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Tue 10th Jun 2025 at 3:08pm by back2back
Run > General
-
Time
21:11
-
Miles
1.09
-
Min/mi
19:26
-
Pacing
87.1%
-
Stride(cm)
70
-
Cals
308
-
Cadence
118
-
BPM
160
-
B/mi
3115
-
Asc(m)
25
-
Surface
Road
Notes & Comments
1) 1km - 10:55(10:55/km) 151/186bpm [1647b/km] 150cal 60/71rpm 5.5/6.08kmph
2) 0.75km - 10:17(13:40/km) 167/182bpm [2282b/km] 158cal 58/75rpm 4.39/19.94kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:27 |
1:27 |
23:06 |
80 72-103 |
1848 |
122 118-142 |
289/9 |
0.13 |
2:37 |
1:10 |
18:46 |
119 103-134 |
2233 |
119 110-120 |
1/9 |
0.19 |
3:39 |
1:02 |
16:35 |
139 128-158 |
2306 |
120 116-122 |
1/10 |
0.25 |
4:47 |
1:07 |
17:57 |
174 158-179 |
3124 |
120 120-124 |
3/3 |
0.31 |
5:50 |
1:03 |
16:54 |
177 174-182 |
2992 |
120 120-120 |
2/6 |
0.38 |
6:53 |
1:03 |
16:50 |
177 174-181 |
2979 |
120 118-122 |
0/6 |
0.44 |
7:52 |
59 |
15:48 |
179 168-185 |
2827 |
121 116-122 |
6/0 |
0.50 |
8:55 |
1:03 |
16:46 |
162 151-176 |
2717 |
121 120-122 |
3/3 |
0.56 |
9:58 |
1:03 |
16:50 |
161 147-183 |
2709 |
120 118-122 |
7/1 |
0.63 |
10:58 |
1:00 |
15:54 |
178 168-186 |
2830 |
120 118-120 |
2/5 |
0.69 |
12:07 |
1:09 |
18:19 |
175 170-182 |
3206 |
119 118-120 |
5/1 |
0.75 |
12:53 |
46 |
12:18 |
176 174-182 |
2164 |
119 118-120 |
1/2 |
0.81 |
13:54 |
1:01 |
16:19 |
178 172-181 |
2906 |
119 112-122 |
2/2 |
0.88 |
14:55 |
1:01 |
16:09 |
175 173-177 |
2827 |
119 118-120 |
2/4 |
0.94 |
16:02 |
1:07 |
17:57 |
173 172-175 |
3106 |
118 116-120 |
3/3 |
1.00 |
17:19 |
1:18 |
20:42 |
176 173-179 |
3645 |
115 88-124 |
8/1 |
1.06 |
18:34 |
1:15 |
19:56 |
169 127-181 |
3368 |
112 96-126 |
0/3 |
1.09 |
21:11 |
2:37 |
1:39:57 |
143 88-173 |
14292 |
105 82-150 |
1/2 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
1.7 |
136 |
0 |
21 |
1:20:12 |
Walk |
91.3 |
118 |
1.1 |
19:20 |
17:50 |
Still |
7.0 |
- |
- |
1:29 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
3:49 |
15:21 |
18.87% |
More |
800m |
7:55 |
15:55 |
21.29% |
More |
1km |
10:02 |
16:08 |
22.18% |
More |
Mile |
16:54 |
16:54 |
22.89% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
19:20 |
19:20 |
5km |
1:04:18 |
20:42 |
5M |
1:46:28 |
21:18 |
10km |
2:14:03 |
21:34 |
10M |
3:41:59 |
22:12 |
Half |
4:55:33 |
22:34 |
20M |
7:42:49 |
23:08 |
Mara |
10:16:12 |
23:31 |
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