Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Fri 13th Jun 2025 at 12:38pm by Jelleblack

Bike > General
  • Time
    2:08:53
  • Miles
    40.73
  • Mph
    19
  • Pacing
    0%
  • FBI
    73.14
  • Cals
    1360
  • Watts
    194
  • Cadence
    79
  • BPM
    133
  • %MHR
    64.5
  • B/mi
    420
  • Asc(m)
    278
  • Hillscore
    19
  • Surface
    Road

Notes & Comments

1) 2.63km - 5:00(1:54/km) 123/134bpm [234b/km] 54cal 85/96rpm 181/372W 31.6/38.17kmph
2) 2.71km - 5:00(1:51/km) 129/136bpm [238b/km] 58cal 87/96rpm 192/261W 32.52/35.13kmph
3) 2.54km - 5:00(1:58/km) 127/134bpm [250b/km] 52cal 83/101rpm 174/432W 30.47/34.63kmph
4) 2.5km - 5:00(2:00/km) 122/129bpm [244b/km] 47cal 85/93rpm 158/224W 30.02/32.77kmph
5) 2.66km - 5:00(1:53/km) 131/138bpm [246b/km] 56cal 87/95rpm 186/243W 31.91/34.07kmph
6) 2.35km - 5:00(2:08/km) 130/148bpm [276b/km] 51cal 83/95rpm 169/381W 28.22/36.57kmph
7) 2.67km - 5:00(1:52/km) 139/170bpm [260b/km] 65cal 83/95rpm 216/485W 32.09/39.67kmph
8) 1.93km - 5:00(2:35/km) 136/170bpm [352b/km] 58cal 77/92rpm 192/358W 23.17/34.87kmph
9) 2.34km - 5:00(2:08/km) 139/156bpm [297b/km] 53cal 80/93rpm 176/368W 28.08/39.33kmph
10) 2.73km - 5:00(1:50/km) 138/155bpm [253b/km] 50cal 84/98rpm 166/411W 32.71/44.8kmph
11) 2.27km - 5:00(2:12/km) 143/169bpm [315b/km] 63cal 84/106rpm 209/475W 27.23/48.9kmph
12) 1.99km - 5:00(2:31/km) 157/169bpm [395b/km] 81cal 86/96rpm 270/397W 23.85/32.54kmph
13) 2.74km - 5:00(1:49/km) 139/163bpm [253b/km] 48cal 80/105rpm 160/309W 32.92/41.5kmph
14) 3.08km - 5:00(1:37/km) 119/140bpm [193b/km] 33cal 74/92rpm 109/332W 36.99/54.47kmph
15) 2.68km - 5:00(1:52/km) 130/148bpm [242b/km] 47cal 84/102rpm 155/523W 32.18/34.7kmph
16) 2.51km - 5:00(2:00/km) 129/143bpm [257b/km] 47cal 78/95rpm 157/412W 30.06/36.13kmph
17) 2.83km - 5:00(1:46/km) 134/147bpm [237b/km] 55cal 84/95rpm 183/435W 33.97/40.13kmph
18) 2.61km - 5:00(1:55/km) 135/163bpm [258b/km] 55cal 79/99rpm 183/777W 31.36/42.13kmph
19) 2.7km - 5:00(1:51/km) 133/156bpm [246b/km] 47cal 80/93rpm 158/356W 32.42/40.83kmph
20) 2.79km - 5:00(1:47/km) 129/138bpm [231b/km] 50cal 82/94rpm 168/383W 33.49/38.63kmph
21) 2.16km - 5:00(2:19/km) 119/131bpm [275b/km] 39cal 78/96rpm 131/316W 25.97/31.67kmph
22) 2.77km - 5:00(1:48/km) 138/150bpm [249b/km] 65cal 85/93rpm 217/471W 33.27/38.77kmph
23) 2.65km - 5:00(1:53/km) 141/154bpm [266b/km] 57cal 77/92rpm 190/403W 31.82/37.43kmph
24) 2.69km - 5:00(1:52/km) 137/146bpm [255b/km] 57cal 80/92rpm 191/460W 32.24/35.3kmph
25) 2.19km - 5:00(2:17/km) 130/145bpm [296b/km] 44cal 77/90rpm 147/538W 26.31/33kmph
26) 1.81km - 3:53(2:09/km) 124/138bpm [266b/km] 28cal 72/97rpm 119/371W 28.02/34.43kmph
5:00 5:00 5:00 5:00 5:00 5:00 5:00 5:00 5:00 5:00 5:00 5:00 5:00 5:00 5:00 5:00 5:00 5:00 5:00 5:00 5:00 5:00 5:00 5:00 5:00 3:53

Pace

1% 41% 57% 1%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
2.00 6:11 6:11 19.40 123 100-134 381 83 2-96 195 9-350 13/26
4.00 12:07 5:56 20.24 129 116-136 382 85 1-98 201 1-271 9/9
6.00 18:31 6:24 18.74 125 111-134 400 82 2-101 173 8-431 8/9
8.00 24:34 6:03 19.84 129 117-138 390 87 39-95 184 18-242 9/9
10.00 31:23 6:49 17.59 129 103-148 440 79 5-95 191 1-379 15/9
12.00 54:37 23:13 5.17 135 93-170 1567 77 2-95 222 2-481 33/20
14.00 1:02:07 7:30 15.99 142 101-156 533 79 3-92 225 3-361 54/15
16.00 1:08:39 6:32 18.38 141 93-159 460 83 7-97 226 1-410 26/42
18.00 1:15:59 7:20 16.36 149 89-168 546 85 10-98 267 20-472 59/48
20.00 1:21:59 6:01 19.96 142 111-169 427 78 1-104 182 1-318 56/17
22.00 1:27:16 5:16 22.76 119 90-140 314 71 2-95 150 1-331 5/85
24.00 1:33:17 6:01 19.94 131 119-148 394 82 5-102 164 3-519 10/15
26.00 1:39:34 6:17 19.10 129 103-143 405 76 2-94 182 1-434 12/14
28.00 1:45:48 6:14 19.24 135 99-163 421 77 3-98 204 1-743 12/10
30.00 1:51:41 5:53 20.37 135 99-156 398 78 2-94 204 1-353 21/22
32.00 1:57:30 5:49 20.64 130 108-138 378 81 6-94 177 4-381 7/12
34.00 2:04:26 6:55 17.34 123 102-141 426 77 1-96 167 1-461 8/9
36.00 2:10:07 5:42 21.07 143 137-150 407 85 47-93 217 1-386 10/10
38.00 2:16:24 6:16 19.12 137 105-154 430 75 1-92 193 1-455 9/8
40.00 2:23:30 7:06 16.90 130 101-145 462 74 2-92 167 1-531 21/7
40.73 2:26:00 2:30 17.39 120 102-136 414 60 1-88 142 2-369 5/9

Heart

133/170max
  • Show Beats/Mile

Elevation

Asc 278m, Range 99m
Elevation Graph
Biggest Climbs (m) Mph
64 3.0% 13.9
57 4.1% 13.9
36 4.1% 13.4
14 4.7% 15.9
12 2.6% 15.7
12 2.2% 19.0
See your biggest climbs

Power

194W (743 max)
Power Graph
Power Bands

Cadence

79 (104 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 26 1:46 More
800m 59 1:58 More
1km 1:17 2:03 More
Mile 2:21 2:21 More
5k 8:28 2:43 More
5 miles 14:06 2:49 More
10k 18:00 2:54 More
10 miles 29:27 2:57 More
Half 38:40 2:57 More
20 miles 1:00:17 3:01 More
Mara 1:21:34 3:07 More
50k 1:54:26 3:41 More
40 miles 2:23:19 3:35 More

Predictions

Dist Time Per Mile
10 miles 29:05 2:55
20km 36:37 2:57
15 miles 44:42 2:59
20 miles 1:00:39 3:02
40km 1:16:21 3:04
25 miles 1:16:50 3:04
42km 1:20:24 3:05
50 miles 2:40:11 3:12
56 miles 3:00:37 3:14
100 miles 5:33:57 3:20
112 miles 6:16:35 3:22
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,462 Fetchies!
Already a Fetchie? Sign in here