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Fri 13th Jun 2025 at 6:29am by CarrotSoup

Run > General

  • Time
    58:32
  • Miles
    4.98
  • Min/mi
    11:45
  • Pacing
    91%
  • WAVA
    44.50
  • Stride(cm)
    84
  • Cals
    564
  • Cadence
    162
  • BPM
    135
  • %MHR
    74.8
  • B/mi
    1582
  • Asc(m)
    198
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1km - 7:09(7:09/km) 120/128bpm [859b/km] 63cal 8.38/9.44kmph
2) 1km - 7:01(7:01/km) 129/139bpm [906b/km] 69cal 8.54/8.77kmph
3) 1km - 7:13(7:13/km) 133/140bpm [959b/km] 71cal 8.32/9.84kmph
4) 1km - 7:06(7:06/km) 136/143bpm [966b/km] 71cal 8.45/8.97kmph
5) 1km - 7:11(7:11/km) 137/151bpm [984b/km] 69cal 8.35/9.94kmph
6) 1km - 8:16(8:16/km) 139/150bpm [1149b/km] 76cal 7.26/8.6kmph
7) 1km - 7:24(7:24/km) 138/148bpm [1021b/km] 71cal 8.11/9.71kmph
8) 1km - 7:09(7:09/km) 145/152bpm [1037b/km] 74cal 8.39/9.44kmph
9) 0.01km - 2(5:30/km) 143/143bpm [786b/km] 10.91/8.94kmph
7:09 7:01 7:13 7:06 7:11 8:16 7:24 7:09 2

Pace

5% 1% 9% 20% 35% 30%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:57 2:57 11:47 111 81-123 1308 159 156-162 6/23
0.50 5:43 2:47 11:07 124 121-127 1378 162 158-164 7/17
0.75 8:34 2:51 11:23 126 121-130 1434 163 162-164 9/14
1.00 11:26 2:51 11:26 130 124-135 1486 163 158-164 6/12
1.25 14:15 2:50 11:19 129 120-139 1461 163 158-166 9/10
1.50 17:14 2:59 11:54 134 128-138 1596 163 156-166 11/13
1.75 20:07 2:53 11:33 134 129-140 1547 163 160-166 17/17
2.00 22:56 2:48 11:13 133 130-139 1493 163 160-164 11/13
2.25 25:41 2:46 11:03 136 131-142 1503 164 162-166 12/11
2.50 28:38 2:57 11:49 136 131-142 1606 164 156-166 21/8
2.75 31:30 2:52 11:27 143 135-151 1638 162 156-166 10/20
3.00 34:25 2:55 11:39 130 126-137 1514 163 156-168 17/13
3.25 37:58 3:33 14:11 137 125-149 1943 151 112-166 18/8
3.50 41:01 3:03 12:13 138 132-143 1685 163 156-166 10/13
3.75 44:11 3:10 12:41 143 136-150 1815 158 110-166 23/8
4.00 47:15 3:04 12:16 143 140-147 1755 161 114-166 9/11
4.25 50:10 2:55 11:41 134 128-141 1565 164 162-168 7/12
4.50 53:04 2:54 11:35 139 129-144 1610 166 162-168 10/15
4.75 55:58 2:54 11:35 144 140-149 1669 166 164-168 9/9
4.98 58:32 2:34 11:23 145 141-152 1652 165 162-168 18/5

Heart

135/152max
  • Show Beats/Mile

Elevation

Asc 198m, Range 47m, Flat prediction 58:02
Elevation Graph
Biggest Climbs (m) Min/mi
15 5.6% 11:24
14 7.4% 15:52
13 6.9% 12:05
11 7.4% 11:48
See your biggest climbs

Cadence

162 (168 max) Stride Length: 84cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 97.4 163 4.9 56:59 11:38
Walk 2.5 114 0.1 1:29 18:31
Still 0.1 - - 4 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:42 10:54 35.81% More
800m 5:30 11:05 38.45% More
1km 6:52 11:03 40.13% More
Mile 11:18 11:18 41.53% More
5k 35:34 11:27 45.48% More

Predictions

Dist Time Per Mile WAVA
1M 10:40 10:40 44.00
5km 35:30 11:26 45.57
5M 58:47 11:45 44.55
10km 1:14:01 11:55 44.05
10M 2:02:33 12:15 43.88
Half 2:43:10 12:27 43.61
20M 4:15:31 12:47 43.03
Mara 5:40:12 12:59 42.42
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