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Fri 13th Jun 2025 at 11:25am by AlexKC

Run > General

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Time
2:05:56
Miles
12.43
Min/mi
10:08
Pacing
91.6%
WAVA
43.23
Stride(cm)
92
Cals
1557
Cadence
172
BPM
142
%MHR
77.1
B/mi
1437
Asc(m)
167
Hillscore
1
Surface
Road

Notes & Comments

1) 17.48km - 1:50:00(6:18/km) 141/154bpm [887b/km] 1357cal
2) 2.52km - 15:56(6:19/km) 149/157bpm [942b/km] 200cal

1:50:00 15:56

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:47	4:47	9:34	117 71-136	1119	172 114-180	2/11
1.00	9:30	4:43	9:26	135 133-139	1272	173 170-176	10/10
1.50	14:21	4:51	9:42	138 134-146	1339	172 170-176	10/13
2.00	19:14	4:53	9:47	140 135-144	1369	173 168-178	8/13
2.50	24:18	5:04	10:08	140 132-145	1420	174 168-178	14/8
3.00	29:49	5:31	11:02	140 129-147	1545	173 168-178	13/10
3.50	34:47	4:58	9:56	136 123-146	1351	174 170-182	14/10
4.00	39:47	5:00	10:00	140 137-144	1400	173 170-178	14/12
4.50	45:04	5:17	10:33	138 126-144	1456	173 164-180	15/15
5.00	49:58	4:54	9:49	141 134-145	1383	174 170-176	10/12
5.50	54:59	5:01	10:02	141 137-153	1414	172 168-176	8/13
6.00	1:00:03	5:04	10:09	143 140-146	1451	172 168-174	7/7
6.50	1:05:11	5:08	10:16	146 141-152	1498	172 168-180	17/7
7.00	1:10:25	5:13	10:27	144 141-147	1504	172 168-176	20/18
7.50	1:15:41	5:17	10:33	142 139-145	1498	171 168-174	15/21
8.00	1:20:53	5:12	10:24	144 140-151	1497	172 168-180	16/12
8.50	1:25:53	5:00	10:01	147 141-152	1472	172 168-176	13/14
9.00	1:30:55	5:01	10:02	148 144-152	1486	172 168-180	17/16
9.50	1:36:12	5:17	10:34	146 142-154	1543	171 164-178	14/17
10.00	1:41:16	5:05	10:09	144 140-151	1462	172 168-178	14/15
10.50	1:46:20	5:04	10:07	145 142-149	1468	172 166-176	13/17
11.00	1:51:22	5:02	10:05	147 145-150	1482	171 164-176	12/16
11.50	1:56:28	5:06	10:12	148 142-157	1509	171 166-174	16/12
12.00	2:01:27	4:59	9:58	149 146-152	1484	171 166-174	16/13
12.43	2:05:56	4:29	10:28	152 149-155	1590	168 162-174	13/11

Heart

142/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 167m, Range 22m, Flat prediction 2:05:52

Elevation Graph

Biggest Climbs (m)	Min/mi
11 4.6%	10:37
See your biggest climbs

Cadence

172 (182 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	172	12.4	2:05:13	10:05
Walk	0.0	114	0	1	10:41
Still	0.6	-	-	42	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
100m	33	8:58	29.26%	More
200m	1:09	9:14	30.55%	More
400m	2:20	9:22	31.37%	More
800m	4:40	9:24	36.06%	More
1km	5:51	9:25	38.06%	More
Mile	9:30	9:30	40.87%	More
5k	30:52	9:56	41.81%	More
5 miles	49:58	10:00	42.35%	More
10k	1:02:11	10:00	42.59%	More
10 miles	1:41:16	10:08	42.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:43	8:43	44.51
5km	28:58	9:19	44.56
5M	47:58	9:36	44.12
10km	1:00:23	9:43	43.87
10M	1:40:00	10:00	43.35
Half	2:13:08	10:10	42.90
20M	3:28:30	10:26	43.07
Mara	4:37:35	10:36	43.41

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