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Fri 13th Jun 2025 at 7:49am by Tommy G

Run > General
  • Time
    41:58
  • Miles
    5.60
  • Min/mi
    7:30
  • Pacing
    86.3%
  • WAVA
    57.68
  • Stride(cm)
    118
  • Cals
    745
  • Watts
    323
  • Cadence
    182
  • BPM
    161
  • B/mi
    1209
  • Asc(m)
    55
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 7:29(7:29/mi) 151/169bpm [1131b/mi] 131cal 308/W 8.01/9.85mph
2) 1mi - 7:29(7:29/mi) 161/175bpm [1206b/mi] 134cal 317/W 8.01/10.17mph
3) 1mi - 7:30(7:30/mi) 162/172bpm [1214b/mi] 132cal 329/W 8/8.77mph
4) 1mi - 7:29(7:29/mi) 165/183bpm [1234b/mi] 134cal 319/W 8.02/9.6mph
5) 1mi - 7:29(7:29/mi) 164/172bpm [1227b/mi] 134cal 333/W 8.02/8.81mph
6) 0.6mi - 4:31(7:29/mi) 166/177bpm [1243b/mi] 80cal 325/W 8.01/9.4mph
7:29 7:29 7:30 7:29 7:29 4:31

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:54 1:54 7:35 130 119-137 986 182 178-184 304 184-444 90/6
0.50 3:43 1:49 7:16 150 129-168 1091 183 182-186 319 273-345 0/7
0.75 5:37 1:54 7:36 163 156-169 1238 184 182-186 313 281-342 0/4
1.00 7:29 1:52 7:30 164 158-169 1229 183 178-186 308 273-345 1/5
1.25 9:21 1:52 +3 7:28 167 162-173 1248 182 176-184 319 132-360 3/9
1.50 11:19 1:58 7:52 171 161-175 1346 181 180-184 325 260-388 6/2
1.75 13:01 1:41 6:45 153 149-165 1032 181 176-184 319 229-378 0/14
2.00 15:01 2:00 8:01 152 150-156 1219 180 176-182 309 268-369 2/2
2.25 16:56 1:55 7:41 154 149-160 1183 180 176-184 313 279-352 2/0
2.50 18:49 1:53 7:33 161 157-164 1216 181 178-182 346 309-384 7/0
2.75 20:47 1:57 +4 7:49 166 162-171 1297 181 178-184 334 135-386 8/1
3.00 22:34 1:47 7:09 169 165-172 1209 182 178-188 323 276-402 2/3
3.25 24:30 1:56 7:42 168 161-183 1295 180 178-184 323 267-393 5/7
3.50 26:21 1:51 7:25 161 158-165 1194 181 178-188 309 208-363 1/5
3.75 28:10 1:49 7:16 167 163-172 1213 183 180-184 337 307-380 3/1
4.00 30:03 1:53 7:32 164 159-172 1235 180 178-182 308 214-366 1/9
4.25 31:55 1:52 7:30 162 157-170 1214 182 178-186 333 264-399 4/1
4.50 33:46 1:51 7:23 161 156-170 1188 181 180-186 333 306-375 2/2
4.75 35:38 1:52 7:27 166 163-169 1237 181 178-186 330 294-376 2/1
5.00 37:32 1:54 7:36 167 163-172 1270 182 178-186 334 300-378 8/0
5.25 39:23 1:52 7:27 171 168-177 1275 182 180-184 335 314-390 3/0
5.50 41:58 2:34 +47 10:16 159 152-170 1634 181 88-186 335 130-395 9/5
5.60 42:48 50 8:05 171 168-176 1382 181 180-182 331 295-376 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 183 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 1.5% 8:35
    13 1.5% 7:41

  • Cadence Distribution

    182 avge / 188 max Stride Length: 118cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.0 181 5.6 41:55 7:37
    Walk 0.1 89 0 2 12:08
    Still 0.2 - - 4 -
    Pause 1.8 - - 47 -

  • Power Distribution

    323W (444 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:42 45.16% More
    800m 3:33 7:09 48.41% More
    1km 4:29 7:14 50.58% More
    Mile 7:22 7:22 53.43% More
    5k 23:13 7:28 57.00% More
    5 miles 37:26 7:29 57.54% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:45 6:45 58.36
    5km 22:28 7:14 58.90
    5M 37:13 7:27 57.88
    10km 46:51 7:32 57.37
    10M 1:17:36 7:46 56.68
    Half 1:43:18 7:53 56.09
    20M 2:41:47 8:05 55.90
    Mara 3:35:23 8:13 56.06
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