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Fri 13th Jun 2025 at 7:29am by lozza

Walk > General
  • Time
    21:03
  • Miles
    1.06
  • Min/mi
    19:52
  • Stride(cm)
    68
  • Cals
    91
  • Cadence
    118
  • BPM
    107
  • %MHR
    56.1
  • B/mi
    2118
  • Asc(m)
    6
  • Surface
    Road

Notes & Comments

1) 1km - 13:08(13:08/km) 103/122bpm [1353b/km] 53cal 50/66rpm
2) 0.7km - 7:55(11:18/km) 119/124bpm [1345b/km] 38cal 56/63rpm
13:08 7:55

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:13 1:13 19:24 83 73-91 1611 119 116-126 0/3
0.13 2:45 1:32 24:33 91 79-100 2234 115 108-124 0/2
0.19 4:02 1:17 20:32 98 93-104 2012 113 112-116 0/0
0.25 5:15 1:14 19:37 94 92-97 1844 117 112-122 1/1
0.31 6:23 1:08 18:06 106 91-119 1918 121 118-128 0/4
0.38 7:33 1:10 18:41 117 115-120 2186 122 112-128 2/1
0.44 8:48 1:15 20:00 111 108-116 2221 118 114-124 1/1
0.50 10:00 1:12 19:09 113 110-116 2165 116 114-122 1/2
0.56 11:17 1:17 20:29 112 110-115 2294 115 112-118 0/2
0.63 13:08 1:51 29:36 107 96-122 3168 115 112-122 1/1
0.69 14:31 1:23 22:05 119 116-122 2629 118 114-122 3/1
0.75 15:34 1:03 16:55 118 112-122 1996 119 116-122 1/1
0.81 16:41 1:06 17:40 120 117-122 2121 121 118-124 1/0
0.88 17:48 1:08 18:03 120 117-121 2166 121 118-122 0/2
0.94 18:48 1:00 15:59 118 114-122 1886 121 120-122 1/0
1.00 19:52 1:04 17:00 121 119-123 2058 120 118-122 1/0
1.06 21:04 1:12 21:07 120 117-122 2534 120 118-124 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    107 avge / 123 max Delete HR Trace

  • Cadence Distribution

    118 avge / 128 max Stride Length: 68cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:11 16:52 More
    800m 9:46 19:39 More
    1km 12:05 19:26 More
    Mile 19:40 19:40 More
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