/34.07kmph
6) 2.35km - 5:00(2:08/km) 130/148bpm [276b/km] 51cal 83/95rpm 169/381W 28.22/36.57kmph
7) 2.67km - 5:00(1:52/km) 139/170bpm [260b/km] 65cal 83/95rpm 216/485W 32.09/39.67kmph
8) 1.93km - 5:00(2:35/km) 136/170bpm [352b/km] 58cal 77/92rpm 192/358W 23.17/34.87kmph
9) 2.34km - 5:00(2:08/km) 139/156bpm [297b/km] 53cal 80/93rpm 176/368W 28.08/39.33kmph
10) 2.73km - 5:00(1:50/km) 138/155bpm [253b/km] 50cal 84/98rpm 166/411W 32.71/44.8kmph
11) 2.27km - 5:00(2:12/km) 143/169bpm [315b/km] 63cal 84/106rpm 209/475W 27.23/48.9kmph
12) 1.99km - 5:00(2:31/km) 157/169bpm [395b/km] 81cal 86/96rpm 270/397W 23.85/32.54kmph
13) 2.74km - 5:00(1:49/km) 139/163bpm [253b/km] 48cal 80/105rpm 160/309W 32.92/41.5kmph
14) 3.08km - 5:00(1:37/km) 119/140bpm [193b/km] 33cal 74/92rpm 109/332W 36.99/54.47kmph
15) 2.68km - 5:00(1:52/km) 130/148bpm [242b/km] 47cal 84/102rpm 155/523W 32.18/34.7kmph
16) 2.51km - 5:00(2:00/km) 129/143bpm [257b/km] 47cal 78/95rpm 157/412W 30.06/36.13kmph
17) 2.83km - 5:00(1:46/km) 134/147bpm [237b/km] 55cal 84/95rpm 183/435W 33.97/40.13kmph
18) 2.61km - 5:00(1:55/km) 135/163bpm [258b/km] 55cal 79/99rpm 183/777W 31.36/42.13kmph
19) 2.7km - 5:00(1:51/km) 133/156bpm [246b/km] 47cal 80/93rpm 158/356W 32.42/40.83kmph
20) 2.79km - 5:00(1:47/km) 129/138bpm [231b/km] 50cal 82/94rpm 168/383W 33.49/38.63kmph
21) 2.16km - 5:00(2:19/km) 119/131bpm [275b/km] 39cal 78/96rpm 131/316W 25.97/31.67kmph
22) 2.77km - 5:00(1:48/km) 138/150bpm [249b/km] 65cal 85/93rpm 217/471W 33.27/38.77kmph
23) 2.65km - 5:00(1:53/km) 141/154bpm [266b/km] 57cal 77/92rpm 190/403W 31.82/37.43kmph
24) 2.69km - 5:00(1:52/km) 137/146bpm [255b/km] 57cal 80/92rpm 191/460W 32.24/35.3kmph
25) 2.19km - 5:00(2:17/km) 130/145bpm [296b/km] 44cal 77/90rpm 147/538W 26.31/33kmph
26) 1.81km - 3:53(2:09/km) 124/138bpm [266b/km] 28cal 72/97rpm 119/371W 28.02/34.43kmph
5:00 5:00 5:00 5:00 5:00 5:00 5:00 5:00 5:00 5:00 5:00 5:00 5:00 5:00 5:00 5:00 5:00 5:00 5:00 5:00 5:00 5:00 5:00 5:00 5:00 3:53

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.64 5:00 5:00 19.61 123 100-134 376 78 0-96 183 0-350 12/24
3.32 10:01 5:01 20.15 128 116-136 381 84 0-96 193 0-257 6/7
4.90 15:00 4:59 19.00 127 111-134 401 79 0-101 175 0-431 8/8
6.45 20:00 5:00 18.65 123 118-129 396 85 39-93 159 100-222 6/6
8.10 25:01 5:00 19.80 131 115-138 397 85 0-95 186 0-242 8/8
9.57 30:08 5:07 17.11 129 103-148 452 73 0-95 174 0-379 12/7
11.23 35:09 5:01 19.87 139 121-170 420 78 0-95 219 0-481 22/11
12.43 56:45 21:36 3.33 137 93-170 2467 69 0-92 194 0-358 43/11
13.88 1:01:44 4:59 17.52 139 101-156 476 70 0-92 179 0-361 27/23
15.57 1:06:44 5:00 20.32 137 93-155 404 70 0-97 166 0-410 11/34
16.98 1:11:44 5:00 16.91 143 89-168 507 68 0-98 210 0-472 51/47
18.22 1:16:45 5:01 14.78 157 134-169 637 86 48-95 269 0-396 67/4
19.92 1:21:44 4:59 20.52 139 117-162 406 75 0-104 163 0-300 13/26
21.84 1:26:45 5:01 22.91 119 90-140 312 57 0-91 114 0-331 3/76
23.51 1:31:44 4:59 20.06 131 114-148 392 82 0-102 160 0-519 6/9
25.06 1:36:44 5:00 18.68 129 119-143 414 72 0-94 162 0-404 14/12
26.82 1:41:44 5:00 21.11 134 103-147 381 80 0-94 186 0-434 8/8
28.45 1:47:03 5:19 18.32 135 99-163 442 67 0-98 186 0-743 13/9
30.12 1:52:04 5:01 20.08 133 99-156 397 70 0-93 159 0-353 15/21
31.86 1:57:04 5:00 20.81 130 108-138 375 77 0-94 172 0-381 4/11
33.20 2:02:03 4:59 16.19 119 102-131 441 69 0-96 135 0-309 6/6
34.93 2:07:03 5:00 20.67 138 121-150 400 85 47-93 217 134-461 8/7
36.57 2:12:09 5:06 19.37 140 105-154 434 75 0-92 191 0-454 9/8
38.24 2:17:08 4:59 20.12 137 117-146 409 79 0-92 192 0-455 7/7
39.61 2:22:09 5:01 16.29 129 101-145 475 67 0-90 153 0-531 18/5
40.73 2:26:00 3:51 17.48 124 102-137 426 60 0-91 122 0-369 8/11

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 170 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Mph
    64 3.0% 13.9
    57 4.1% 13.9
    36 4.1% 13.4
    14 4.7% 15.9
    12 2.6% 15.7
    12 2.2% 19.0

  • Cadence Distribution

    79 avge / 104 max

  • Power Distribution

    194W (743 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 26 1:46 More
    800m 59 1:58 More
    1km 1:17 2:03 More
    Mile 2:21 2:21 More
    5k 8:28 2:43 More
    5 miles 14:06 2:49 More
    10k 18:00 2:54 More
    10 miles 29:27 2:57 More
    Half 38:40 2:57 More
    20 miles 1:00:17 3:01 More
    Mara 1:21:34 3:07 More
    50k 1:54:26 3:41 More
    40 miles 2:23:19 3:35 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 29:05 2:55
    20km 36:37 2:57
    15 miles 44:42 2:59
    20 miles 1:00:39 3:02
    40km 1:16:21 3:04
    25 miles 1:16:50 3:04
    42km 1:20:24 3:05
    50 miles 2:40:11 3:12
    56 miles 3:00:37 3:14
    100 miles 5:33:57 3:20
    112 miles 6:16:35 3:22
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