Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
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Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Fri 13th Jun 2025 at 6:29am by CarrotSoup
Run > General
-
Time
58:32
-
Miles
4.98
-
Min/mi
11:45
-
Pacing
91%
-
WAVA
44.50
-
Stride(cm)
84
-
Cals
564
-
Cadence
162
-
BPM
135
-
%MHR
74.8
-
B/mi
1582
-
Asc(m)
198
-
Hillscore
5
-
Surface
Road
Notes & Comments
1) 1km - 7:09(7:09/km) 120/128bpm [859b/km] 63cal 8.38/9.44kmph
2) 1km - 7:01(7:01/km) 129/139bpm [906b/km] 69cal 8.54/8.77kmph
3) 1km - 7:13(7:13/km) 133/140bpm [959b/km] 71cal 8.32/9.84kmph
4) 1km - 7:06(7:06/km) 136/143bpm [966b/km] 71cal 8.45/8.97kmph
5) 1km - 7:11(7:11/km) 137/151bpm [984b/km] 69cal 8.35/9.94kmph
6) 1km - 8:16(8:16/km) 139/150bpm [1149b/km] 76cal 7.26/8.6kmph
7) 1km - 7:24(7:24/km) 138/148bpm [1021b/km] 71cal 8.11/9.71kmph
8) 1km - 7:09(7:09/km) 145/152bpm [1037b/km] 74cal 8.39/9.44kmph
9) 0.01km - 2(5:30/km) 143/143bpm [786b/km] 10.91/8.94kmph
7:09 7:01 7:13 7:06 7:11 8:16 7:24 7:09 2
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:57 |
2:57 |
11:47 |
111 81-123 |
1308 |
159 156-162 |
6/23 |
0.50 |
5:43 |
2:47 |
11:07 |
124 121-127 |
1378 |
162 158-164 |
7/17 |
0.75 |
8:34 |
2:51 |
11:23 |
126 121-130 |
1434 |
163 162-164 |
9/14 |
1.00 |
11:26 |
2:51 |
11:26 |
130 124-135 |
1486 |
163 158-164 |
6/12 |
1.25 |
14:15 |
2:50 |
11:19 |
129 120-139 |
1461 |
163 158-166 |
9/10 |
1.50 |
17:14 |
2:59 |
11:54 |
134 128-138 |
1596 |
163 156-166 |
11/13 |
1.75 |
20:07 |
2:53 |
11:33 |
134 129-140 |
1547 |
163 160-166 |
17/17 |
2.00 |
22:56 |
2:48 |
11:13 |
133 130-139 |
1493 |
163 160-164 |
11/13 |
2.25 |
25:41 |
2:46 |
11:03 |
136 131-142 |
1503 |
164 162-166 |
12/11 |
2.50 |
28:38 |
2:57 |
11:49 |
136 131-142 |
1606 |
164 156-166 |
21/8 |
2.75 |
31:30 |
2:52 |
11:27 |
143 135-151 |
1638 |
162 156-166 |
10/20 |
3.00 |
34:25 |
2:55 |
11:39 |
130 126-137 |
1514 |
163 156-168 |
17/13 |
3.25 |
37:58 |
3:33 |
14:11 |
137 125-149 |
1943 |
151 112-166 |
18/8 |
3.50 |
41:01 |
3:03 |
12:13 |
138 132-143 |
1685 |
163 156-166 |
10/13 |
3.75 |
44:11 |
3:10 |
12:41 |
143 136-150 |
1815 |
158 110-166 |
23/8 |
4.00 |
47:15 |
3:04 |
12:16 |
143 140-147 |
1755 |
161 114-166 |
9/11 |
4.25 |
50:10 |
2:55 |
11:41 |
134 128-141 |
1565 |
164 162-168 |
7/12 |
4.50 |
53:04 |
2:54 |
11:35 |
139 129-144 |
1610 |
166 162-168 |
10/15 |
4.75 |
55:58 |
2:54 |
11:35 |
144 140-149 |
1669 |
166 164-168 |
9/9 |
4.98 |
58:32 |
2:34 |
11:23 |
145 141-152 |
1652 |
165 162-168 |
18/5 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
97.4 |
163 |
4.9 |
56:59 |
11:38 |
Walk |
2.5 |
114 |
0.1 |
1:29 |
18:31 |
Still |
0.1 |
- |
- |
4 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:42 |
10:54 |
35.81% |
More |
800m |
5:30 |
11:05 |
38.45% |
More |
1km |
6:52 |
11:03 |
40.13% |
More |
Mile |
11:18 |
11:18 |
41.53% |
More |
5k |
35:34 |
11:27 |
45.48% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:40 |
10:40 |
44.00 |
5km |
35:30 |
11:26 |
45.57 |
5M |
58:47 |
11:45 |
44.55 |
10km |
1:14:01 |
11:55 |
44.05 |
10M |
2:02:33 |
12:15 |
43.88 |
Half |
2:43:10 |
12:27 |
43.61 |
20M |
4:15:31 |
12:47 |
43.03 |
Mara |
5:40:12 |
12:59 |
42.42 |
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