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Fri 13th Jun 2025 at 4:46pm by simonhazelgrove

Run > General

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Time
43:20
Miles
3.14
Min/mi
13:48
Pacing
0%
WAVA
33.52
Stride(cm)
77
Cals
465
Cadence
152
BPM
126
B/mi
1733
Asc(m)
45
Hillscore
1
Surface
Road

Notes & Comments

1) 1km - 10:28(10:28/km) 111/144bpm [1162b/km] 99cal
2) 1km - 10:06(10:06/km) 115/142bpm [1162b/km] 98cal
3) 1km - 7:02(7:02/km) 134/151bpm [942b/km] 80cal
4) 1km - 8:01(8:01/km) 131/153bpm [1050b/km] 92cal
5) 1km - 7:25(7:25/km) 132/144bpm [980b/km] 92cal
6) 0.05km - 17(5:38/km) 143/145bpm [804b/km] 4cal

10:28 10:06 7:02 8:01 7:25 17

Pace

42%

10%

16%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:24	1:24	11:09	110 86-133	1226	166 116-176	0/8
0.25	2:44	1:21	10:47	134 128-138	1445	167 166-168	3/5
0.38	4:26	1:41	13:31	137 125-144	1853	147 112-170	6/0
0.50	9:16	4:50	38:39	97 81-124	3749	115 94-172	0/2
0.63	10:30	1:14	9:54	116 88-127	1149	173 170-174	0/2
0.75	11:40	1:10	9:23	132 123-138	1239	168 166-170	0/9
0.88	14:57	3:16	26:11	120 85-141	3141	137 106-170	0/12
1.00	16:06	1:09	9:15	109 89-121	1008	173 170-174	0/2
1.13	17:49	1:43	13:40	128 121-136	1750	137 106-172	6/2
1.25	25:56	8:07 +5:25	1:04:57	113 84-140	7340	154 106-170	5/3
1.38	27:35	1:39	13:16	119 107-125	1578	157 116-170	4/6
1.50	28:59	1:24	11:12	133 123-143	1490	163 118-174	0/8
1.63	30:35	1:36	12:49	133 123-143	1705	154 112-174	3/4
1.75	31:56	1:21	10:48	142 139-146	1534	159 114-172	1/3
1.88	33:08	1:11	9:30	148 143-151	1406	168 166-172	2/4
2.00	35:09	2:01	16:08	135 110-152	2178	125 106-170	0/3
2.13	36:44	1:35	12:39	118 103-135	1494	158 94-174	1/0
2.25	38:14	1:31	12:04	141 129-147	1702	151 108-174	1/0
2.38	39:52	1:38	13:07	133 116-145	1744	140 112-174	3/3
2.50	41:13	1:20	10:41	128 116-140	1367	162 84-172	3/0
2.63	42:38	1:25	11:21	135 127-142	1533	148 80-230	2/3
2.75	44:29	1:52	14:54	126 113-144	1878	130 96-172	6/0
2.88	45:49	1:20	10:39	136 128-143	1449	167 114-172	2/8
3.00	47:27	1:38	13:02	128 118-140	1668	132 110-172	7/0
3.13	48:38	1:11	9:25	138 130-143	1299	169 166-172	1/5
3.14	48:46	8	10:01	145 145-145	1454	168 168-168	0/0

Heart

126/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 45m, Range 41m, Flat prediction 43:32

Elevation Graph

Biggest Climbs (m)	Min/mi
11 4.5%	12:37
See your biggest climbs

Cadence

152 (230 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	56.7	169	2.5	25:17	12:08
Walk	28.4	111	0.6	15:22	25:14
Still	5.0	-	-	2:42	-
Pause	10.0	-	-	5:25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:11	35.67%	More
800m	5:21	10:46	35.57%	More
1km	6:51	11:02	36.55%	More
Mile	11:52	11:52	36.28%	More
5k	48:21	15:34	29.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:53	12:53	33.41
5km	42:51	13:48	33.55
5M	1:10:57	14:11	33.00
10km	1:29:20	14:23	32.71
10M	2:27:56	14:48	32.40
Half	3:16:58	15:02	32.10
20M	5:08:26	15:25	32.04
Mara	6:50:39	15:40	32.15

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