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Oscar's Everyone Day

Sunday 22nd June 2025
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March 2024, so now we dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
or for an ad-free Fetcheveryone experience!

Fri 13th Jun 2025 at 6:29am by CarrotSoup

Run > General
  • Time
    58:32
  • Miles
    4.98
  • Min/mi
    11:45
  • Pacing
    91%
  • WAVA
    44.50
  • Stride(cm)
    84
  • Cals
    564
  • Cadence
    162
  • BPM
    135
  • %MHR
    74.8
  • B/mi
    1582
  • Asc(m)
    198
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1km - 7:09(7:09/km) 120/128bpm [859b/km] 63cal 8.38/9.44kmph
2) 1km - 7:01(7:01/km) 129/139bpm [906b/km] 69cal 8.54/8.77kmph
3) 1km - 7:13(7:13/km) 133/140bpm [959b/km] 71cal 8.32/9.84kmph
4) 1km - 7:06(7:06/km) 136/143bpm [966b/km] 71cal 8.45/8.97kmph
5) 1km - 7:11(7:11/km) 137/151bpm [984b/km] 69cal 8.35/9.94kmph
6) 1km - 8:16(8:16/km) 139/150bpm [1149b/km] 76cal 7.26/8.6kmph
7) 1km - 7:24(7:24/km) 138/148bpm [1021b/km] 71cal 8.11/9.71kmph
8) 1km - 7:09(7:09/km) 145/152bpm [1037b/km] 74cal 8.39/9.44kmph
9) 0.01km - 2(5:30/km) 143/143bpm [786b/km] 10.91/8.94kmph
7:09 7:01 7:13 7:06 7:11 8:16 7:24 7:09 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:57 2:57 11:47 111 81-123 1308 159 156-162 6/23
0.50 5:43 2:47 11:07 124 121-127 1378 162 158-164 7/17
0.75 8:34 2:51 11:23 126 121-130 1434 163 162-164 9/14
1.00 11:26 2:51 11:26 130 124-135 1486 163 158-164 6/12
1.25 14:15 2:50 11:19 129 120-139 1461 163 158-166 9/10
1.50 17:14 2:59 11:54 134 128-138 1596 163 156-166 11/13
1.75 20:07 2:53 11:33 134 129-140 1547 163 160-166 17/17
2.00 22:56 2:48 11:13 133 130-139 1493 163 160-164 11/13
2.25 25:41 2:46 11:03 136 131-142 1503 164 162-166 12/11
2.50 28:38 2:57 11:49 136 131-142 1606 164 156-166 21/8
2.75 31:30 2:52 11:27 143 135-151 1638 162 156-166 10/20
3.00 34:25 2:55 11:39 130 126-137 1514 163 156-168 17/13
3.25 37:58 3:33 14:11 137 125-149 1943 151 112-166 18/8
3.50 41:01 3:03 12:13 138 132-143 1685 163 156-166 10/13
3.75 44:11 3:10 12:41 143 136-150 1815 158 110-166 23/8
4.00 47:15 3:04 12:16 143 140-147 1755 161 114-166 9/11
4.25 50:10 2:55 11:41 134 128-141 1565 164 162-168 7/12
4.50 53:04 2:54 11:35 139 129-144 1610 166 162-168 10/15
4.75 55:58 2:54 11:35 144 140-149 1669 166 164-168 9/9
4.98 58:32 2:34 11:23 145 141-152 1652 165 162-168 18/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 152 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 5.6% 11:24
    14 7.4% 15:52
    13 6.9% 12:05
    11 7.4% 11:48

  • Cadence Distribution

    162 avge / 168 max Stride Length: 84cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.4 163 4.9 56:59 11:38
    Walk 2.5 114 0.1 1:29 18:31
    Still 0.1 - - 4 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:42 10:54 35.81% More
    800m 5:30 11:05 38.45% More
    1km 6:52 11:03 40.13% More
    Mile 11:18 11:18 41.53% More
    5k 35:34 11:27 45.48% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:40 10:40 44.00
    5km 35:30 11:26 45.57
    5M 58:47 11:45 44.55
    10km 1:14:01 11:55 44.05
    10M 2:02:33 12:15 43.88
    Half 2:43:10 12:27 43.61
    20M 4:15:31 12:47 43.03
    Mara 5:40:12 12:59 42.42
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