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Fri 13th Jun 2025 at 8:06am by Dick Spandex

Walk > General
  • Time
    36:42
  • Miles
    1.87
  • Min/mi
    19:38
  • Stride(cm)
    72
  • Cals
    205
  • Cadence
    113
  • BPM
    79
  • %MHR
    42.4
  • B/mi
    1547
  • Asc(m)
    30
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 19:27(19:27/mi) 79/99bpm [1536b/mi] 109cal 47/64rpm
2) 0.87mi - 17:15(19:52/mi) 79/99bpm [1569b/mi] 96cal 47/71rpm
19:27 17:15

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:06 1:06 17:37 79 73-84 1392 118 114-122 2/1
0.13 2:39 1:33 24:55 74 69-80 1843 106 82-122 1/1
0.19 3:46 1:06 17:40 76 70-86 1343 113 110-116 2/0
0.25 5:27 1:41 26:58 85 82-88 2292 111 94-128 2/2
0.31 7:05 1:38 26:06 79 76-84 2061 116 114-118 0/3
0.38 8:11 1:06 17:33 79 76-87 1386 116 100-122 0/2
0.44 9:13 1:03 16:47 76 72-79 1276 118 114-122 1/1
0.50 10:16 1:02 16:39 77 75-78 1282 115 114-116 1/1
0.56 11:33 1:17 20:26 79 72-90 1615 115 108-122 3/0
0.63 12:38 1:06 17:32 76 72-83 1332 114 106-118 0/3
0.69 13:42 1:04 16:59 73 71-74 1240 115 108-120 0/6
0.75 14:51 1:09 18:31 78 76-82 1444 113 106-116 0/2
0.81 15:58 1:07 17:49 78 75-82 1390 113 112-114 2/1
0.88 17:03 1:05 17:14 82 81-85 1413 116 114-120 2/0
0.94 18:11 1:08 18:10 78 76-81 1417 114 108-118 4/0
1.00 19:26 1:15 19:54 85 76-98 1692 111 108-114 5/0
1.06 20:32 1:07 17:47 96 93-99 1708 112 110-114 3/1
1.13 21:42 1:09 18:31 79 70-94 1463 114 112-116 0/4
1.19 22:49 1:08 18:00 83 74-94 1494 111 102-114 3/1
1.25 24:16 1:27 23:10 87 76-94 2016 116 110-126 2/0
1.31 25:23 1:07 17:49 77 76-78 1372 114 112-116 1/2
1.38 26:30 1:07 17:45 81 79-84 1438 114 110-118 3/0
1.44 28:05 1:36 25:30 75 73-78 1912 111 110-114 1/0
1.50 29:16 1:11 18:49 75 71-79 1411 113 110-114 1/1
1.56 30:19 1:04 17:00 77 75-79 1308 118 112-142 0/1
1.63 31:25 1:05 17:25 76 75-78 1324 113 106-122 1/1
1.69 32:32 1:07 17:49 76 75-78 1354 112 110-114 1/2
1.75 34:19 1:47 28:37 74 69-81 2117 108 82-114 1/3
1.81 35:30 1:11 19:00 73 70-74 1387 113 106-118 1/1
1.87 36:41 1:11 21:01 74 70-77 1555 112 110-114 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    79 avge / 99 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 3.2% 18:16

  • Cadence Distribution

    113 avge / 142 max Stride Length: 72cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:20 17:24 More
    800m 8:47 17:40 More
    1km 11:02 17:46 More
    Mile 18:18 18:18 More
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