Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Fri 13th Jun 2025 at 4:46pm by simonhazelgrove

Run > General
  • Time
    43:20
  • Miles
    3.14
  • Min/mi
    13:48
  • WAVA
    33.52
  • Stride(cm)
    77
  • Cals
    465
  • Cadence
    152
  • BPM
    126
  • B/mi
    1733
  • Asc(m)
    45
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 10:28(10:28/km) 111/144bpm [1162b/km] 99cal
2) 1km - 10:06(10:06/km) 115/142bpm [1162b/km] 98cal
3) 1km - 7:02(7:02/km) 134/151bpm [942b/km] 80cal
4) 1km - 8:01(8:01/km) 131/153bpm [1050b/km] 92cal
5) 1km - 7:25(7:25/km) 132/144bpm [980b/km] 92cal
6) 0.05km - 17(5:38/km) 143/145bpm [804b/km] 4cal
10:28 10:06 7:02 8:01 7:25 17

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:24 1:24 11:09 110 86-133 1226 166 116-176 0/8
0.25 2:44 1:21 10:47 134 128-138 1445 167 166-168 3/5
0.38 4:26 1:41 13:31 137 125-144 1853 147 112-170 6/0
0.50 9:16 4:50 38:39 97 81-124 3749 115 94-172 0/2
0.63 10:30 1:14 9:54 116 88-127 1149 173 170-174 0/2
0.75 11:40 1:10 9:23 132 123-138 1239 168 166-170 0/9
0.88 14:57 3:16 26:11 120 85-141 3141 137 106-170 0/12
1.00 16:06 1:09 9:15 109 89-121 1008 173 170-174 0/2
1.13 17:49 1:43 13:40 128 121-136 1750 137 106-172 6/2
1.25 25:56 8:07 +5:25 1:04:57 113 84-140 7340 154 106-170 5/3
1.38 27:35 1:39 13:16 119 107-125 1578 157 116-170 4/6
1.50 28:59 1:24 11:12 133 123-143 1490 163 118-174 0/8
1.63 30:35 1:36 12:49 133 123-143 1705 154 112-174 3/4
1.75 31:56 1:21 10:48 142 139-146 1534 159 114-172 1/3
1.88 33:08 1:11 9:30 148 143-151 1406 168 166-172 2/4
2.00 35:09 2:01 16:08 135 110-152 2178 125 106-170 0/3
2.13 36:44 1:35 12:39 118 103-135 1494 158 94-174 1/0
2.25 38:14 1:31 12:04 141 129-147 1702 151 108-174 1/0
2.38 39:52 1:38 13:07 133 116-145 1744 140 112-174 3/3
2.50 41:13 1:20 10:41 128 116-140 1367 162 84-172 3/0
2.63 42:38 1:25 11:21 135 127-142 1533 148 80-230 2/3
2.75 44:29 1:52 14:54 126 113-144 1878 130 96-172 6/0
2.88 45:49 1:20 10:39 136 128-143 1449 167 114-172 2/8
3.00 47:27 1:38 13:02 128 118-140 1668 132 110-172 7/0
3.13 48:38 1:11 9:25 138 130-143 1299 169 166-172 1/5
3.14 48:46 8 10:01 145 145-145 1454 168 168-168 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 152 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 4.5% 12:37

  • Cadence Distribution

    152 avge / 230 max Stride Length: 77cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 56.7 169 2.5 25:17 12:08
    Walk 28.4 111 0.6 15:22 25:14
    Still 5.0 - - 2:42 -
    Pause 10.0 - - 5:25 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:17 9:11 35.67% More
    800m 5:21 10:46 35.57% More
    1km 6:51 11:02 36.55% More
    Mile 11:52 11:52 36.28% More
    5k 48:21 15:34 29.73% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:53 12:53 33.41
    5km 42:51 13:48 33.55
    5M 1:10:57 14:11 33.00
    10km 1:29:20 14:23 32.71
    10M 2:27:56 14:48 32.40
    Half 3:16:58 15:02 32.10
    20M 5:08:26 15:25 32.04
    Mara 6:50:39 15:40 32.15
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,416 Fetchies!
Already a Fetchie? Sign in here