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Fri 13th Jun 2025 at 11:25am by AlexKC

Run > General
  • Time
    2:05:56
  • Miles
    12.43
  • Min/mi
    10:08
  • Pacing
    91.6%
  • WAVA
    43.23
  • Stride(cm)
    92
  • Cals
    1557
  • Cadence
    172
  • BPM
    142
  • %MHR
    77.1
  • B/mi
    1437
  • Asc(m)
    167
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 17.48km - 1:50:00(6:18/km) 141/154bpm [887b/km] 1357cal
2) 2.52km - 15:56(6:19/km) 149/157bpm [942b/km] 200cal
1:50:00 15:56

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:47 4:47 9:34 117 71-136 1119 172 114-180 2/11
1.00 9:30 4:43 9:26 135 133-139 1272 173 170-176 10/10
1.50 14:21 4:51 9:42 138 134-146 1339 172 170-176 10/13
2.00 19:14 4:53 9:47 140 135-144 1369 173 168-178 8/13
2.50 24:18 5:04 10:08 140 132-145 1420 174 168-178 14/8
3.00 29:49 5:31 11:02 140 129-147 1545 173 168-178 13/10
3.50 34:47 4:58 9:56 136 123-146 1351 174 170-182 14/10
4.00 39:47 5:00 10:00 140 137-144 1400 173 170-178 14/12
4.50 45:04 5:17 10:33 138 126-144 1456 173 164-180 15/15
5.00 49:58 4:54 9:49 141 134-145 1383 174 170-176 10/12
5.50 54:59 5:01 10:02 141 137-153 1414 172 168-176 8/13
6.00 1:00:03 5:04 10:09 143 140-146 1451 172 168-174 7/7
6.50 1:05:11 5:08 10:16 146 141-152 1498 172 168-180 17/7
7.00 1:10:25 5:13 10:27 144 141-147 1504 172 168-176 20/18
7.50 1:15:41 5:17 10:33 142 139-145 1498 171 168-174 15/21
8.00 1:20:53 5:12 10:24 144 140-151 1497 172 168-180 16/12
8.50 1:25:53 5:00 10:01 147 141-152 1472 172 168-176 13/14
9.00 1:30:55 5:01 10:02 148 144-152 1486 172 168-180 17/16
9.50 1:36:12 5:17 10:34 146 142-154 1543 171 164-178 14/17
10.00 1:41:16 5:05 10:09 144 140-151 1462 172 168-178 14/15
10.50 1:46:20 5:04 10:07 145 142-149 1468 172 166-176 13/17
11.00 1:51:22 5:02 10:05 147 145-150 1482 171 164-176 12/16
11.50 1:56:28 5:06 10:12 148 142-157 1509 171 166-174 16/12
12.00 2:01:27 4:59 9:58 149 146-152 1484 171 166-174 16/13
12.43 2:05:56 4:29 10:28 152 149-155 1590 168 162-174 13/11

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 157 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 4.6% 10:37

  • Cadence Distribution

    172 avge / 182 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 172 12.4 2:05:13 10:05
    Walk 0.0 114 0 1 10:41
    Still 0.6 - - 42 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 33 8:58 29.26% More
    200m 1:09 9:14 30.55% More
    400m 2:20 9:22 31.37% More
    800m 4:40 9:24 36.06% More
    1km 5:51 9:25 38.06% More
    Mile 9:30 9:30 40.87% More
    5k 30:52 9:56 41.81% More
    5 miles 49:58 10:00 42.35% More
    10k 1:02:11 10:00 42.59% More
    10 miles 1:41:16 10:08 42.80% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:43 8:43 44.51
    5km 28:58 9:19 44.56
    5M 47:58 9:36 44.12
    10km 1:00:23 9:43 43.87
    10M 1:40:00 10:00 43.35
    Half 2:13:08 10:10 42.90
    20M 3:28:30 10:26 43.07
    Mara 4:37:35 10:36 43.41
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