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Fri 13th Jun 2025 at 7:29am by lozza
Walk > General
-
Time
21:03
-
Miles
1.06
-
Min/mi
19:52
-
Pacing
0%
-
Stride(cm)
68
-
Cals
91
-
Cadence
118
-
BPM
107
-
%MHR
56.1
-
B/mi
2118
-
Asc(m)
6
-
Surface
Road
Notes & Comments
1) 1km - 13:08(13:08/km) 103/122bpm [1353b/km] 53cal 50/66rpm
2) 0.7km - 7:55(11:18/km) 119/124bpm [1345b/km] 38cal 56/63rpm
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:13 |
1:13 |
19:24 |
83 73-91 |
1611 |
119 116-126 |
0/3 |
0.13 |
2:45 |
1:32 |
24:33 |
91 79-100 |
2234 |
115 108-124 |
0/2 |
0.19 |
4:02 |
1:17 |
20:32 |
98 93-104 |
2012 |
113 112-116 |
0/0 |
0.25 |
5:15 |
1:14 |
19:37 |
94 92-97 |
1844 |
117 112-122 |
1/1 |
0.31 |
6:23 |
1:08 |
18:06 |
106 91-119 |
1918 |
121 118-128 |
0/4 |
0.38 |
7:33 |
1:10 |
18:41 |
117 115-120 |
2186 |
122 112-128 |
2/1 |
0.44 |
8:48 |
1:15 |
20:00 |
111 108-116 |
2221 |
118 114-124 |
1/1 |
0.50 |
10:00 |
1:12 |
19:09 |
113 110-116 |
2165 |
116 114-122 |
1/2 |
0.56 |
11:17 |
1:17 |
20:29 |
112 110-115 |
2294 |
115 112-118 |
0/2 |
0.63 |
13:08 |
1:51 |
29:36 |
107 96-122 |
3168 |
115 112-122 |
1/1 |
0.69 |
14:31 |
1:23 |
22:05 |
119 116-122 |
2629 |
118 114-122 |
3/1 |
0.75 |
15:34 |
1:03 |
16:55 |
118 112-122 |
1996 |
119 116-122 |
1/1 |
0.81 |
16:41 |
1:06 |
17:40 |
120 117-122 |
2121 |
121 118-124 |
1/0 |
0.88 |
17:48 |
1:08 |
18:03 |
120 117-121 |
2166 |
121 118-122 |
0/2 |
0.94 |
18:48 |
1:00 |
15:59 |
118 114-122 |
1886 |
121 120-122 |
1/0 |
1.00 |
19:52 |
1:04 |
17:00 |
121 119-123 |
2058 |
120 118-122 |
1/0 |
1.06 |
21:04 |
1:12 |
21:07 |
120 117-122 |
2534 |
120 118-124 |
0/2 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:11 |
16:52 |
More |
800m |
9:46 |
19:39 |
More |
1km |
12:05 |
19:26 |
More |
Mile |
19:40 |
19:40 |
More |
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