Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Fri 13th Jun 2025 at 11:03am by Paul Topspin

Run > General
  • Time
    52:28
  • Miles
    1.88
  • Min/mi
    27:54
  • WAVA
    18.51
  • Stride(cm)
    59
  • Cals
    238
  • Watts
    91
  • Cadence
    97
  • BPM
    95
  • %MHR
    55.1
  • B/mi
    2644
  • Asc(m)
    25
  • Surface
    Road

Notes & Comments

1) 1.88mi - 52:28(27:56/mi) 95/115bpm [2654b/mi] 238cal 78/168W
52:28

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 1:40 1:40 26:41 100 97-103 2669 90 82-102 104 29-168 6/1
0.13 3:26 1:46 28:14 94 90-99 2653 99 80-106 89 56-125 1/3
0.19 5:15 1:49 28:58 95 85-105 2752 98 82-104 96 85-113 2/1
0.25 6:51 1:37 25:48 103 102-106 2657 95 86-102 98 27-142 3/1
0.31 8:24 1:33 24:49 102 93-110 2532 99 84-112 115 32-149 5/4
0.38 10:14 1:50 29:17 93 90-106 2723 103 86-122 77 28-87 1/3
0.44 11:45 1:31 24:20 91 90-94 2215 99 88-106 90 75-111 2/1
0.50 13:26 1:40 26:47 97 93-103 2598 95 84-106 88 70-111 2/1
0.56 15:39 2:13 35:27 94 90-99 3333 92 80-158 86 25-147 3/3
0.63 17:25 1:46 28:18 98 90-105 2774 97 86-108 80 27-114 1/3
0.69 18:59 1:34 24:58 93 91-94 2322 97 90-102 90 70-105 2/0
0.75 20:38 1:40 26:34 95 92-99 2523 94 82-106 92 76-128 2/2
0.81 22:08 1:30 23:53 94 89-99 2245 99 88-106 92 76-115 3/1
0.88 23:44 1:36 25:35 100 92-105 2559 98 82-110 95 68-124 1/3
0.94 25:17 1:33 24:53 92 87-102 2289 94 82-102 108 82-134 3/1
1.00 27:40 2:24 38:16 98 90-103 3750 93 80-106 95 75-128 2/3
1.06 29:17 1:36 25:39 92 87-101 2360 101 96-112 82 30-101 0/3
1.13 31:30 2:13 35:31 93 88-102 3304 97 90-102 83 61-100 1/1
1.19 33:04 1:35 25:13 93 91-94 2345 98 88-102 86 69-92 1/1
1.25 34:35 1:30 24:04 93 91-96 2239 99 88-102 88 75-96 6/0
1.31 1:23:23 48:48 +47:10 13:00:47 90 83-93 70271 97 90-100 88 68-116 2/3
1.38 1:25:23 2:01 32:09 92 87-95 2957 97 82-102 84 65-95 0/2
1.44 1:26:55 1:32 24:27 89 85-92 2176 98 94-102 85 31-95 1/1
1.50 1:28:27 1:32 24:31 89 84-92 2182 98 90-102 94 86-111 1/1
1.56 1:30:03 1:37 25:46 93 87-98 2396 98 90-104 82 33-102 1/2
1.63 1:31:28 1:25 22:37 93 92-94 2103 102 96-106 98 31-127 1/4
1.69 1:50:56 19:28 +17:58 5:11:23 99 93-115 30827 96 84-104 92 13-118 2/1
1.75 1:52:44 1:48 28:55 100 96-102 2892 91 82-100 86 70-113 2/1
1.81 1:56:06 3:21 53:43 96 91-100 5157 95 82-106 95 7-136 2/1
1.88 1:57:32 1:26 22:52 90 85-92 2059 103 98-106 93 87-97 0/3
1.88 1:57:36 4 24:00 92 92-93 2207 106 106-106 92 92-93 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    95 avge / 115 max Delete HR Trace

  • Cadence Distribution

    97 avge / 158 max Stride Length: 59cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 0.0 158 0 -2:54:57 50:07
    Walk 58.1 96 1.9 1:46:14 56:37
    Still 6.2 - - 11:17 -
    Pause 35.6 - - 1:05:08 -

  • Power Distribution

    91W (168 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 6:00 24:10 14.95% More
    800m 13:19 26:46 16.18% More
    1km 16:45 26:57 17.00% More
    Mile 27:34 27:34 18.02% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 26:52 26:52 18.49
    5km 1:29:22 28:46 18.23
    5M 2:27:58 29:36 18.03
    10km 3:06:18 29:59 17.91
    10M 5:08:31 30:51 17.81
    Half 6:50:45 31:21 17.68
    20M 10:43:14 32:10 17.71
    Mara 14:16:24 32:41 17.82
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,418 Fetchies!
Already a Fetchie? Sign in here