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Tue 10th Jun 2025 at 3:08pm by back2back

Run > General
  • Time
    21:11
  • Miles
    1.09
  • Min/mi
    19:26
  • Pacing
    87.1%
  • Stride(cm)
    70
  • Cals
    308
  • Cadence
    118
  • BPM
    160
  • B/mi
    3115
  • Asc(m)
    25
  • Surface
    Road

Notes & Comments

1) 1km - 10:55(10:55/km) 151/186bpm [1647b/km] 150cal 60/71rpm 5.5/6.08kmph
2) 0.75km - 10:17(13:40/km) 167/182bpm [2282b/km] 158cal 58/75rpm 4.39/19.94kmph
10:55 10:17

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:27 1:27 23:06 80 72-103 1848 122 118-142 289/9
0.13 2:37 1:10 18:46 119 103-134 2233 119 110-120 1/9
0.19 3:39 1:02 16:35 139 128-158 2306 120 116-122 1/10
0.25 4:47 1:07 17:57 174 158-179 3124 120 120-124 3/3
0.31 5:50 1:03 16:54 177 174-182 2992 120 120-120 2/6
0.38 6:53 1:03 16:50 177 174-181 2979 120 118-122 0/6
0.44 7:52 59 15:48 179 168-185 2827 121 116-122 6/0
0.50 8:55 1:03 16:46 162 151-176 2717 121 120-122 3/3
0.56 9:58 1:03 16:50 161 147-183 2709 120 118-122 7/1
0.63 10:58 1:00 15:54 178 168-186 2830 120 118-120 2/5
0.69 12:07 1:09 18:19 175 170-182 3206 119 118-120 5/1
0.75 12:53 46 12:18 176 174-182 2164 119 118-120 1/2
0.81 13:54 1:01 16:19 178 172-181 2906 119 112-122 2/2
0.88 14:55 1:01 16:09 175 173-177 2827 119 118-120 2/4
0.94 16:02 1:07 17:57 173 172-175 3106 118 116-120 3/3
1.00 17:19 1:18 20:42 176 173-179 3645 115 88-124 8/1
1.06 18:34 1:15 19:56 169 127-181 3368 112 96-126 0/3
1.09 21:11 2:37 1:39:57 143 88-173 14292 105 82-150 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 186 max Delete HR Trace

  • Cadence Distribution

    118 avge / 150 max Stride Length: 70cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 1.7 136 0 21 1:20:12
    Walk 91.3 118 1.1 19:20 17:50
    Still 7.0 - - 1:29 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:49 15:21 18.87% More
    800m 7:55 15:55 21.29% More
    1km 10:02 16:08 22.18% More
    Mile 16:54 16:54 22.89% More

  • Predictions

     
    Dist Time Per Mile
    1M 19:20 19:20
    5km 1:04:18 20:42
    5M 1:46:28 21:18
    10km 2:14:03 21:34
    10M 3:41:59 22:12
    Half 4:55:33 22:34
    20M 7:42:49 23:08
    Mara 10:16:12 23:31
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