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Fri 13th Jun 2025 at 10:09am by Old Man

Run > General
  • Time
    26:43
  • Miles
    2.00
  • Min/mi
    13:22
  • Pacing
    97.5%
  • WAVA
    39.61
  • Stride(cm)
    77
  • Cals
    287
  • Cadence
    156
  • BPM
    120
  • %MHR
    67.6
  • B/mi
    1607
  • Asc(m)
    41
  • Surface
    Road

Notes & Comments

With SL-L. Better than last week, but didn't want to push it so we walked the last ½m (not recorded)

1) 1mi - 13:28(13:28/mi) 118/131bpm [1588b/mi] 139cal 4.46/5.57mph
2) 1mi - 13:14(13:14/mi) 127/132bpm [1680b/mi] 148cal 4.54/4.7mph
3) 0mi - 2(9:14/mi) 128/128bpm [1182b/mi] 6.5/4.49mph
13:28 13:14 2

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 46 46 12:23 85 42-119 1053 158 118-168 7/0
0.13 1:38 51 13:38 123 116-131 1677 159 156-162 2/0
0.19 2:26 49 12:59 126 125-128 1636 157 156-158 0/1
0.25 3:17 50 13:25 121 113-128 1624 157 156-160 0/1
0.31 4:06 49 13:10 113 111-115 1488 157 156-160 1/1
0.38 4:57 51 13:42 117 114-118 1602 156 154-158 0/2
0.44 5:48 50 13:27 119 118-121 1601 155 152-158 0/2
0.50 6:39 52 13:46 119 117-121 1639 156 154-158 1/0
0.56 7:30 51 13:32 116 115-119 1571 155 154-158 7/0
0.63 8:22 52 13:48 119 116-122 1642 155 154-156 0/4
0.69 9:13 51 13:36 122 121-122 1660 156 154-158 2/4
0.75 10:04 51 13:43 121 121-122 1660 154 152-156 0/1
0.81 10:56 52 13:45 121 119-122 1663 155 154-156 0/3
0.88 11:48 52 13:55 123 122-124 1711 155 152-158 4/0
0.94 12:39 50 13:26 120 119-122 1612 155 154-156 4/4
1.00 13:28 50 13:15 122 119-123 1617 156 152-158 3/3
1.06 14:17 49 13:02 123 116-130 1604 156 154-158 2/1
1.13 15:07 50 13:15 123 119-125 1630 155 154-156 1/0
1.19 15:56 49 13:11 124 122-126 1635 156 156-158 0/7
1.25 16:46 50 13:19 126 125-127 1679 156 154-156 1/4
1.31 17:36 49 13:09 126 125-128 1657 156 156-156 4/3
1.38 18:25 49 13:10 127 125-128 1672 155 154-156 7/1
1.44 19:14 49 13:04 127 124-128 1659 156 154-158 3/1
1.50 20:04 50 13:19 126 125-126 1678 156 154-158 2/1
1.56 20:54 50 13:17 125 124-127 1659 156 154-158 1/1
1.63 21:43 49 13:09 127 124-130 1669 155 154-158 2/2
1.69 22:33 50 13:24 129 127-131 1729 154 154-156 4/4
1.75 23:23 50 13:16 130 129-131 1724 154 152-154 3/1
1.81 24:12 49 13:07 129 128-132 1693 156 154-158 2/3
1.88 25:02 50 13:16 127 125-129 1685 155 154-156 1/5
1.94 25:52 50 13:17 129 127-130 1715 154 154-156 5/0
2.00 26:42 50 13:23 129 128-130 1727 156 154-158 1/5
2.00 26:44 2 11:54 128 128-128 1522 158 158-158 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    120 avge / 132 max Delete HR Trace

  • Cadence Distribution

    156 avge / 168 max Stride Length: 77cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 156 2 26:39 13:21
    Walk 0.3 118 0 5 11:28

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:15 13:04 28.00% More
    800m 6:31 13:07 33.55% More
    1km 8:11 13:10 35.38% More
    Mile 13:13 13:13 38.40% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:23 12:23 40.96
    5km 43:34 14:01 38.08
    5M 1:13:52 14:46 36.80
    10km 1:34:02 15:08 36.17
    10M 2:39:27 15:57 35.14
    Half 3:35:11 16:26 34.43
    20M 5:44:11 17:13 33.79
    Mara 7:44:28 17:44 33.55
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