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Fri 13th Jun 2025 at 10:09am by Old Man
Run > General
-
Time
26:43
-
Miles
2.00
-
Min/mi
13:22
-
Pacing
97.5%
-
WAVA
39.61
-
Stride(cm)
77
-
Cals
287
-
Cadence
156
-
BPM
120
-
%MHR
67.6
-
B/mi
1607
-
Asc(m)
41
-
Surface
Road
Notes & Comments
With SL-L. Better than last week, but didn't want to push it so we walked the last ½m (not recorded)
1) 1mi - 13:28(13:28/mi) 118/131bpm [1588b/mi] 139cal 4.46/5.57mph
2) 1mi - 13:14(13:14/mi) 127/132bpm [1680b/mi] 148cal 4.54/4.7mph
3) 0mi - 2(9:14/mi) 128/128bpm [1182b/mi] 6.5/4.49mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
46 |
46 |
12:23 |
85 42-119 |
1053 |
158 118-168 |
7/0 |
0.13 |
1:38 |
51 |
13:38 |
123 116-131 |
1677 |
159 156-162 |
2/0 |
0.19 |
2:26 |
49 |
12:59 |
126 125-128 |
1636 |
157 156-158 |
0/1 |
0.25 |
3:17 |
50 |
13:25 |
121 113-128 |
1624 |
157 156-160 |
0/1 |
0.31 |
4:06 |
49 |
13:10 |
113 111-115 |
1488 |
157 156-160 |
1/1 |
0.38 |
4:57 |
51 |
13:42 |
117 114-118 |
1602 |
156 154-158 |
0/2 |
0.44 |
5:48 |
50 |
13:27 |
119 118-121 |
1601 |
155 152-158 |
0/2 |
0.50 |
6:39 |
52 |
13:46 |
119 117-121 |
1639 |
156 154-158 |
1/0 |
0.56 |
7:30 |
51 |
13:32 |
116 115-119 |
1571 |
155 154-158 |
7/0 |
0.63 |
8:22 |
52 |
13:48 |
119 116-122 |
1642 |
155 154-156 |
0/4 |
0.69 |
9:13 |
51 |
13:36 |
122 121-122 |
1660 |
156 154-158 |
2/4 |
0.75 |
10:04 |
51 |
13:43 |
121 121-122 |
1660 |
154 152-156 |
0/1 |
0.81 |
10:56 |
52 |
13:45 |
121 119-122 |
1663 |
155 154-156 |
0/3 |
0.88 |
11:48 |
52 |
13:55 |
123 122-124 |
1711 |
155 152-158 |
4/0 |
0.94 |
12:39 |
50 |
13:26 |
120 119-122 |
1612 |
155 154-156 |
4/4 |
1.00 |
13:28 |
50 |
13:15 |
122 119-123 |
1617 |
156 152-158 |
3/3 |
1.06 |
14:17 |
49 |
13:02 |
123 116-130 |
1604 |
156 154-158 |
2/1 |
1.13 |
15:07 |
50 |
13:15 |
123 119-125 |
1630 |
155 154-156 |
1/0 |
1.19 |
15:56 |
49 |
13:11 |
124 122-126 |
1635 |
156 156-158 |
0/7 |
1.25 |
16:46 |
50 |
13:19 |
126 125-127 |
1679 |
156 154-156 |
1/4 |
1.31 |
17:36 |
49 |
13:09 |
126 125-128 |
1657 |
156 156-156 |
4/3 |
1.38 |
18:25 |
49 |
13:10 |
127 125-128 |
1672 |
155 154-156 |
7/1 |
1.44 |
19:14 |
49 |
13:04 |
127 124-128 |
1659 |
156 154-158 |
3/1 |
1.50 |
20:04 |
50 |
13:19 |
126 125-126 |
1678 |
156 154-158 |
2/1 |
1.56 |
20:54 |
50 |
13:17 |
125 124-127 |
1659 |
156 154-158 |
1/1 |
1.63 |
21:43 |
49 |
13:09 |
127 124-130 |
1669 |
155 154-158 |
2/2 |
1.69 |
22:33 |
50 |
13:24 |
129 127-131 |
1729 |
154 154-156 |
4/4 |
1.75 |
23:23 |
50 |
13:16 |
130 129-131 |
1724 |
154 152-154 |
3/1 |
1.81 |
24:12 |
49 |
13:07 |
129 128-132 |
1693 |
156 154-158 |
2/3 |
1.88 |
25:02 |
50 |
13:16 |
127 125-129 |
1685 |
155 154-156 |
1/5 |
1.94 |
25:52 |
50 |
13:17 |
129 127-130 |
1715 |
154 154-156 |
5/0 |
2.00 |
26:42 |
50 |
13:23 |
129 128-130 |
1727 |
156 154-158 |
1/5 |
2.00 |
26:44 |
2 |
11:54 |
128 128-128 |
1522 |
158 158-158 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.7 |
156 |
2 |
26:39 |
13:21 |
Walk |
0.3 |
118 |
0 |
5 |
11:28 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
3:15 |
13:04 |
28.00% |
More |
800m |
6:31 |
13:07 |
33.55% |
More |
1km |
8:11 |
13:10 |
35.38% |
More |
Mile |
13:13 |
13:13 |
38.40% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
12:23 |
12:23 |
40.96 |
5km |
43:34 |
14:01 |
38.08 |
5M |
1:13:52 |
14:46 |
36.80 |
10km |
1:34:02 |
15:08 |
36.17 |
10M |
2:39:27 |
15:57 |
35.14 |
Half |
3:35:11 |
16:26 |
34.43 |
20M |
5:44:11 |
17:13 |
33.79 |
Mara |
7:44:28 |
17:44 |
33.55 |
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